Prenatal Yoga-Based Interventions May Improve Mental Health during Pregnancy: An Overview of Systematic Reviews with Meta-Analysis (original) (raw)
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Effects of prenatal yoga: a systematic review of randomized controlled trials
[Nihon kōshū eisei zasshi] Japanese journal of public health, 2015
Objectives While several studies on the preventive and therapeutic effects of prenatal yoga (maternity yoga) have been reported in recent years, there has been no systematic review on the effects of prenatal yoga based on randomized controlled trials (RCT). The purpose of this study, therefore, was to systematically review the literature to clarify the effects of prenatal yoga in RCT focusing on the contents of the intervention, the intervention means, and the frequency of practice.<br/>Methods The literature search was performed using the electronic database, PubMed. The inclusion criteria were RCT, pregnant women, and yoga intervention.<br/>Results In total, 54 citations were found; of these, eight studies (10 reports) were included in the final analysis. In four studies on healthy pregnant women, significant improvement in pain and pleasure at delivery, duration of delivery, perceived stress levels during pregnancy, anxiety levels, depression, pregnancy-related experi...
BMC Pregnancy and Childbirth, 2022
Background Yoga is a popular mind-body medicine frequently recommended to pregnant women. Gaps remain in our understanding of the core components of effective pregnancy yoga programmes. This systematic review and meta-analysis examined the characteristics and effectiveness of pregnancy yoga interventions, incorporating the FITT (frequency, intensity, time/duration and type) principle of exercise prescription. Methods Nine electronic databases were searched: MEDLINE, PsycINFO, EMBASE, CINAHL, WHOLiS, AMED, ScieLo, ASSIA and Web of Science. Randomised control trials and quasi-experimental studies examining pregnancy yoga interventions were eligible. Covidence was used to screen titles, abstracts, and full-text articles. Outcomes of interest were stress, anxiety, depression, quality of life, labour duration, pain management in labour and mode of birth. The Cochrane Collaboration’s Risk of Bias Assessment tool was used to assess methodological quality of studies and GRADE criteria (GRAD...
Prenatal Yoga for Mental Health: A Systematic Literature Review
Proceedings of the 5th Universitas Ahmad Dahlan Public Health Conference (UPHEC 2019), 2020
Women will be proud if they enjoy their pregnancy process in a healthy condition both physically and psychologically. However, some pregnancy can trigger psychological problems in pregnant women. One of complementary therapies that can be practiced to maintain a healthy mental condition during pregnancy is prenatal yoga. Nevertheless, because of less parental knowledge and family support, only few people know about prenatal yoga. Thus, the issue of maintaining mental health of pregnant women still lacks. The purpose of this study is to determine the mental health conditions of pregnant women who have attended prenatal yoga and to determine the effectiveness of prenatal yoga on the mental health conditions of pregnant women. Using 7 steps to create Systematic Literature Review, 942 articles from one database (PubMed) were selected for critical appraisal. The articles were selected based on a quantitative method with a variety of designs. 12 articles that matched the variety criteria and considered as good were divided and mapped into several points namely fetal response, depression and stress, anxiety, complications, immunity, and self-efficacy. A discussion was made based on the research findings of the selected articles. Research suggests that prenatal yoga is safe and have many benefits for pregnant women and their babies. The benefit of prenatal yoga are improving nerve response from the pituitary gland to reduce cortisol levels, improving mood, inducing positive thinking, reducing anxiety, stress, and depression, and increasing the confidence of pregnant women from labor until the puerperium.
Benefits Of Yoga In Pregnancy: Systematic Review
International Journal of Health Sciences
Introduction: Previous research has shown that yoga therapy can be practiced by pregnant women and provides many benefits. It is not clear when yoga was first introduced as a prenatal practice or the current prevalence of yoga practice among pregnant women. Objective: This article will discuss the benefits of yoga in pregnancy. Methods: This article was prepared using the standards set by Preferred Reporting Items for Systematic Review and Meta-Analysis (PRISMA) 2020, this study shows that it meets all the requirements and the research is up to date. The publications involved were those published between 2013 and 2023. Several different online resources, such as Pubmed and SagePub, were used to do this. Results: We retrieved 108 articles from the PubMed database, while our search results on SagePub returned 87 articles. Search results conducted in 2013 returned a total of 45 articles for PubMed and 32 articles for SagePub. In the end, we compiled a total of 28 papers, of which 18 we...
