Disposición sagital del raquis lumbar y torácico en el ejercicio de curl de bíceps con barra en bipedestación. (Sagittal disposition of the lumbar and thoracic spine in the standing barbell Curl) (original) (raw)
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Los ejercicios nórdicos son considerados estándar de oro e indicados para el aumento de la fuerza excéntrica y la prevención de lesiones, sin embargo, su aplicación debe estar enfocada a diversas disciplinas deportivas, por lo que el objetivo de este estudio fue analizar los efectos del entrenamiento sobre la flexibilidad. de deportistas de fútbol, baloncesto, atletismo, ciclismo, taekwondo y escalada deportiva. Para ello, se analizaron 60 deportistas que cumplieron con los criterios de inclusión, con una edad de 19±1,8, divididos entre el grupo control (31) y el grupo experimental (29); mismos que fueron evaluados en forma inicial y final con el test de Sit and Reach. Se aplicó un entrenamiento que incluía los ejercicios nórdicos durante 7 semanas en el grupo experimental y el grupo control continuó con su entrenamiento establecido, posteriormente fueron evaluados pasado el tiempo mencionado.Los resultados obtenidos muestran la utilidad de este entrenamiento para aumentar la flex...
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Summary . Posture is a feature that allows us to understand the biological, mechanical, mental and emotional functioning of human beings; the positioning of the head on the body meets the physiological requirements of breathing, hearing, vision and balance, and the stimuli to which the children are subjected determine to a great extent the postural balance they will have in adulthood. The aim of the present study was to determine the relationship between the position of the head during the use of electronic devices and bipedal position in the sagittal plane in children aged 6 to 10 years. It is a cross-sectional study of 56 children enrolled in a private school in Bogota, mean age of 8.2 + 2 years whose participation was voluntary. The position of the child in the sagittal plane and the position of the head during the use of electronic devices were evaluated by means of photographs. Correlation measurements and non-parametric tests were used for comparison of medians. 69% of the par...