Efficacy of Plyometric Training on the Agility in Police Cadets (original) (raw)
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Effect of Two Different Plyometric Trainings on Strength, Speed and Agility Performance
Advances in Health Sciences Research, 2022
Plyometric training (PT) is a popular form of physical conditioning among individuals involved in various dynamic sports to improve physical performances. This study focused on analyzing the effect of plyometric training on improving strength, speed, and agility of students following two kinds of plyometric exercise. It was an experimental research using pretestposttest control group design. A total of 30 students were randomly assigned to three groups: two plyometric training groups of high hurdle jump (HHJ), forward and lateral hurdle jump (FLJ), and one group served as the control (C). Afterward, students in HHJ and FLJ were assigned to respected exercise for five weeks consisted of three sets of each session (total of 16 sessions), with intensity start from 50% to 70%. Pretest and posttest measures were done to obtained data regarding strength, speed, and agility. Data were analyzed using SPSS 20 and were presented as mean and standard deviation. Wilcoxon Signed Rank Test and Kruskall-Wallis were done to compare between-groups difference before and after exercise. Results showed that strength, speed, and agility of students in HHJ and FLJ increased significantly (p<0.05) after 16 sessions of training, while those in control group did not show any different. Between-group difference was only found in strength (p=0.000), which were between HHJ-C (p=0.000) and FLJ-C (p=0.002) pairs. Based on these findings, it was concluded that plyometric training was capable to improve strength, speed, and agility performance.
The effect of plyometric training on agility, speed and anaerobic power of soccer players
International journal of physiology, nutrition and physical education, 2020
The purpose of the study was to find out the effect of plyometric training on agility, speed and anaerobic power of soccer players. To achieve the objective of the study a pre-post randomized group design was used, wherein the subjects were divided into two different groups (experimental group and control group). The subjects for the purpose of the study 20 male soccer players were selected form Lakshmibai National College of Physical Education, Trivandrum, who had at least a college level of participation The age group of these soccer players was between 18-27 years. Though there were many plyometric exercises only few of them was taken in to consideration in this study, for this study only plyometric exercises was used with a low, medium and high intensity. The agility, speed and anaerobic power in the plyometric training program for six week in the study were given by using the telemetric device, Stopwatch and Bicycle Ergometer. To compare the effect of plyometric training on the subjects Paired sample t-test was employed at 0.05 level of significance. It was found that a significant difference in the performance of the players. Descriptive statistics: The essential descriptive statistics, which help to describe a data distribution, measures of central tendency and measures of dispersion, were calculated for summarizing the data. Paired sample t-test: paired sample t-test is used for finding significant pre-test to post-test mean differences in each group with respect to respective parameters.
Effects of Plyometric Training Program on Speed and Agility in Young Cricketers
The Rehabilitation Journal, 2019
Objective: to evaluate the effects of plyometric training program on speed and agility of young Pakistani cricketers. Material & Methods: A Randomized Controlled Trail (NCT03830632) was conducted in Fitdiction Gym Islamabad after the approval from the competent authority. Non probability convenient sampling technique was used to collect sample. The n=40 sample size was randomly allocated in two groups the plyometric training group and traditional training group, with 20 participants in each group. The male professional club cricketers with age between 14-24 years old from Islamabad were included after written informed consent. Speed was measured through 30 meter sprint test and T-Test to check the agility of cricketers. Repeated measure ANOVA was used to analyze with-in group changes in both groups and independent t-test was use to compare the effects of both training programs. The significance level was set at p<0.05. Results: The mean age and BMI of cricketers were 18±1.97 year...
Effect of 6- week plyometric training on agility of university level cricket players
International journal of physical education, sports and health, 2018
The purpose of the present study was to determine the effect of 6-week plyometric training on agility of university level cricket players. 30 male university level cricket players of Jiwaji University, Gwalior (M.P), aged 18 to 25 years were selected as subjects. For the study the pretest-posttest randomized groups Experimental design was adopted. The experimental treatment was given to the subjects through the plyometric exercises i.e. Squat Jump, Split Jump (lounges), Vertical Depth Jump, Jump up, Box Jump March, Lateral Jump (Single leg), Lateral Jump over the cone (Double leg), three days a week for 6 weeks of one hour per session from 5 p.m. to 6 p.m. The pre-test and post-test data were collected before administering the training and immediately after the completion of the training programme by using AAHPERD shuttle run test to measure the Agility. To analyze the collected data ANCOVA statistical technique was employed and the level of significant was observed at 0.05 level. On the basis of the statistical technique it was conclude that there was significant improvement of agility due to the training of selected plyotmetric exercises.
