ww_daily (original) (raw)
by I've stepped over lines you've drawn again & again (
honestground)
at March 22nd, 2008 (08:58 pm)
today- day 22 of weight watchers
points available: 22
breakfast:
-whole wheat toast (1 point)
-1 tbs peanut butter (2 points)
-medium banana (2 points)
lunch:
-luna bar (4 points)
snacks:
-1 cup grapes (1 point)
-string cheese (1 point)
-medium apple (1 point)
dinner:
-baked chicken w/ seasonings (3 points)
-1/2 cup mushrooms w/ margarine (2 points)
-1/2 cup broccoli (0 points)
snacks:
-WW ice cream bar (2 points)
-hot chocolate (.5 points)
-1 clementine (.5 points)
-yogurt (2 points)
total: 22/22
water: 70 ounces +
green tea: 1 cup (0 points)
vitamins: taken
fruits/veg: 5/5 (banana, grapes, apple, mushrooms, broccoli)
milk/dairy: 2/2 (string cheese, yogurt)
good fats/oils: 1/1 (peanut butter)
this weeks weigh-in was better than lasts, thankfully, so I'm pretty happy with that! tomorrow will be a tough day with Easter dinner. I either will have to eat sparingly outside of dinner OR dip into my flex for the first time. we'll see :)
by I've stepped over lines you've drawn again & again (honestground)
at March 21st, 2008 (08:31 pm)
today- day 21 of weight watchers (wow, 3 weeks FLEW by!!)
points available: 22
breakfast:
-oatmeal (2 points)
-1 tbs sugar (1 point)
snacks:
-medium banana (2 points)
-low carb tortilla with string cheese and salsa- part of it (1.5 points)
-pear (1 point)
lunch:
-luna bar
snacks:
-apple (1 point)
-1 tbs peanut butter (2 points)
-mini rice cakes (1 point)
dinner:
-small thin steak (4 points)
-asparagus (0 points)
snacks:
-hot chocolate (.5 points)
-yogurt (2 points)
-carrots (0 points)
total: 22/22
water: 70 ounces
green tea: 2 cups (0 points)
vitamins: taken
fruits/vegetables: 5/5 (banana, pear, apple, asparagus, carrots)
milk/dairy: 2/2 (string cheese, yogurt)
good oils/fat: 1/1 (peanut butter)
my new 2 point yogurt tastes a lot better than the 1 point varieties but still not as tasty as the 4 point ones haha. I'll stick with it, though, 2 points for a dairy is good enough. tomorrow is my 3rd weigh-in!! I hope the scale is nice to me this week :) the low carb tortillas were gross. so far a lot of the things I've tried for WW have been gross: 1 point yogurt, banana muffins (homemade), low carb tortillas, the whole wheat pizza, etc. a lot of wasted $ :(
by I've stepped over lines you've drawn again & again (honestground)
at March 20th, 2008 (09:53 pm)
today- day 20 of weight watchers
points available: 22
breakfast:
-scrambled eggs (4 points)
-2 clementines (1 point)
snacks:
-1 pear (1 point)
-curves bar (2 points)
lunch:
-salad with grilled chicken & a little ranch dressing (5.5 points)
snacks:
-medium apple (1 point)
dinner:
-luna bar (4 points)
-string cheese (1 point)
snacks:
-diet ginger ale (0 points)
-grapes (1 point)
-hot chocolate (.5 points)
total points: 21/22
water: 70 ounces
vitamins: taken
green tea: 1 cup (0 points)
fruits/veg: 5/5 (clementines, pear, lettuce, apple, grapes)
milk/dairy: 1/2 (string cheese)
good oils/fat: 0/1
the last two days I have had an upset stomach. very bloated and feel gross. I had a ginger ale tonight hoping it would help me feel better. my weight has gone up both days my stomach has felt bad so I think there's a connection there. retaining water. I hate this :(
I found some 2 point yogurt so I'm going to try one of those tomorrow for a dairy. the 1 point ones were so gross to me. I bought new milk that's 1/2 the fat of my old milk and the points are still the same for it so I was not happy about that. tomorrow I'm going to attempt to get all my requirements in, drink a lot of water and tea, and exercise... that's all I can do before the weigh in on Saturday morning, I guess. can't do anything about the bloating and upset stomach that seems to be affecting my weight right now. all I can do is keep on program. sigh.
