Efficacy of Antenatal Yoga for Improvement in Quality of Life – a Pilot Study (original) (raw)
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The Effect of Prenatal Yoga on Pregnancy Related Symptoms: A Pilot Quasi-Experimental Study
Complementary Medicine Research
Introduction: In the last decade, yoga has attracted much attention from researchers. Although there are many studies on yoga, research on the effect of prenatal yoga on pregnancy related symptoms is limited. This study aimed to determine the effect of prenatal yoga on pregnancy related symptoms. Methods: The study was at antenatal care services between June 2018 to October 2018 in Turkey. Simple random method was used to assign participants to the study arms. The yoga group attended a prenatal yoga program for 60 minutes once a week for four weeks. The control group received routine care. Data were collected before and after the intervention using the descriptive characteristics form and pregnancy symptoms inventory. Data analysis used descriptive statistics (mean, standard deviation/standard error, and percentages), Chi-Square, Mann-Whitney, and Wilcoxon tests. Significance was set at p < 0.05. Results: The study was completed with 70 participants (the yoga group:35; the contro...
Effects of integrated yoga on quality of life and interpersonal relationship of pregnant women
Quality of Life Research, 2010
The objective of this study was to investigate the effects of integrated yoga on the quality of life and interpersonal relationships in normal pregnant women. Methods One hundred and two pregnant women between 18 and 20 weeks of gestation who met the inclusion criteria were recruited from the obstetric units in Bangalore and were randomly assigned to two groups of yoga (n = 51) and control (n = 51). Women with medical conditions that could potentially lead to pregnancy complications and those with abnormal fetal parameters were excluded. The yoga group received integrated yoga while control group received standard antenatal exercises, both for 1-h three times a week from 20th to 36th week of gestation. Pre and post assessments were done using WHOQOL-100 and FIRO-B questionnaires. Results Of the six domains of WHOQOL-100, between groups analysis showed significant improvements in the yoga group compared to the control in the physical (P = 0.001), psychological (P \ 0.001), social (P = 0.003), and environmental domains (P = 0.001). In FIRO-B, the yoga group showed significant improvements in 'Expressed Inclusion' (P = 0.02) and 'Wanted Control' (P = 0.009) domains compared to the control group. Conclusion The integrated yoga is an efficacious means of improving the quality of life of pregnant women and enhancing certain aspects of their interpersonal relationships.
Yoga Interventions in Pregnancy: A Qualitative Review
Journal of alternative and complementary medicine (New York, N.Y.), 2015
Objectives: Every second 4.3 births occur in the world, signifying the magnitude and importance of pregnancy. This study looked at yoga interventions done from 2008 to December 2013 and examined whether yoga can be an efficacious approach for influencing maternal and birth outcomes in pregnancy. Design: A systematic search of MEDLINE (PubMed), CINAHL, Alt HealthWatch, Cochrane Database of Systematic Reviews, and ACP Journal Club databases was conducted for quantitative articles of pregnancy involving all schools of yoga. Results: A total of 15 articles met the inclusion criteria: 6 from the United States, 6 from India, 2 from Taiwan, and 1 each from Korea and Thailand. Of the 15 studies, 10 showed positive changes in maternal psychological or birth outcomes. Conclusions: The included studies have some limitations. Nonetheless, yoga appears to be a promising intervention for pregnancy.
Systematic Review of Yoga for Pregnant Women: Current Status and Future Directions
Evidence-Based Complementary and Alternative Medicine, 2012
Objectives. Yoga is used for a variety of immunological, neuromuscular, psychological, and pain conditions. Recent studies indicate that it may be effective in improving pregnancy, labour, and birth outcomes. The purpose of this paper is to evaluate the existing literature on yoga for pregnancy. Methods. Six databases were searched using the terms &amp;amp;amp;quot;yoga AND pregnancy&amp;amp;amp;quot; and &amp;amp;amp;quot;yoga AND [post-natal OR post-partum]&amp;amp;amp;quot;. Trials were considered if they were controlled and evaluated a yoga intervention. All studies were evaluated for methodological quality according to the Jadad scale and the Delphi List. Results. Six trials were identified: three were randomized controlled trials (RCTs) and three were controlled trials (CTs). The methodological quality and reporting ranged from 0-5 on the Jadad scale and from 3-6 on the Delphi List. Findings from the RCT studies indicate that yoga may produce improvements in stress levels, quality of life, aspects of interpersonal relating, autonomic nervous system functioning, and labour parameters such as comfort, pain, and duration. Conclusions. The findings suggest that yoga is well indicated for pregnant women and leads to improvements on a variety of pregnancy, labour, and birth outcomes. However, RCTs are needed to provide more information regarding the utility of yoga interventions for pregnancy.