Effects of Plyometric Training on Speed and Agility among Recreational Football Players
International Journal of Human Movement and Sports Sciences, 2020
Plyometrics are exercises that involved the enhancement of muscle performance. The objective of this study is to evaluate the effects of 6-weeks plyometric training on speed and agility performance among recreational football players. This study was conducted following the pre-post test model of quasi-experimental method. Twenty-two recreational football players were chosen for this study (aged between 19 to 26 years old) and randomly assigned into control (N=11) and intervention group (N=11) for six weeks. Subjects in the control group did not undergo any plyometric training. In contrast, the intervention group performed plyometric training for six weeks. All subjects participated in two tests; 1) Sprint test of 20 m distance for speed performance and; 2) Agility test using Agility T-test for agility performance before (pre) and after (post) training. For the intervention group, significant improvement in the difference of sprint time before and after six weeks of training were discovered (t = 3.76, p = 0.001) when compared to the control group. The agility performance of the intervention group also showed a significant difference when compared to the control group (t = 2.53, p = 0.01). Therefore, this will help players to improve their performance during a football match and prevent injury among recreational football players.
Isara solutions, 2023
The purpose of the study was to final out the effects of SAQ training and plyometric training on selected physical fitness components of men Kabaddi players. To achieve the purpose forty five men Kabaddi players were selected from Alagappa Arts College, Karaikudi. They were divided into three equal groups, group I underwent SAQ training, group IIunderwent polymeric training and control group. The training schedule was four days per week for six weeks, this was achieved by the application no ANACOVA. where in the final means were adjusted, difference in the means was tested for significance. This significance of the paired adjusted final means was tested by Schefie's post hoc method. Physical fitness components significantly improved due to SAQ training and ploymetric training for men Kabaddi players. INTRODUCTION : Today world is a world competition and this is very true of sports and games. In fact it has become a prestige issue to win medals at the international level. This has resulted in countries sparing no effect to achieve the goal. Multimillions are spent on research project to invent new techniques and technology to achieve excellence. The word 'Training' has been a part of human language since ancient times. It denotes the process of preparation for some task. This process invariably extents to a number of days and even months and years. The main objective of this study was to investigate the efficacy of both programmes (speed, agility and quickness': SAQ) and random (small sided game; SSG) conditioning method on selected neuro muscular and physical performance variables. Twenty volunteers)21.1+/4.0 y, 1.71+/-0.09 m, 66.7+-9.9 kg; mean+/-SD) completed the study. The study dosing used two physically challenging per iodized experimental conditions (SAQ and SSG conditions) and a nonexercise control condition participat's engaged in 12.2+/-2.1 n of directed physical conditioning. All the participants had at least 24 h recovery between conditioning seessions, and each 1-h session included 15 min of general warm-up and a 45 min exercise session. Participants completed a battery of test (15-m sprint, isokinetic flex an extension, depth jump) before and following the training programme. There was a 6.9 percent (95% CI;4.4 to 18.3)greater improvement and in 5m mean running velocity time for the SAQ group compared with the SSG group. In addition increases in maximal isokenetic concentric strength for both the flexor and extensor muscles, with the exception of 180 degrees flexion, were greater in the SAQ SSG condition. The SAQ group also showed 19.5 percent (95% CI; 11,2 to 50.2) greater gine in mean gastronomies medal's activity in comparison with SSG SAQ training should benefit the physical conditioning programmes of novice players performing invasion games (Alam Pearson, 2001
The Effect of Plyometric Training on the Power and Reactive Agility of Karate Athletes
International Journal of Human Movement and Sports Sciences, 2023
Background: Training is a means to improve physical condition. Many kinds of training can improve physical conditions, including plyometric training. This study aims to test the effectiveness of the plyometric training model to increase the power and reactive agility of karate athletes in the kumite category. Methods: This study utilized an experimental method using a one-group Pretest-Posttest Design. The research sampling used was purposive sampling. The data collection technique in this study consisted of power and reactive agility, which was a standing broad jump test and a standardized reactive agility test. The instrument was given twice to the sample as a pre-test and post-test. The treatment given in this study is in the form of plyometrics modification exercises arranged in an exercise program. Treatment is given for four consecutive weeks with a frequency of 3 sessions/per week. Data analysis in this study used Two Way Anova, which was processed using SPSS version 26. Conclusions: The results of the study were diverse, for the increase in limb power showed no significant differences, and the plot diagram concluded that an interaction effect occurred. As for the increase in reactive agility, there were four items of significant differences, and the plot diagram concluded that there was an interaction effect that occurs.
