Plantar support adaptations in healthy subjects after eight weeks of barefoot running training (original) (raw)
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Journal of science and medicine in sport / Sports Medicine Australia, 2014
Minimalist running shoes have been proposed as an alternative to barefoot running. However, several studies have reported cases of forefoot stress fractures after switching from standard to minimalist shoes. Therefore, the aim of the current study was to investigate the differences in plantar pressure in the forefoot region between running with a minimalist shoe and running with a standard shoe in healthy female runners during overground running. Randomized crossover design. In-shoe plantar pressure measurements were recorded from eighteen healthy female runners. Peak pressure, maximum mean pressure, pressure time integral and instant of peak pressure were assessed for seven foot areas. Force time integral, stride time, stance time, swing time, shoe comfort and landing type were assessed for both shoe types. A linear mixed model was used to analyze the data. Peak pressure and maximum mean pressure were higher in the medial forefoot (respectively 13.5% and 7.46%), central forefoot (r...
JMR Journal, 2021
This study aimed to investigate the foot function, range of motion, plantar pressure, and plantar contact area in the distance runners with normal, pronated, highlypronated, supinated, and highly-supinated foot posture groups during static standing. Materials and Methods: In this comparative cross-sectional study, a total of 75 distance runners were divided into 5 groups using the foot posture index. The foot function and knee and foot range of motion were assessed using the Foot And Ankle Ability Measure questionnaire (FAAM) and the goniometer, respectively. The mean of the plantar pressure percentage and the mean of the contact area on the forefoot and rearfoot were investigated during static standing. One-way ANOVA was used to compare the outcomes between the groups. Results: Among the groups, the normal foot group showed the highest scores in the activities of daily living subscale and sport subscale. Compared with the other groups, the highly-pronated foot group had a significantly greater range of motion in the ankle plantar flexion (P<0.002), and the normal foot group showed more range of motion in the first metatarsophalangeal extension (P<0.0001). In all groups, the mean plantar pressure percentage on the rearfoot was greater than the mean plantar pressure percentage on the forefoot. Of the groups, the highly-supinated foot group showed the highest plantar pressure percentage on the rearfoot (P<0.0001). However, the highly-pronated foot group showed the highest plantar pressure percentage and the largest contact area on the forefoot (P<0.0001) and the rearfoot (P>0.0001), respectively. Conclusion: Based on the results of this study, the foot posture is an important option that could affect function and range of motion of foot and ankle and distribution of the plantar pressure and plantar contact area.
Longitudinal Analysis of Plantar Pressures with Wear of a Running Shoe
International Journal of Environmental Research and Public Health
Running shoes typically have a lifespan of 300–1000 km, and the plantar pressure pattern during running may change as the shoe wears. So, the aim of this study was to determine the variation of plantar pressures with shoe wear, and the runner’s subjective sensation. Maximun Plantar Pressures (MMP) were measured from 33 male recreational runners at three times during a training season (beginning, 350 km, and 700 km) using the Biofoot/IBV® in-shoe system (Biofoot/IBV®, Valencia, Spain). All the runners wore the same shoes (New Balance® 738, Boston, MA, USA) during this period, and performed similar training. The zones supporting most pressure at all three study times were the medial (inner) column of the foot and the forefoot. There was a significant increase in pressure on the midfoot over the course of the training season (from 387.8 to 590 kPa, p = 0.003). The runners who felt the worst cushioning under the midfoot were those who had the highest peak pressures in that area (p = 0.0...
Journal of Modern Rehabilitation, 2020
Introduction: This study aimed to investigate the foot function, range of motion, plantar pressure, and plantar contact area in the distance runners with normal, pronated, highly-pronated, supinated, and highly-supinated foot posture groups during static standing.Materials and Methods: In this comparative cross-sectional study, a total of 75 distance runners were divided into 5 groups using the foot posture index. The foot function and knee and foot range of motion were assessed using the Foot And Ankle Ability Measure questionnaire (FAAM) and the goniometer, respectively. The mean of the plantar pressure percentage and the mean of the contact area on the forefoot and rearfoot were investigated during static standing. One-way ANOVA was used to compare the outcomes between the groups.Results: Among the groups, the normal foot group showed the highest scores in the activities of daily living subscale and sport subscale. Compared with the other groups, the highly-pronated foot group ha...
Scandinavian Journal of Medicine & Science in Sports, 2013
The purpose of this study is to compare changes in plantar pressure and force using conventional running shoes (CRS) and minimalist footwear (MFW) pre and post a 4-week MFW familiarization period. Ten female runners (age: 21 ± 2 years; stature: 165.8 ± 4.5 cm; mass: 55.9 ± 3.2 kg) completed two 11 km/h treadmill runs, 24 hours apart, in both CRS and MFW (pretest). Plantar data were measured using sensory insoles for foot strike patterns, stride frequency, mean maximum force ( MF), mean maximum pressure ( MP) and eight mean maximum regional pressures. Subjects then completed a 4-week familiarization period consisting of running in MFW and simple gait-retraining, before repeating the tests (posttest). During the pretests, 30% of subjects adopted a forefoot strike in MFW, following familiarization this increased to 80%; no change occurred in CRS. A significant decrease in MF in both MFW and CRS (P = 0.024) was observed from pre-post, and a significant decrease in heel pressures in MFW. MP was higher in MFW throughout testing (P < 0.001).A 4-week familiarization to MFW resulted in a significant reduction in MF in both the CRS and MFW conditions, as well as a reduction in heel pressures. Higher MP was observed throughout testing in the MFW condition.
Journal of the American Podiatric Medical Association, 2013
Background: Fatigue due to running has been shown to contribute to changes in plantar pressure distribution. However, little is known about changes in foot posture after running. We sought to compare the Foot Posture Index before and after moderate exercise and to relate any changes to plantar pressure patterns. Methods: A baropodometric evaluation was made, using the FootScan platform (RSscan International, Olen, Belgium), of 30 men who were regular runners and their foot posture was examined using the Foot Posture Index before and after a 60-min continuous run at a moderate pace (3.3 m/sec). Results: Foot posture showed a tendency toward pronation after the 60-min run, gaining 2 points in the Foot Posture Index. The total support and medial heel contact areas increased, as did pressures under the second metatarsal head and medial heel. Conclusions: Continuous running at a moderate speed (3.3 m/sec) induced changes in heel strike related to enhanced pronation posture, indicative of...
Acute Effects of Long Distance Running on Plantar Foot Pressure Distribution
2022
Twenty-six healthy men and women participated in this study in which 14 were long distance runners and remaining were control subjects. Following the initial assessment of foot pressure distribution, the runners were asked to complete the regular training program. Immediately after the run, foot pressure distribution was again assessed using the Zebris FDM-Treadmill. The parameters were analysed and compared with the pre-training data. The same parameters were also assessed for the control group at rest. Paired t-test was used to compare the foot pressure distribution before and after the run. Independent t-test was used to compare the same parameters between runners and control group. No significant changes were observed in runners post run whereas the control group showed significant changes in the foot pressure distribution of right forefoot and backfoot when compared to long distance runners at rest. The findings of the study suggest that the foot pressure distribution is not affected acutely after the long distance running. The future studies could analyse the plantar pressure measurement throughout the training programs to detect the time and nature of the deviations linked to long distance run, which would help in injury prevention.