Snowwy's Class Notes 29 August (original) (raw)
I know that with the end of summer vacation everything's about to rev back up into a higher activity state. I also know that of anyone I'm the most guilty of not allowing time for rest and recovery. So I'll say this and thank you all not to laugh:
Make sure you're rested. It is important to schedule time while you have slack to sleep, eat well, and generally take care of yourself.
Not bad with the off-hand work today. Those of you who didn't make practice, guess what? You get to work off-hand the next time you come out! Isn't that marvelous?! :D
Despite the fact that next weekend is Labour Day, we ARE ON for practice. See you then, if not sooner.
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