Effects of plyometric training on agility in male soccer players—a systematic review
Journal of Men's Health
Background: Plyometric training is used to improve human neuro-muscular function and performance in sports. Agility as a necessary motor ability, which is one of the physical components of success in many sports, is especially important for the optimal performance of soccer players. Due to changes in direction and movement during the game, soccer players shows the ability to quickly change direction, stop quickly and perform through fast, accurate, and precise repetitive movements. The aim of this study was to determine the effects of plyometric training on the agility in male soccer players, based on studies that have dealt with the effects of plyometric training. Methods: The search and analysis of the studies were done in accordance with the Preferred Reporting Items for Systematic Reviews and Metaanalyzes (PRISMA) guidelines. A literature search of 4 databases (Google Scholar, PubMed, Web of Science and Research Gate) was conducted using all available studies by November 2021. The identified studies had to meet the following criteria: original longitudinal studies written in English, active male soccer players as sample of participants, experimental treatment of plyometric training with at least two groups of subjects, studies that covered the impact of plyometric training, and studies containing agility tests. Results: A total of 21 studies were included in the systematic review. Improvements in agility tests were small, moderate, and large and ranged from 2% to 14.63%. The greatest improvement in agility was shown in soccer players after a two-week and six-week plyometric program, where the agility test showed a significant improvement of 14.63%. Programs lasting six and eight weeks proved to be the most effective plyometric training program. Plyometric training related to jumps with a progressive increase in intensity and a series of exercises for activation of the lower extremities, there was an improvement of 0.41 s to 0.90 s. Conclusions: Based on the analysis of the included studies, it can be concluded that according to the duration of the program, the minimum period where there can be an improvement in agility and other motor skills is six weeks, and that the usual weekly load is two to three pieces of training.
TREND OF PLYOMETRIC AND CIRCUIT TRAINING ON AGILITY OF PUNJAB STATE BASKETBALL PLAYERS
INTERNATIONAL JOURNAL OF YOGIC, HUMAN MOVEMENT AND SPORTS SCIENCE, 2018
The purpose of this study was to compare the Trend of Plyometric and Circuit training on agility of Punab State Basketball Players. The study was delimited to sixty male basketball players from Punjab. The age of the players ranged from 12 to 16 years. The Agility was measured before and after a six-week training period. The players of Experimental group were trained for six days per week on alternative days (Plyometric Training on Monday, Wednesday and Friday whereas Circuit Training on Tuesday, Thursday, and Saturday). The Agility was measured through shuttle run 10×10 Yards. Mean and Standard Deviation of the shuttle run were calculated. However, post-test of the Experimental Group showed a sign of improvement in shuttle run that was significantly lesser than pre-test. Results of this study showed significant difference between pre-test and post-test of Experimental group on dependent measurements (p<0.05).
Effect of Eight Weeks Plyometric Training on Agility of University Level Handball Players
International Journal of Physical Education & Sports Sciences, 2018
The purpose of the present study was to determine the effect of 8-week plyometric training on agility of university level handball players. 32 male university level handball players of LNIPE,NERC Guwahati (Assam), aged 18 to 23 years were selected as subjects. For the study the pretest-posttest randomized groups Experimental design was adopted. The experimental treatment was given to the subjects through the plyometric exercises i.e. Squat Jump, Split Jump (lounges), Vertical Depth Jump, Jump up, Box Jump March, Lateral Jump (Single leg), Lateral Jump over the cone (Double leg), three days a week for 8 weeks of 45 minutes per session from 5 p.m. to 5:45 p.m. The pre-test and post-test data were collected before administering the training and immediately after the completion of the training programme by using AAHPERD shuttle run test to measure the Agility. To analyze the collected data ANCOVA statistical technique was employed and the level of significant was observed at 0.05 level. On the basis of the statistical technique it was conclude that there was significant improvement of agility due to the training of selected plyotmetric exercises.