by I've stepped over lines you've drawn again & again (honestground)
at March 19th, 2008 (09:37 pm)
today- day 19 of weight watchers
points available: 22
breakfast:
-1/2 cup shredded wheat (1.5 points)
-1/2 cup milk (1.5 points)
-1/2 tbs sugar (.5 points)
snacks:
-2 clementines (1 point)
-string cheese (1 point)
lunch:
-luna bar (4 points)
snacks:
-medium banana (2 points)
dinner:
-homemade pizza: whole wheat crust, lite cheese 1/4th a cup, some turkey pepperoni (8 points for 2 slices)
snacks:
-hot chocolate (.5 points)
-medium apple (1 point)
total points: 21/22
water: 70 ounces
green tea: 0 cups
vitamins: taken
fruits/veg: 3/5 (clementines, banana, apple)
milk/dairy: 2/2 (string cheese, and the cheese I used for the pizza)
good oils/fat: 0/1
I planned to use my last point on a fruit and have 0pt veggies as a snack but it got too late so I didn't get my requirements in today. the pizza was a bust but I have a lot of leftovers so I might have to eat it again tomorrow. I went shopping today so the rest of my week should be better I hope :) got fruit, veggies, some new granola bars to try, some new yogurt to try, green tea, etc so I should be set!
by I've stepped over lines you've drawn again & again (honestground)
at March 19th, 2008 (09:26 pm)
yesterday- day 18 of weight watchers
points available: 22
breakfast:
-2 pieces whole wheat toast (2 points)
-1 tbs strawberry jam (1 point)
snacks:
-medium apple (1 point)
lunch:
-tuna (3 points)
-1 tbs mayo (3 points)
snacks:
-strawberries (1 point)
-ff cool whip (1 point)
dinner:
-salad w/ grilled chicken and ranch (6 points)
-2 clementines (1 point)
snacks:
-medium banana (2 points)
-string cheese (1 point)
water: 50 ounces
green tea: still out...
vitamins: skipped
fruits/veg: 5/5 (apple, strawberries, lettuce, clementines, banana)
milk/dairy: 1/2 (string cheese)
good oils/fats: 0/1
by I've stepped over lines you've drawn again & again (honestground)
at March 18th, 2008 (03:00 pm)
yesterday- day 17 of weight watchers
points available: 22
breakfast:
-slimfast shake (4 points)
snacks:
-1 tbs peanut butter (2 points)
-1 medium apple (1 point)
-venti iced passion tea, unsweetened (0 points)
lunch:
-oatmeal (2 points)
-1/2 tbs sugar (.5 points)
snacks:
-string cheese (1 point)
-2 clementines (1 point)
dinner:
-luna bar (4 points)
snacks:
-luna bar (4 points)
-grapes 1 cup (1 point)
-2 clementines (1 point)
water: 70+ ounces
vitamins: skipped
green tea: out of it still
points: 21.5/22
fruits/veg: 4/5 (clementines x2, apple, grapes)
dairy: 1/2 (string cheese)
good fats: 1/1 (peanut butter)
yesterday was a problem! I was on the go a lot and wasn't home to cook so I resorted to shakes and bars. I went out for st. patricks day and managed to avoid a lot of food by packing a luna bar, grapes, and clementines. brought my own water, too. it was the best I could do. I also really needed to grocery shop yesterday. I picked up a few things today and will get vegetables and such tomorrow which will help a lot :)
Day 1: Food
at March 17th, 2008 (09:47 am)
Round 2 - Day 1
daily points: 22
weekly points: 35
breakfast:
-1.5 oz. apple jacks (3 points)
-1/2 pint 2% milk (3 points)
snacks:
-1 cinnamon raisin bagel (3 points)
-1.5 oz. strawberry cream cheese (3 points)
lunch:
-
snacks:
-
dinner:
-
snacks:
-
points used: 12/29
water: 5 ounces
------------------------------------
notes: day's not over yet; will update again later.
