The Effect of Functional Training on 9+ Functional Test Scores in Active Men (original) (raw)
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Selective Functional Movement Assessment (SFMA) Reliability and Proposal of Its Use in Sports
International Journal of Environmental Research and Public Health
Introduction: The Selective Functional Movement Assessment (SFMA) is a functional movement assessment method to observe movement restrictions in individuals with known musculoskeletal disorders, although it has also been used to evaluate healthy athletes of different sports. Aim: The present paper aimed to evaluate the applicability of SFMA in a clinical setting and to verify whether a student can correctly perform it. Methods: An introductory and explanatory email was sent to the subjects, containing the instructions needed to produce a video with SFMA evaluation movements. SFMA methodology was then used to analyze the received videos. The results between interobserver and intraobserver agreement were compared to the literature, considered the gold standard methods. Results: Twenty-eight subjects (17.71 ± 1.96 years aged) were rated. The functional non-painful scenario (FN) has been assigned more frequently by all raters. The student’s intra-rater reliability proved to be moderate ...
Functional vs. Strength training in adults: specific needs define the best intervention
Background/Purpose: Studies that have aimed to compare different strategies to improve functional capacity have produced controversial results. Furthermore, such studies have focused solely on dependent individuals. In contrast, the present study aimed to compare traditional training to functional training for independent individuals. The purpose of this study was to compare traditional training to functional training in healthy and independent middle-aged adults (40-60 years old) and elderly subjects (older than 60 years old).
Research Paper: The Relationship Between Dynamic Stability and Functional Movement Screening Test
2018
Purpose: Recently, the Functional Movement Screen (FMS) and Y Balance Tests are used to assess the key movement patterns, dynamic stability and to identify individuals at high risk of injury. But, there are few studies to assess the relationship between the FMS test and Y Balance Test. This study aimed to assess the relationship between dynamic stability and the FMS test. Methods: The subjects of this study were 95 students (Mean±SD age=26.7±3.13 y, Mean±SD height=177.4±6.9 cm, Mean±SD weight=72.02±6.91 kg, and Mean±SD BMI=22.93±0.41 kg/ m2) from a university complex. All subjects were evaluated prior to the onset of training. Y Balance Test was used to evaluate dynamic stability and FMS test for evaluating the movement patterns of the subjects. Results: The Pearson correlation coefficient was used to assess the relationship between variables. The results showed a significant association between the FMS score and the aggregate Y score (r=0.205, P=0.04). Also, there was a weak correlation between FMS and normalized posteromedial reach (r=0.27, P=0.04). However, the correlation between FMS and normalized anterior reach and posterolateral reach was not statistically significant (P>0.05). Conclusion: These findings demonstrate partial correspondence between the two tests. However, the relationship is not strong enough to consider them interchangeable. Thus, dynamic postural control is not a large component of the aggregate FMS score.
Biomechanics and Neurology of Movements in Functional Training
Diabetes & its Complications, 2018
The paper discusses some characteristics of the science of human movement; it analyzes the movement rules, paying a special attention to the study of the neurological muscle health. In this work, we studied the features of playing sports by patients with physiological disadaptation.
Using the Functional Movement Screen™ to Evaluate the Effectiveness of Training
Journal of Strength and Conditioning Research, 2012
Movement Screen TM (FMS) has demonstrated some efficacy in the prediction of injuries and is thus used by many practitioners to make recommendations for exercise. However, questions remain regarding its utility as a means to evaluate the effectiveness of training. Sixty firefighters volunteered to participate, and their FMS scores were examined before and after 12 weeks of training. Individuals were graded on how they chose to perform rather than how they could perform. The participants were assigned to 1 of 3 groups: intervention 1, intervention 2, or control. The 2 intervention groups received three 1.5-hour training sessions each week and differed in the emphasis that was placed on movement quality. Sagittal and frontal plane videos were used to grade the FMS with 3 methods: the standard 0-3 scale, a 100-point scale that weighted specific compensations (research standard), and a modified 100-point scale whereby grades were assigned based on the total number of compensations present. There were no significant differences in the total FMS scores for any group posttraining. However, the scores of 85% of the firefighters who did not receive training did change. The 100-point scale methods resulted in more FMS score changes posttraining, but the between-group interactions were identical to those found with the standard scoring method. The control group's scores were not consistent pretraining and posttraining; thus, the influence of each intervention could not be evaluated. Currently, the FMS might provide a momentary impression of general movement quality, although further efforts would likely assist in the development of better ways to implement the test, interpret the results, and generate reliable scores.
Journal of health sciences, 2021
Introduction: Active aging is a process of optimizing of opportunities for health, participation, and safety to improve the quality of life as people age. Therapeutic exercises to strengthen muscles are especially important for the elderly, and the results of such exercises are positive in people with functional limitations. The aim of the study was to assess functional mobility of people in the 3 rd age of life after programmed therapeutic exercises. Methods: The prospective study included two groups of 130 respondents over the age of 65 who came to the "Centre for Healthy Aging" in Novo Sarajevo in the period from September 1, 2014, until March 1, 2015. Using the time up and go test (TUG), the basic functional mobility was assessed and it represents the minimum time the respondent needs to get up from the armchair, walk a distance of three meters, turn around, and sit back in the armchair. We tested the respondents at the beginning, in the middle, and at the end of the study, which lasted for 6 months. Results: Analysis of the gender structure of the control and the test groups, using the Chi-square test, found a statistically significant difference, and in the test group, there were more female subjects than in the control group, χ 2 = 50.620; p = 0.001. Analysis of the functional mobility of the respondents of the test groups using the TUG at the end of the study found that the respondents of the test group needed statistically significantly less time to perform the test (8.84 seconds) compared to the control group (9.59 seconds) and test Group B (9.41 seconds), F = 4.711; p = 0.041. Conclusion: Programmed therapeutic exercise leads to a significant improvement in functional mobility of persons in the 3 rd age of life.