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• **Mood: slightly less fat

I would just like to state for the record that I successfully avoided the donut holes and chocolate cake in the break room today.

Last year I would have eaten both without (much of) a second thought. Now it's pretty easy to say no.

I hope it keeps being easy.

• Linguistic therapy

I'm writing an email to a friend about some emotional issues. I decided to keep it brief. When I was done, it looked long, so I revised it to use…

• Barefootness

I've spent some time doing barefoot outdoor foxwalking every day since my post on April 25th, with the exception of the weekends. Some observations…

• addicted to exercise

I'm forcing myself to take a day off of the exercise bike after four days. My knee told me last night in no uncertain terms that I needed a break.…