The effectiveness and characteristics of pregnancy yoga interventions: a systematic review protocol
HRB Open Research, 2019
Background: The purpose of the proposed review is to systematically examine the clinical effectiveness of pregnancy yoga. The review will use the FITT (frequency, intensity, time/duration and type) principle of physical activity to characterise the different types of yoga interventions that have been evaluated in the included studies. Methods/design: The following electronic databases will be searched using a detailed search strategy: MEDLINE, PsycINFO, EMBASE, CINAHL, WHOLiS, AMED, ScieLo, ASSIA and Web of Science. Randomised control trials and quasi-experimental studies examining pregnancy yoga will be included. Titles, abstracts and full articles will be screened by two investigators independently to identify eligible studies. The Cochrane Collaboration’s Risk of Bias Assessment tool will be used to assess study quality. Quality of the evidence will be evaluated using the GRADE criteria. A standardised data extraction form will be used to extract data. Effect sizes will be e...
Systematic Review of Yoga for Pregnant Women: Current Status and Future Directions
Evidence-Based Complementary and Alternative Medicine, 2012
Objectives. Yoga is used for a variety of immunological, neuromuscular, psychological, and pain conditions. Recent studies indicate that it may be effective in improving pregnancy, labour, and birth outcomes. The purpose of this paper is to evaluate the existing literature on yoga for pregnancy. Methods. Six databases were searched using the terms &amp;amp;amp;quot;yoga AND pregnancy&amp;amp;amp;quot; and &amp;amp;amp;quot;yoga AND [post-natal OR post-partum]&amp;amp;amp;quot;. Trials were considered if they were controlled and evaluated a yoga intervention. All studies were evaluated for methodological quality according to the Jadad scale and the Delphi List. Results. Six trials were identified: three were randomized controlled trials (RCTs) and three were controlled trials (CTs). The methodological quality and reporting ranged from 0-5 on the Jadad scale and from 3-6 on the Delphi List. Findings from the RCT studies indicate that yoga may produce improvements in stress levels, quality of life, aspects of interpersonal relating, autonomic nervous system functioning, and labour parameters such as comfort, pain, and duration. Conclusions. The findings suggest that yoga is well indicated for pregnant women and leads to improvements on a variety of pregnancy, labour, and birth outcomes. However, RCTs are needed to provide more information regarding the utility of yoga interventions for pregnancy.
The Effect of Prenatal Yoga on Pregnancy Related Symptoms: A Pilot Quasi-Experimental Study
Complementary Medicine Research
Introduction: In the last decade, yoga has attracted much attention from researchers. Although there are many studies on yoga, research on the effect of prenatal yoga on pregnancy related symptoms is limited. This study aimed to determine the effect of prenatal yoga on pregnancy related symptoms. Methods: The study was at antenatal care services between June 2018 to October 2018 in Turkey. Simple random method was used to assign participants to the study arms. The yoga group attended a prenatal yoga program for 60 minutes once a week for four weeks. The control group received routine care. Data were collected before and after the intervention using the descriptive characteristics form and pregnancy symptoms inventory. Data analysis used descriptive statistics (mean, standard deviation/standard error, and percentages), Chi-Square, Mann-Whitney, and Wilcoxon tests. Significance was set at p < 0.05. Results: The study was completed with 70 participants (the yoga group:35; the contro...