by I've stepped over lines you've drawn again & again (honestground)
at March 16th, 2008 (07:24 pm)
today- weight watchers day 16
points available: 22
breakfast:
-medium banana (2 points)
-1 tbs peanut butter (2 points)
-1 piece whole wheat toast (1 point)
snacks:
-2 clementines (1 point)
lunch:
-luna bar (4 points)
-string cheese (1 point)
snacks:
-hot chocolate (.5 points)
-WW ice cream bar (2 points)
dinner:
-chicken (3 points)
-broccoli (0 points)
-asparagus (0 points)
snacks:
-cantaloupe (2 points)
-1/2 cup shredded wheat (1.5 points)
-1/2 cup milk (1.5 points)
-1/2 tbs sugar (.5 points)
points used: 22/22
water: 85+ ounces
fruits/veg: 5/5 (banana, clementines, broccoli, asparagus, cantaloupe)
milk/dairy: 2/2 (string cheese, milk)
good fats/oils: 1/1 (peanut butter)
vitamins: taken
green tea: 0 cups (still out)
by I've stepped over lines you've drawn again & again (honestground)
at March 16th, 2008 (01:43 pm)
yesterday- day 15 of weight watchers
points available: 22
flex available: 35
AP: none
breakfast:
-1/2 cup shredded wheat (1.5 points)
-1/2 cup milk (1.5 points)
-1 tbs sugar (1 point)
snacks:
-medium banana (2 points)
lunch:
-luna bar (4 points)
snacks:
-whole wheat banana muffin (2 points)
-2 clementines (1 point)
-hot chocolate (.5 points)
dinner:
-lean meat patty and onion (4 points)
-ketchup (.5 points)
-medium apple (2 points)
snacks:
-string cheese (1 point)
-1 cup grapes (1 point)
-2 clementines (1 point)
-1/2 cup baby carrots (0 points)
total points: 22/22
water: 70 ounces
green tea: 0 (I'm out)
vitamins: taken
fruits/veg: 6/5 (banana, clementines x2, apple, grapes, carrots)
milk/dairy: 2/2 (milk, string cheese)
good oils/fat: 0/1
weigh-in was not great yesterday. only lost 0.2 lbs. we'll see how this week goes and then I'll play with flex and AP, I suppose. I bought a new lower point milk so I can use more than 1/2 a cup but I have to finish the old milk first. still working on the rest of the requirements.
by I've stepped over lines you've drawn again & again (honestground)
at March 14th, 2008 (08:08 pm)
today- day 14 of weight watchers
points available: 22
flex available: 35
AP: not sure
breakfast:
-medium apple (1 point)
-scrambled eggs (4 points)
snacks:
-small banana (1 point)
lunch:
-vegetable soup (4 points)
-9 all-bran crackers (1.5 points)
snacks:
-hot chocolate (.5 points)
-2 clementines (1 point)
dinner:
-small salad w/ chicken and a little dressing (4 points)
snacks:
-WW ice cream bar (2 points)
-2 cups popcorn (2 points)
-string cheese (1 point)
-baby carrots 1/2 a cup (0 points)
water: 85 ounces
green tea: 2 cups (0 points)
vitamins: taken
fruits/veg: 6/5 (apple, banana, vegetable soup, clementines, lettuce, carrots)
milk/dairy: 1/2 (string cheese)
good oils/fat: 0/1
points used: 22/22
today was one of "those days" where I could have eaten everything in my whole house and STILL been hungry. just absolutely starving hungry. I was just inhaling food (hence all the snacking!) I drank so much water and 2 tea's just to try and curb all my hunger. nothing is satisfying me today :( which is particularly worrisome because my 2nd weigh-in is tomorrow morning and I wanted to have a good day today and didn't. I wanted all fruits, veggies, chicken, etc. no junk like ice cream and popcorn and crackers and such. sigh. I did the best I could today and all week so all I can hope is the scale isn't too harsh to me tomorrow.