Self-Compassion, Flow, and Strategies in Judokas (original) (raw)
Related papers
Self-compassion and Pre-competition Anxiety in Martial Arts Student Athletes
Journal of Exercise Science and Medicine
Introduction: The present study aimed to investigate the relationship between Self-compassion and precompetitive anxiety among female athlete students. Methods: This was a descriptive correlational study. Two hundred and fifty-three female students (140 taekwondo & 113 karate) were selected among athletes present at the 14th Student Cultural Sports Olympiad. Self-compassion Scale and Competitive State Anxiety–2 were used in this study before competing in games to measure the aforementioned theoretical constructs. Results: The obtained results revealed a significant relationship between pre-competitive anxiety and Self-compassion. Moreover, the components of this characteristic positively predicted self-confidence variance; however, this prediction reversed with somatic and cognitive anxiety. Conclusion: Based on the current study results, Self-compassion plays a moderating role in the pre-competitive anxiety of female martial arts athletes. Therefore, improving this characteristic s...
Enhanced self-compassion in female martial arts athletes
2020
Die bisherige Forschung zum Kampfsport weist auf der einen Seite daraufhin, dass dieser Sport personliche und soziale Fahigkeiten starken kann, zum anderen besteht aber auch eine Angst vor einer gesteigerten Aggressivitat und vor antisozialem Verhalten. Neben der Erforschung von Elementen der Achtsamkeit im Kampfsport gilt das Interesse der Sportwissenschaft aktuell auch den Prozessen des Selbstmitgefuhls. Aus diesem Grund ist es das Hauptziel dieser Arbeit zu untersuchen, ob sich weibliche Kampfsportlerinnen in ihrem Selbstmitgefuhl von anderen Sportlerinnen unterscheiden. 94 Sportlerinnen fullten einen Fragebogen zum Selbstmitgefuhl aus. Die Ergebnisse zeigten signifikantere hohere Werte in den positiven Aspekten des Selbstmitgefuhls der Kampfsportlerinnen im Vergleich zur Kontrollgruppe, namlich in den Aspekten der Selbstfreundlichkeit, der verbindenden Humanitat und der Achtsamkeit. Die Werte der Handballerinnen unterschieden sich weder von denen der Kampfsportlerinnen noch von ...
The Role of Psychological Factors in Judo: A Systematic Review
The Role of Psychological Factors in Judo: A Systematic Review, 2022
(1) Background: Psychological parameters are relevant in the practice of judo. Previous studies have shown that parameters such as anxiety or motivation can have a negative or positive impact on the athlete’s performance and general well-being, depending on the athlete’s perception. This systematic review aimed to summarize the studies examining the influence of various psy- chological parameters on well-being and performance in judo athletes; (2) Methods: We followed preferred reporting elements for systematic reviews and meta-analyses. We searched the Web of Science database for studies that explained the role of these parameters in elite athletes. Of the 286 articles initially identified, 17 met our eligibility criteria and were included in the review. In total, we analyzed data from 721 judo athletes; (3) Results: The studies found have demonstrated the impact of various psychological parameters during high-level performance and how these param- eters can influence and lead an athlete to win or lose a competition. The feelings of tension, anger, anxiety, and nervousness were significantly increased in athletes who were facing defeat, while a decrease in the same segments and an increase in motivation among athletes who were experiencing better performance was observed. Further research under standardized conditions is needed to better understand the effects of these parameters on judo athletes; (4) Conclusions: Considering the athlete’s psychological state can affect performance, and it is therefore important to monitor and train these factors.
Atributos de fuerza mental en el Judo: percepciones de los atletas
Cuadernos de psicología del deporte, 2018
Perceptions of mental toughness attributes were explored among Judo competitors. Twelve Portuguese judokas from different levels of achievement underwent a semi-structured interview, based on Personal Construct Psychology sociality and dichotomy corollaries (Kelly, 1991). A total of 148 verbatim transcribed pages resulted as raw data from the interviews. Inductive content analysis revealed properties and dimensions for each conceptual category, totalizing 22 attributes that composed mental toughness in competitive Judo. Emotional regulation, resilience, self-confidence, attention regulation, self-motivation and optimism were reported by all subjects of the sample. In relation to previous single-sport researches that explored mental toughness attributes, our results supported the existence of large conceptual similarities across sports, despite subtle differences in Judo discussed in reference to optimism, self-improvement, pragmatism and self-presentation regulation. Self-esteem and adaptability emerged as a novelty in the sport's mental toughness literature. Combativity was suggested to be the only mental toughness attribute rather peculiar to Judo.