The Effect of Prenatal Yoga on Birth Labor Duration and Pain: A Meta Analysis
Journal of Maternal and Child Health, 2021
Background: Increased psychological burden during pregnancy can cause problems with the quality of the fetus and cause complications in pregnancy. The lack of knowledge about labor pain management and the mother's perception of prolonged labor makes the mother experience an increase in the psychological burden during pregnancy. One alternative therapy needed in dealing with a happy pregnancy and minimal trauma delivery is to do prenatal yoga. The purpose of this study was to estimate the magnitude of the effect of prenatal yoga on the duration of labor and labor pain. Subjects and Method: This study uses a systematic review and meta-analysis research design. The time of the selected test results is between 2005 to 2021. The search for articles is carried out for 1 month. Research data was searched from databases: PubMed, Science Direct, Springer Link, Google Scholar, Chocrance Library. The inclusion criteria in this study were full text articles in English, the study design used a randomized controlled trial. Article searches were carried out using the PICO model. The population in this study were pregnant women, the intervention was in the form of prenatal yoga, comparison was without prenatal yoga, and the outcomes were labor duration and labor pain. Data processing is carried out using the Review Manager (RevMan 5.3) by calculating the standardized mean difference to determine the combined research model and form the final result of the metaanalysis. Results: There are 9 articles in the study of the effect of prenatal yoga on the duration of labor and there are 5 articles on labor pain. The study showed that prenatal yoga significantly reduced labor duration (SMD= 0.88; 86% CI-1.31 to-0.44 p<0.001). Prenatal yoga can also reduce labor pain (SMD = 0.88; 77% CI-1.44 to-0.33 p = 0.002). Conclusion: Prenatal yoga can reduce labor duration and reduce labor pain.
Journal of Maternal and Child Health, 2019
Background: Anxiety can have a negative impact on mothers and infants. Anxiety can cause prematurity, impaired motor development, mental and emotional development of children. This study aimed to examine efficacy of yoga on reducing anxiety in pregnant women. Subjects and Method: This was a meta-analysis. As many as 6 randomized control trials (RCT) were extracted from Pubmed, Science Direct, Springer, Proquest, and Cochrane databases. A sample of 426 pregnant women who took yoga exercises for 4-12 weeks was selected for this study. The data were analyzed in RevMan 5.3. Results: Yoga exercise reduce anxiety in pregnant women (SMD=-0.48; 95% CI=-0.92 to-0.03; p= 0.030). Conclusion: Yoga is effective to reduce anxiety in pregnant women.
Background: Prenatal depression can negatively affect the physical and mental health of both mother and fetus. The aim of this study was to determine the effectiveness of yoga as an intervention in the management of prenatal depression. Methods: A systematic review and meta-analysis of randomized controlled trials (RCTs) was conducted by searching PubMed, Embase, the Cochrane Library and PsycINFO from all retrieved articles describing such trials up to July 2014. Results: Six RCTs were identified in the systematic search. The sample consisted of 375 pregnant women, most of whom were between 20 and 40 years of age. The diagnoses of depression were determined by their scores on Structured Clinical Interview for DSM-IV and the Center for Epidemiological Studies Depression Scale. When compared with comparison groups (e.g., standard prenatal care, standard antenatal exercises, social support, etc.), the level of depression statistically significantly reduced in yoga groups (standardized mean difference [SMD], −0.59; 95% confidence interval [CI], −0.94 to −0.25; p = 0.0007). One subgroup analysis revealed that both the levels of depressive symptoms in prenatally depressed women (SMD, −0.46; CI, −0.90 to −0.03; p = 0.04) and non-depressed women (SMD, −0.87; CI, −1.22 to −0.52; p < 0.00001) were statistically significantly lower in yoga group than that in control group. There were two kinds of yoga: the physical-exercise-based yoga and integrated yoga, which, besides physical exercises, included pranayama, meditation or deep relaxation. Therefore, the other subgroup analysis was conducted to estimate effects of the two kinds of yoga on prenatal depression. The results showed that the level of depression was significantly decreased in the integrated yoga group (SMD, −0.79; CI, −1.07 to −0.51; p < 0.00001) but not significantly reduced in physicalexercise-based yoga group (SMD, −0.41; CI, −1.01 to −0.18; p = 0.17). Conclusions: Prenatal yoga intervention in pregnant women may be effective in partly reducing depressive symptoms.