The effects of sodium bicarbonate supplementation on a soccer specific conditioning test in division III soccer players (original) (raw)
Related papers
International Journal of Sport Nutrition and Exercise Metabolism, 2018
The aim of this study was to investigate the effect of 3-day serial sodium bicarbonate ingestion on repeated sprint and jump performance. Fifteen female university basketball players (23.3±3.4 years; 173.1±5.8 cm; 65.8±6.3 kg; 23.6±4.9% body fat) ingested 0.4 g•kg-1 of body mass of sodium bicarbonate or placebo for 3 days (split in 3 equal daily doses), before completing a simulated basketball exercise. Sprint and circuit times, jump heights, performance decrements and gastrointestinal (GI) side effects were recorded during the test and blood lactate concentration was measured pre-and post-test. Sodium bicarbonate supplementation led to significant decreases in mean sprint times (1.34±0.23 vs. 1.70±0.41 s, p=0.008, 95% CI:-0.54 to-0.10 s) and mean circuit times (30.6±2.0 vs. 31.3±2.0 s, p=0.044) and significantly greater mean jump height (26.8 (range 25.2-34.2) vs. 26.0 (range 25.6-33.6) cm, p=0.013) compared to placebo. Performance decrement was significantly less for sprints with sodium bicarbonate compared to placebo (9.9 (range 3.4-37.0) vs. 24.7 (range 4.1-61.3) %, p= 0.013), but not different for jumps (13.1±4.5vs. 12.5±.3.1%, p=0.321) between conditions. No differences in GI side effects were noted between conditions. Significantly greater post-exercise blood lactate concentrations were measured in the sodium bicarbonate condition compared to the placebo condition (8.2±2.8 vs. 6.6±2.4 mmol.L-1 , p=0.010). This study is the first to show that serial loading of sodium bicarbonate is effective for basketball players to improve repeated sprint and jump performance during competition, or withstand greater training load during practice sessions without any GI side effects.
Nutrition & Metabolism
Background The aims of this study were to verify the effect of progressive-chronic and acute sodium bicarbonate (SB) supplementation on the anaerobic capacity, blood acid-base balance, and discipline-specific performance in team sports disciplines. Methods Twenty-four trained male field hockey players completed a randomized, placebo-controlled, crossover trial of either progressive-chronic (increments from 0.05 up to 0.2 g/kg) or an acute one-off dose (0.2 g/kg) supplementation protocol. Before and after treatments, athletes completed an exercise protocol that comprised of a discipline-specific field performance test conducted between two separate Wingate anaerobic tests (WAnTs). Results Progressive-chronic SB supplementation improved anaerobic capacity in the first bout of WAnTs, as observed based on an increase in mean power (MP: 575 ± 71 vs. 602 ± 67 W, p = 0.005, ~ + 4.7%), peak power (PP: 749 ± 94 vs. 777 ± 96 W, p = 0.002, ~ + 3.7%), power carry threshold (PCT) at 97%PP (727 ±...
Nutrients, 2018
Anaerobic power and anaerobic capacity significantly influence performance in many sport disciplines. These include prolonged sprints in athletics, swimming, or cycling, and other high intensity intermittent sports, such as soccer or basketball. Considering the association of exercise-induced acidosis and fatigue, the ingestion of potential buffering agents such as sodium bicarbonate, has been suggested to attenuate metabolic acidosis and improve anaerobic performance. Since elite soccer players cover from 200 to 350 m while sprinting, performing 40–60 all out sprints during a game, it seems that repeated sprint ability in soccer players is among the key components of success. In our experiment, we evaluated the effectiveness of chronic supplementation with sodium and potassium bicarbonate, fortified with minerals, on speed and speed endurance in elite soccer players. Twenty-six soccer players participated in the study. The subjects were randomly divided into two groups. The experim...
Montenegrin Journal of Sports Science and Medicine, 2021
The present study was designed to determine the acute effect of sodium bicarbonate (NaHCO3) on the number of sprint repetitions during sprint high-intensity intermittent testing. In addition, blood biochemical (pH, HCO3-, and lactate) responses measured in three occasions were investigated. Thirteen male well-trained sprinters (24.65±3.44 yrs) performed two consecutive trials (7 days apart). Athletes were assigned randomly either to ingest a single dose of NaHCO3 (0.3 g/kg) 1 h prior to exercise or placebo using a double-blind crossover design. The intermittent sprint test consisted of 60 s treadmill sprints (90% of maximal work done) and 30-s recovery repeated intermittently until volitional exhaustion. Blood samples were collected from all athletes before exercise, after 1 h of dose intake, and after exercise in each trial. Paired sample t-testing showed that athletes complete significantly more sprint repetitions (p=0.036) during the intermittent sprint test with NaHCO3 (6.846±3....