Journal of Exercise Science and Medicine
Introduction: The present study aimed to examine a proposed model for the relationship between resilience and emotional reactions to failure, mediated by self-compassion and Emotion Regulation (ER) among martial artists. Materials and Methods: A total of 286 athletes (191 males & 95 females; Mean±SD age: 20.98±3.30 years) from different disciplines of martial arts (taekwondo, karate, Judo, & wushu) engaged in league championship participated in the study. Athletes completed the Sports Mental Toughness Questionnaire (SMTQ), the Positive and Negative Affect Schedule (PANAS), the Self-Compassion Scale (SCS), and the Cognitive Emotion Regulation Questionnaire (CERQ). The proposed model was evaluated using structural equation modeling. Results: The obtained results revealed that resilience has direct and indirect effects on emotional reactions to failure. Furthermore, self-compassion and maladaptive ER play a partial negative mediating role between resilience and emotional reactions to f...
Current Issues in Sport Science (CISS), 2019
Self-compassion describes a supportive attitude towards oneself. Research outside the sport context suggests that self-compassion might be beneficial in terms of psychological processes that are helpful for athletic performance. At the same time, there are reasons to assume that athletes may fear a negative influence of SC on their self-improvement motivation. Therefore, it seemed worthwhile to clarify the role of self-compassion in the competitive sport setting by reviewing the current research. A literature search was conducted using PsycINFO, PsycARTICLES, PSYNDEX, and SPORTDiscus. Eligibility criteria were peer-reviewed publication, publication in English, original research and research investigating self-compassion in competitive athletes. From 17 publications that met the inclusion criteria, we identified 19 studies, most of which were quantitative, employing a cross-sectional design. Additionally, we found only one intervention study, one experimental study and four qualitati...
Revista Iberoamericana de Psicología del Ejercicio y el Deporte, 2019
Mindfulness-based interventions have consistently demonstrated associations with multiple aspects of flow and sport performance. In this current pilot study we sought to explore the effects of Mindfulness-based program for elite soccer athletes (MBSoccerP) training on self-compassion, mindfulness, and psychological flexibility, flow and sport performance outcomes on a sample of 57 elite soccer players (Portuguese 2ª league) from two different cohorts participated in this study. Also, we examined the relationship between mindfulness, psychological flexibility, and self-compassion at baseline-predicted flow and performance measures. Paired t-tests and correlations were conducted to examine changes and significant relation between variables before and after the MBSoccerP intervention. Also hierarchical regression was used to assess the influence of baseline psychological flexibility, self-compassion, and mindfulness facets on flow and sport performance measures at post-intervention in this pre-/post-pilot study. Results suggested that mindfulness, self-compassion, direct forms of performance and flow improved from pre to post-intervention and psychological inflexibility decreased. Further, mindfulness predicted higher flow at post intervention while controlling for baseline mindfulness. Psychological inflexibility predicted lower dispositional flow at post intervention. Findings suggest that MBSoccerP may be effective for improving flow and performance.
A Preliminary Exploration of the Application of Self-Compassion Within the Context of Sport Injury
Journal of Sport and Exercise Psychology, 2017
In a prospective study of collegiate athletes (N = 117), the application of self-compassion within the context of sport injury was explored. Previous literature indicated that self-compassion enhances adaptive coping and well-being and reduces anxiety in stress-provoking situations. This research suggested that it could potentially reduce the stress response and subsequent injury risk. Findings indicated that self-compassion may buffer the experience of somatic anxiety (rs = −.436, p < .01) and worry (rs = −.351, p < .01), and reduce the engagement of avoidance-focused coping strategies (rs = −.362, p < .01). There were no significant findings related to self-compassion and injury reduction. A challenge with this research is distinguishing the impact of resistance to self-compassion from the potential benefits that it may have on coping and appraisal of stress in sport. This research was a preliminary exploration of self-compassion within the context of responses to stress ...