Easy Chicken Caesar Wrap (15-Minute Lunch Idea!) (original) (raw)

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Our Chicken Caesar Wrap recipe is everything you love about a classic Caesar salad, wrapped up in a soft tortilla for a quick, satisfying lunch or light dinner.

Chicken Caesar Wraps are the 15-minute meal that wins every time.

There’s just something about a Chicken Caesar Wrap that hits all the right notes; fresh, filling, and fast (under 30 minutes!) which is exactly what I need on busy weekdays. I love how it transforms simple ingredients I usually have on hand into something that feels extra satisfying and crave-worthy. It makes the easiest lunches or summer dinners when I don’t feel like turning on the oven.

If you love wraps, try Crispy Southwest Wrap, Buffalo Chicken Wrap, Turkey Club Wrap, BBQ Chicken Wrap, or Veggie Wraps!

How to make a Chicken Caesar Wrap:

Combine: In a large mixing bowl, add the chopped chicken, romaine lettuce, diced tomatoes, shredded cheese, croutons, and Caesar dressing. Toss everything together until evenly coated.

Assemble: Spoon a generous portion of the mixture into the center of each tortilla. Roll it up tightly, folding in the sides like a burrito to keep everything inside. Use a toothpick to secure the wrap, if needed.

• ▢ 2 cups cooked chicken, (280g), chopped (or use crispy fried chicken tenders)

• ▢ 3 cups chopped romaine lettuce, (135g)

• ▢ 2/3 cup halved cherry tomatoes, (100g)

• ▢ 1/4 cup freshly grated parmesan cheese, (22g)

• ▢ 1/2 cup croutons, (30g)

• ▢ 1/2 cup caesar salad dressing, (120mL)

• ▢ freshly ground black pepper, , to taste

• ▢ 5 large flour tortillas

• Toss all ingredients, except for tortillas, together in a large mixing bowl.
  2 cups cooked chicken, 3 cups chopped romaine lettuce, 2/3 cup halved cherry tomatoes, ¼ cup freshly grated parmesan cheese, ½ cup croutons, ½ cup caesar salad dressing, freshly ground black pepper

• Place a large spoonful of mixture in a line along the edge of a tortilla.
  5 large flour tortillas

• Roll up tightly, like a burrito, and secure with toothpicks, if necessary.

Yield: About 7 cups. Serving Size: About 1 ½ cup per serving

Calories: 354kcal, Carbohydrates: 20g, Protein: 19g, Fat: 21g, Saturated Fat: 5g, Polyunsaturated Fat: 9g, Monounsaturated Fat: 6g, Cholesterol: 56mg, Sodium: 660mg, Potassium: 298mg, Fiber: 2g, Sugar: 3g, Vitamin A: 2628IU, Vitamin C: 6mg, Calcium: 120mg, Iron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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I originally shared this recipe August 2016. Updated April 2020 and August 2025.

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Published August 12, 2025

Lauren Allen

Welcome! I’m Lauren, a mom of four and lover of good food. Here you’ll find easy recipes and weeknight meal ideas made with real ingredients, with step-by-step photos and videos.