Pedagogical and Psychological Potential of Asmr as a Learning Tool in Educational Settings for Children’s and Students’ Mental and Social Well-Being (original) (raw)
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Journal of Cognitive Sciences and Human Development, 2021
This qualitative study explored the experiences of university students watching Autonomous Sensory Meridian Response (ASMR) videos towards psychological effects and mindfulness. ASMR experiences were shown to phenomenologically overlapped with mindfulness and well-being. This study entailed a phenomenological research method used in determining the nature of human experiences regarding a phenomenon through the descriptions of participants in the study. Snowball sampling method was used whereby locating the additional informants was expanded through the recommendation of others for interview. The Interpretative Phenomenological Analysis (IPA) and Positive Emotion, Engagement, Relationship, Meaning, Accomplishment (PERMA) Model were employed to analyse written interview transcripts. Findings revealed how participants viewed ASMR as applicable to enhance their well-being. ASMR is also seen as a potential benefit for participants to improve mindfulness; Participants also reported a better ability to cope with stress and a notable reduction in perception of cognitive workload. A future inquiry could investigate the effects of ASMR on specific cognitive activities.
PloS one, 2018
Autonomous Sensory Meridian Response (ASMR) describes the experience of tingling sensations in the crown of the head, in response to a range of audio-visual triggers such as whispering, tapping, and hand movements. Public interest in ASMR has risen dramatically and ASMR experiencers watch ASMR videos to promote relaxation and sleep. Unlike ostensibly similar emotional experiences such as "aesthetic chills" from music and awe-inspiring scenarios, the psychological basis of ASMR has not yet been established. We present two studies (one large-scale online experiment; one laboratory study) that test the emotional and physiological correlates of the ASMR response. Both studies showed that watching ASMR videos increased pleasant affect only in people who experienced ASMR. Study 2 showed that ASMR was associated with reduced heart rate and increased skin conductance levels. Findings indicate that ASMR is a reliable and physiologically-rooted experience that may have therapeutic b...
ASMR as Idiosyncratic Experience: Experimental Evidence
International Journal of Environmental Research and Public Health
The Autonomous Sensory Meridian Response (ASMR) is a tingling sensation across the scalp that occur in response to specific triggering audio and visual stimuli, connected with the Default Mode Network. Our study (N = 76) aimed to test the neurophysiology of ASMR by examining pupil diameter and brain activity. Assuming the idiosyncratic nature of ASMR, we expected results detecting opposite physiological outcomes considering pupil diameter and brain activation. We used a battery of self-reports to investigate psychological dimensions; for the physiological measures, we used two instruments: PupilCore and NeuroSky MindWave Mobile 2. The results showed an augmented pupillary diameter during the ASMR video, regardless of the perception of tingles. On the other hand, the arousal level during the ASMR video was lower than the other conditions. The difference between the two neurophysiological measures appeared as peculiar and can be considered as the promoting phenomenon for ASMR psycholo...
Experimental Brain Research, 2022
Autonomous sensory meridian response (ASMR) is a warm tingling sensation which is often accompanied by feelings of calmness and relaxation. The present study examined the effects of an ASMR video on mood, attention, heart rate (HR), electrodermal activity (EDA), electroencephalography (EEG) and the interaction with personality factors in 38 young adults (33 females and 5 males). Based on the ASMR-checklist responses of having tingles during watching the ASMR video 15 participants out of 38 were classified as ASMR-experiencers. Mood, attention and personality characteristics were measured by the Profile of Mood States, the Flanker task and HEXACO. EEG, HR and EDA were recorded during the ASMR and control videos. Depressive feelings decreased after watching the ASMR video in individuals experiencing tingles relative to those not experiencing tingles. Furthermore, in all participants, irrespective of experiencing tingles, a decrease of HR during watching the ASMR video was found. In ASMR-experiencers scoring low on Conscientiousness EDA tended to increase and HR tended-relatively to the group not experiencing tingles-to decrease during watching the ASMR video. EEG recordings indicated that watching the ASMR video was associated with decreased alpha power in ASMR-sensitive participants and decreased theta as well as increased beta power in the whole group of participants. The observed ASMR-induced decrease of alpha and theta power and increase of beta power and (only in low conscientious participants) EDA may reflect that, apart from relaxation, ASMR is related to arousal and focused attention.
Sensory determinants of the autonomous sensory meridian response (ASMR): understanding the triggers
PeerJ, 2017
The autonomous sensory meridian response (ASMR) is an atypical sensory phenomenon involving electrostatic-like tingling sensations in response to certain sensory, primarily audiovisual , stimuli. The current study used an online questionnaire, completed by 130 people who self-reported experiencing ASMR. We aimed to extend preliminary investigations into the experience, and establish key multisensory factors contributing to the successful induction of ASMR through online media. Aspects such as timing and trigger load, atmosphere, and characteristics of ASMR content, ideal spatial distance from various types of stimuli, visual characteristics, context and use of ASMR triggers, and audio preferences are explored. Lower-pitched, complex sounds were found to be especially effective triggers, as were slow-paced, detail-focused videos. Conversely, background music inhibited the sensation for many respondents. These results will help in designing media for ASMR induction.
