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How to Improve Swimming Pull Strength

Looking to squeeze a little more horsepower from your freestyle pull? Here are seven tips for building a stronger, more powerful free pull.

How to Improve Underwater Dolphin Kick

7 Tips for a Faster Underwater Dolphin Kick

Ready to take your underwater dolphin kick to new levels? Here are some tips and ideas for faster underwaters and faster swimming.

A Way to Stop Overthinking on Race Day

Finding yourself perpetually overthinking and choking on race day? Here’s a mindset for a performance for the ages in competition.

How to Improve Self-Confidence for Swimmers

8 Tips for Developing Self-Confidence for Swimmers

Looking to level up your self-confidence in the water? Here are eight tips for improving and sustaining self-confidence for swimmers.

More Olivier Leroy

A Swim Workout for Powering Up the Catch and a Stronger Freestyle

Strengthen your freestyle catch with this 4,000m swim workout featuring targeted drills to improve hand acceleration and water grip for faster swimming.

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7 Tips for a Stronger Freestyle Catch

Looking to upgrade your freestyle catch? Here are seven tips for developing a stronger freestyle catch and uncorking faster swimming.

How Swimmers Can Use Routines to Develop Legit Self-Confidence

Looking to unlock more self-confidence? Not sure where to start? Here’s a simple blueprint for self-confidence all season long.

Jacob Whittle 17

Here’s How Much Good Technique Affects Swimming Speed

Great technique doesn’t just make you look smooth in the water, it shaves time on the clock. Here’s how much of an impact good technique can have on race day.

Benefits of Swim Parachutes 3

How Swim Parachutes Can Help You Swim Faster

Swim parachutes, also known as drag chutes, are a tool for resisted swim training. Here’s a look at how a chute can help improve your swim performance.

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How to Use Visualization for Faster Swimming

Elite swimmers use visualization to help them swim at their maximum at crunch time. Here is how to use this skill for your own swimming goals.

How to Stay Motivated for Swimming

8 Ways to Stay Motivated with Your Swimming

Looking for some ways to stay motivated to keep swimming? Here are eight tips for staying motivated through the ups and downs of training.

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Katie Ledecky and The Power of Asking “Why Not?”

Swimmers often find themselves stuck with doubt when it comes to doing tough things. Here’s a way to push through to excellence when uncertainty hits.

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Olivier Leroy Swimming News by SwimSwam