| FM,MHz |
Station / Pou reo irirangi |
Transmitter / Pou pāho |
| 87.6 |
 KIX-FM |
Wellington |
| 87.6 |
 Te Upoko o te Ika |
Titahi Bay |
| 87.7 |
 Mix FM |
Grenada Village |
| 87.9 |
 Radio City |
Wellington |
| 87.9 |
 The Cheese |
Lower Hutt |
| 88.0 |
 TLC Radio (Windy) |
Oriental Bay |
| 88.1 |
 Human FM |
Ramsey House |
| 88.1 |
 The Wedge |
Newtown |
| 88.2 |
 Beep FM |
Wellington |
| 88.2 |
 KCFM |
Maungaraki |
| 88.2 |
 Tourist Information Radio |
Wellington Visitor Information Centre |
| 88.2 |
 World FM |
Tawa |
| 88.5 |
 MUNTfm |
Massey University |
| 88.6 |
 Radio Active |
Tinakori Hill |
| 89.3 |
 Newstalk ZB |
Mount Kaukau |
| 90.1 |
 The Hits |
Tinakori Hill + Lower Hutt, Towai |
| 90.9 |
 ZM |
Mount Kaukau + Lower Hutt, Towai |
| 91.7 |
 The Edge |
Mount Kaukau |
| 92.5 |
 Radio New Zealand Concert |
Mount Kaukau |
| 93.3 |
 Radio Hauraki |
Mount Kaukau |
| 93.7 |
 Gold |
Lower Hutt, Towai |
| 94.1 |
 The Breeze |
Mount Kaukau |
| 94.9 |
 Āti Awa Toa FM |
Porirua |
| 95.3 |
 More FM |
Lower Hutt, Towai |
| 95.7 |
 Coast |
Mount Kaukau |
| 96.1 |
Radio New Zealand Concert |
Lower Hutt, Towai |
| 96.5 |
 The Rock |
Mount Kaukau |
| 97.3 |
 The Sound |
Mount Kaukau |
| 98.1 |
 Life FM |
Porirua, Sombrero View |
| 98.5 |
The Breeze |
Lower Hutt, Towai |
| 98.9 |
 Today FM |
Mount Kaukau |
| 99.7 |
More FM |
Mount Kaukau |
| 100.5 |
 Mai FM |
Mount Kaukau |
| 100.9 |
Āti Awa Toa FM |
Lower Hutt, Towai |
| 101.3 |
 Radio New Zealand National |
Mount Kaukau |
| 101.7 |
Radio New Zealand National |
Lower Hutt, Towai |
| 103.7 |
 Niu FM |
Mount Kaukau |
| 104.1 |
Niu FM |
Lower Hutt, Towai |
| 104.5 |
 Magic |
Mount Kaukau |
| 105.3 |
 Wellington 105.3 |
Mount Kaukau |
| 106.1 |
 Wellington Access Radio  Samoa Capital Radio |
Lower Hutt, Maungaraki |
| 106.7 |
 George FM |
Wellington |
| 106.7 |
 Maranui FM |
Lyall Bay |
| 106.9 |
 Calvary Radio |
Newtown |
| 107.0 |
 AREC FM  BBC World Service |
Wellington CBD + Porirua, Hemi Matenga |
| 107.3 |
 Fleet FM |
Wellington |
| 107.7 |
 Groove FM |
Brooklyn |
| AM,kHz |
Station / Pou reo irirangi |
Transmitter / Pou pāho |
| 567 |
Radio New Zealand National |
Titahi Bay |
| 657 |
 Star  New Zealand Parliament |
Titahi Bay |
| 711 |
 SENZ sport radio |
Horokiwi |
| 891 |
Magic |
Horokiwi |
| 972 |
 Rhema |
Horokiwi |
| 1035 |
Newstalk ZB |
Titahi Bay |
| 1161 |
Te Upoko o te Ika |
Titahi Bay |
| 1233 |
Today FM |
Horokiwi |
| 1503 |
 Gold Sport |
Horokiwi |
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