Beyond tingles: An exploratory qualitative study of the Autonomous Sensory Meridian Response (ASMR)
PLOS ONE
This qualitative exploratory study investigated the embodied experiences and the meanings of Autonomous Sensory Meridian Response (ASMR) from the viewer’s perspective. ASMR research has been sparse and largely quantitative, assuming it to be a predominantly fixed physiological response of “tingles”, despite the acronym being rooted in pseudoscience. A qualitative research design was adopted to facilitate the exploratory nature of the study in this under-researched area. In contrast to the mostly survey-based research on ASMR, this study employed semi-structured interviews as a means to understand the lived experience of ASMR and to promote participant agency. Six self-identifying ASMR consumers were recruited using a mixture of snowball and opportunity sampling. Semi-structured interviews were conducted both in person and using Skype to facilitate transnational data collection. Interview transcripts were analysed using an inductive, data-driven approach to thematic analysis. The ana...
Journal for Social Thought, 2023
Autonomous Sensory Meridian Response (ASMR) is described as the experience of pleasurable static-like sensations triggered by audiovisual stimuli (Barratt & Davis, 2015). Since it was first introduced as a distinct sensory experience in 2009, ASMR has sparked a series of debates about the legitimacy and implications of this form of sensory and affective experience. While scientific researchers have tried to identify ASMR's therapeutic affordances as well as its psychological, neurological, and physiological determinants, government and corporate bodies have responded with censorship, regulation, standardization, or commercialization of ASMR content and practices. By analyzing these responses and understandings of ASMR, I argue that current accounts of it fail to grasp the complexity and importance of the experience. More specifically, I argue that ASMR is socially disruptive and analytically elusive because it posits bodies and sensing subjects that are radically incompatible with dominant understandings of embodiment and sensory experience. I expand on this by drawing on Jacques Rancière's work on aesthetics, concluding that mixed reactions to ASMR are due to its dissensual aesthetic character and the way it reveals inegalitarian logics informing how bodies are defined and regulated in social settings.
Sensory Processing Measure Tools for Adolescents Aged 12 to 21 Years
Function and Disability Journal, 2024
Background and Objectives: Impairment in the way of sensory information by the central nervous system can cause functional problems in all areas of an adolescent's activities, including education, self-care, social participation, and leisure. Therefore, in the presence of problems in such activities, it is necessary to evaluate and screen for sensory processing. In the present study, the sensory processing assessment tools that cover the adolescent age group were investigated. Methods: In this review, PubMed, Science Direct, Google, OTseeker, and Google Scholar databases were searched, and articles published between 2000 and 2022 on sensory processing assessment tools in adolescents and their psychometrics were selected. Keywords used included sensory integration dysfunction (SID), sensory processing disorder (SPD), adolescence, adolescent, assessment, measurement, reliability, validity, psychometry, environment, scale, and instrument. Results: The assessment tools identified to evaluate sensory processing in the adolescent age group include the "adolescent/adult sensory profile" (AASP), "Glasgow sensory questionnaire" (GSQ), "sensory processing measure (SPM)", "sensory response in autism spectrum" (SR-AS) questionnaire, "sensory processing scale" (SPS), and "SPM-second edition" (SPM-2). Conclusion: The environment was considered as a factor that needs to be evaluated only in the second version of the SPM among the selected tools. The results of this review also showed that the only tool available in Persian in this field is the AASP, which does not seem to be a suitable tool for use in adolescence because the population studied in the psychometric evaluation of the Persian version was elderly people with dementia. Therefore, it seems necessary to prepare the Persian version and psychometric evaluation of an appropriate assessment tool for evaluating the sensory processing of Iranian adolescents.
Autonomous Sensory Meridian Response as an Intervention to Autism Spectrum Disorder
Psychology and Behavioral Science International Journal, 2019
Studies pertaining to Autonomous Sensory Meridian Response (ASMR) highlight the need for further research on ASMR and autism, paving the way for an increase in interventions for Autism Spectrum Disorder (ASD). The therapeutic use of ASMR videos provide a significant improvement in mood and behavioral development. ASMR allows audiences to reap the benefits of soothing and calming sensations. Using ASMR as audiovisual therapy can serve as a notable component to early intervention, alleviating symptoms associated with meltdowns and struggles of emotional self-regulation. Accessibility is important, as are pre-assessments for Misophonia and other potential factors that may limit the benefits of ASMR. The creation of an app that has videos of ASMR readily available can allow quick access when needed. In addition, Spotify, YouTube, and iTunes can have ASMR playlists and channels, classifying them as a genre along with more online forums discussing this topic to promote awareness. The advancement of ASMR through further research can potentially benefit the autistic community with its vast array of possibilities. ASMR may be the next step in promoting self-care in assisting individuals diagnosed with ASD.