Efficacy of Plyometric Training on the Agility in Police Cadets (original) (raw)

Journal of Medical pharmaceutical and allied sciences, 2021

Abstract

Agility have been defined by the capacity to retain or determine the location of body by shifting its direction rapidly in a sequence of movements. Agility, speed and explosive power are qualifying components of physical fitness and desirable athletic performance, and play a key role in most sports. Agility can enhance the coordination and regulation of locations of the body throughout movement. Objective: To study the efficacy of the 6-weeks and 12-weeks Plyometric training on the agility in police cadets. Method: 40 Cadets aged above 18 years were grouped into two. A group continued their regular activities while rest underwent 2 sessions of plyometric training every week for 6 weeks, along with their daily activities. Analysis was then carried out with assessment of T-test Agility test, Illinois Agility Test, Edgren Side Step Test. Study duration is 6 months and intervention duration is 12-weeks, hence participants will be enrolled during first 3-months of study so 12 week interv...

Dushyant Bawiskar hasn't uploaded this paper.

Let Dushyant know you want this paper to be uploaded.

Ask for this paper to be uploaded.