Physical activity interventions to prevent falls among older people: update of the evidence (original) (raw)

Physical activity (PA) interventions have been identified as effective strategies to prevent falls among older populations, addressing significant public health concerns related to fall-related injuries. This update reviews evidence indicating that targeted supervised home exercise programs can effectively reduce falls in community-dwelling older adults, while untargeted group exercises, especially those involving balance challenges like Tai Chi, also show promise. The study highlights the necessity for multifaceted approaches integrating PA interventions with assessments and modifications of other risk factors, particularly for individuals with multiple vulnerabilities.