Spiritual Well-Being and Resiliency of the Diocesan Seminarians of Antique (original) (raw)
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Spirituality is a personal belief which acts as a sieve through which a person perceives and experiences the world. It influences how he lives, how he reacts to stressful situations, how well and how quickly he recovers from emotional strain. It gives a sense of significance to life and may or may not include belief in a higher divine power. People with a spiritual orientation may view a variety of life's areas as sacred and, thus, seek help when they feel that their physical and emotional well-being is threatened. People with spiritual inclinations live with the belief of purpose and glean hope from that belief even in adverse circumstances. Spiritual striving, aspiring to reach the sacred as a goal of life, has been found to correlate highest with well-being compared to other forms of striving (Wong, 1998; Mascaro, 2006). Spiritual striving can improve a sense of self and relationships and creates a connection to the transcendent. People with a meaning mindset have been observed to demonstrate higher levels of positive affect and satisfaction with life (Chamberlain & Zika, 1992; King et al., 2006). A spiritual orientation has been associated with better mental health, can help increase self esteem, find meaning in life, improve family and special relationships, decrease drug and alcohol abuse and lead to less sexual promiscuity. Each person has an innate self-righting tendency'-a capacity for resilienceand this capacity is connected to one's true spiritual nature. Howell (2013) asserts spiritual people to be optimistic, compassionate, having higher self esteem, self-actualized and take time to reflect on their activities associating positive emotions with small pleasure. Death of a loved one. A life changing illness. A crippling accident. Loss of job. Change of city. Change of school. An unexpected blow in personal life. Everybody faces some situation in his or her life that can cause heartache. These events may not be life-threatening but do cause emotional trauma which affects one's own life as well as that of those around him, associated with him. Every individual reacts differently to a situation, every individual may react differently to similar situations at different times also. Many react to the smallest events in their life with uncertainty and heightened emotionality, whereas some others can be perceived to be responding marvellously in the face of a disaster of epic proportions. Why? What helps these individuals to deal with the stress efficiently and move on with their lives? What helps them to deal with the situation is resilience, an ongoing process which helps them adapt well to adversity in life. Resiliency can be understood as that process through which people overcome harsh conditions while creating a meaningful life for the self and for those around him. The word 'resilience' originates from the Latin word 'resilire' which literally translates to 'spring back'. Resilience, thus, can be understood to refer to an individual adapting his self to the various adversities in life, developing skills to deal with them efficiently, getting back up on one's feet after facing an adversity and moving on in life with renewed zeal. Resilience was earlier thought to be a construct possessed by only a special few. As understanding and knowledge of the construct increased, it was comprehended that it is not something possessed by a special few; rather it is something possessed by many. Being resilient does not mean that this individual does not experience distress or face difficulty in his life. Instead, it indicates that the focus of this individual is more towards getting up and reaching