Siddhanta's International Journal of advanced Research in Arts & Humanities(SIJARAH), 2024
Prenatal yoga has been embraced as an adjunct to enhance pregnancy course and birth outcomes amongst pregnant women. This literature review sought to critically review existing literature on prenatal yoga intervention to details several aspects of maternal well-being and childbirth. Therefore, using academic databases, an extensive search was conducted to establish appropriate published articles from 2008 to 2024. The review involved randomized controlled trials, systematic review, meta-analysis and observational studies, and a total of 11 studies were targeted. The review of population data supports the idea about offering prenatal yoga for pain relief during labor, for decreasing stress, anxiety, and depression for mothers-to-be, and for enhancing birth weight and gestational age at birth. Moreover, it was revealed that prenatal yoga also improves the extent of bond between a mother and a fetus as well as maternal wellbeing. However, due to variations in the type of yoga intervention as well as the study methodology used, the conclusions therefore have a limited scope of applicability. However, the review also reveal that larger and less flexible studies are required in order to draw more informative conclusion. This information is vital to OBGYs and other health practitioners and expectant women to inform them about the benefits of practicing yoga during pregnancy.
Journal for quality in women's health, 2023
Background: Yoga is done with deep breathing so that it increases the flow of oxygen to the brain it can reduce anxiety, depression, psychological disorders, and symptoms of pain including low back pain. Methods: The research method used is an experimental design method, with one group pretest-posttest design. The study used primary data, a sample of 30 third-trimester pregnant women, divided into 2 groups, namely the experimental group 15 respondents, and the control group 15 respondents. The independent variable is prenatal yoga. The dependent variable is the discomfort of pregnant women. Data analysis used normality, homogeneity, Wilcoxon, and Mann-Whitney tests. Result: The data in the pre-test showed abnormal results control group (p=0.004) and experimental group (p=0.000) and homogeneous (p=0.972). Analysis: The results of the data analysis showed that there was the effectiveness of prenatal yoga on the level of discomfort of pregnant women at different post-tests and pre-test (p = 0.000). Conclusion: Yoga helps improve physical condition, quality of life, self-efficacy in childbirth, interpersonal relations, and autonomic nervous system function, gives a sense of comfort, reduces or reduces labor pain, and shortens the duration of labor.
Effects of prenatal yoga: a systematic review of randomized controlled trials
[Nihon kōshū eisei zasshi] Japanese journal of public health, 2015
Objectives While several studies on the preventive and therapeutic effects of prenatal yoga (maternity yoga) have been reported in recent years, there has been no systematic review on the effects of prenatal yoga based on randomized controlled trials (RCT). The purpose of this study, therefore, was to systematically review the literature to clarify the effects of prenatal yoga in RCT focusing on the contents of the intervention, the intervention means, and the frequency of practice.<br/>Methods The literature search was performed using the electronic database, PubMed. The inclusion criteria were RCT, pregnant women, and yoga intervention.<br/>Results In total, 54 citations were found; of these, eight studies (10 reports) were included in the final analysis. In four studies on healthy pregnant women, significant improvement in pain and pleasure at delivery, duration of delivery, perceived stress levels during pregnancy, anxiety levels, depression, pregnancy-related experi...
BMC Pregnancy and Childbirth, 2022
Background Yoga is a popular mind-body medicine frequently recommended to pregnant women. Gaps remain in our understanding of the core components of effective pregnancy yoga programmes. This systematic review and meta-analysis examined the characteristics and effectiveness of pregnancy yoga interventions, incorporating the FITT (frequency, intensity, time/duration and type) principle of exercise prescription. Methods Nine electronic databases were searched: MEDLINE, PsycINFO, EMBASE, CINAHL, WHOLiS, AMED, ScieLo, ASSIA and Web of Science. Randomised control trials and quasi-experimental studies examining pregnancy yoga interventions were eligible. Covidence was used to screen titles, abstracts, and full-text articles. Outcomes of interest were stress, anxiety, depression, quality of life, labour duration, pain management in labour and mode of birth. The Cochrane Collaboration’s Risk of Bias Assessment tool was used to assess methodological quality of studies and GRADE criteria (GRAD...
Academic Journal of Psychological Studies, 2016
This study aimed to evaluate the effectiveness of yoga exercises on mental health in pregnant women. In a pretest - posttest plan with control group, taking into account the level of confidence (0.95), the test power (0.80) and volume effects (0.50), a random sample of 40 pregnant women were selected and divided into two groups of 20 people. After pre-test, the experimental group was trained through yoga. The data collection tool was the symptoms scale list of mental disorders-short form (SCL-25). Analysis of covariance was used for inferential analysis of data and testing the research hypotheses. The results of analysis of covariance showed that practicing yoga can improve overall mental health of intervention group in the post-test. The results of analysis of covariance on the mental health variable showed that yoga exercises on components of anxiety, depression and physical symptoms at the level of (0.01) and the components of interpersonal sensitivity, anxiety and psychosis at (0.05) is significant.