International journal of sport nutrition and exercise metabolism, 2010
This study investigated the effect of ingesting 0.3 g/kg body weight (BW) of sodium bicarbonate (NaHCO₃) on physiological responses, gastrointestinal (GI) tolerability, and sprint performance in elite rugby union players. Twenty-five male rugby players, age 21.6 (2.6) yr, participated in a randomized, double-blind, placebo-controlled crossover trial. Sixty-five minutes after consuming 0.3 g/kg BW of either NaHCO₃ or placebo, participants completed a 25-min warm-up followed by 9 min of high-intensity rugby-specific training followed by a rugby-specific repeated-sprint test (RSRST). Whole-blood samples were collected to determine lactate and bicarbonate concentrations and pH at baseline, after supplement ingestion, and immediately after the RSRST. Acute GI discomfort was assessed by questionnaire throughout the trials, and chronic GI discomfort was assessed during the 24 hr postingestion. After supplement ingestion and immediately after the RSRST, blood HCO₃⁻ concentration and pH were...
Responses to sodium bicarbonate supplementation in repeat sprint activity are individual
Medicina Sportiva
The aim of this study was to determine the individual effects of acute sodium bicarbonate (NaHCO3) supplementation on elite short track speed skating relay race simulation. Material and Method. Double-blinded balanced, cross-over investigation required two teams of 4 athletes from the Australian National Short Track Speed Skating Program to participate in 2 simulated relay races 72 h apart. Each athlete performed 7 maximal speed skating sprints at a work:rest ratio of ~1:4. Each athlete ingested either 0.3g.kg-1 per body mass of NaHCO3 or lactose placebo (P) 75 min prior to each race. Plasma blood lactate concentration (Bla) was recorded 10min pre- and 2 min post- race simulation. Race lap times and changes in Bla were log transformed and analyzed using paired sample t-tests between NaHCO3 and P. Data were also, analysed to evaluate individual response. Magnitudes of differences between conditions were interpreted using effect sizes (ES) and 90% confidence limits (CL). Results. Post...
Journal of the International Society of Sports Nutrition, 2010
The supplementation of sodium bicarbonate (NaHCO3) could increase performance or delay fatigue in intermittent high-intensity exercise. Prolonged tennis matches result in fatigue, which impairs skilled performance. The aim of this study was to investigate the effect of NaHCO3 supplementation on skilled tennis performance after a simulated match. Nine male college tennis players were recruited for this randomized cross-over, placebo-controlled, double-blind study. The participants consumed NaHCO3 (0.3 g. kg-1) or NaCl (0.209 g. kg-1) before the trial. An additional supplementation of 0.1 g. kg-1 NaHCO3 or 0.07 g. kg-1 NaCl was ingested after the third game in the simulated match. The Loughborough Tennis Skill Test was performed before and after the simulated match. Post-match [HCO3 -] and base excess were significantly higher in the bicarbonate trial than those in the placebo trial. Blood [lactate] was significantly increased in the placebo (pre: 1.22 ± 0.54; post: 2.17 ± 1.46 mM) an...
Journal of the International Society of Sports Nutrition, 2021
Based on a comprehensive review and critical analysis of the literature regarding the effects of sodium bicarbonate supplementation on exercise performance, conducted by experts in the field and selected members of the International Society of Sports Nutrition (ISSN), the following conclusions represent the official Position of the Society: 1. Supplementation with sodium bicarbonate (doses from 0.2 to 0.5 g/kg) improves performance in muscular endurance activities, various combat sports, including boxing, judo, karate, taekwondo, and wrestling, and in high-intensity cycling, running, swimming, and rowing. The ergogenic effects of sodium bicarbonate are mostly established for exercise tasks of high-intensity that last between 30 s and 12 min. 2. Sodium bicarbonate improves performance in single-and multiple-bout exercise. 3. Sodium bicarbonate improves exercise performance in both men and women. 4. For single-dose supplementation protocols, 0.2 g/kg of sodium bicarbonate seems to be the minimum dose required to experience improvements in exercise performance. The optimal dose of sodium bicarbonate dose for ergogenic effects seems to be 0.3 g/kg. Higher doses (e.g., 0.4 or 0.5 g/kg) may not be required in singledose supplementation protocols, because they do not provide additional benefits (compared with 0.3 g/kg) and are associated with a higher incidence and severity of adverse side-effects. 5. For single-dose supplementation protocols, the recommended timing of sodium bicarbonate ingestion is between 60 and 180 min before exercise or competition. 6. Multiple-day protocols of sodium bicarbonate supplementation can be effective in improving exercise performance. The duration of these protocols is generally between 3 and 7 days before the exercise test, and a total sodium bicarbonate dose of 0.4 or 0.5 g/kg per day produces ergogenic effects. The total daily dose is commonly divided into smaller doses, ingested at multiple points throughout the day (e.g., 0.1 to 0.2 g/kg of sodium bicarbonate consumed at breakfast, lunch, and dinner). The benefit of multiple-day protocols is that they could help reduce the risk of sodium bicarbonate-induced side-effects on the day of competition.
This purpose of this study was to investigate the effects of sodium bicarbonate ingestion on lactate steady state responses (blood lactate and heart rate) in female futsal players. 30 female futsal players volunteered to participate in this investigation. Participants were randomly assigned to either experimental group or placebo group. While the experimental group was ingested sodium bicarbonate supplementation (NaHCO 3), the placebo group was ingested sodium chloride (NaCl). Participants were first tested using a standard incremental treadmill test to define the blood lactate profile. Running speeds corresponding to fixed blood lactate concentrations of 4.0 mmol.l-1 were calculated using linear interpolation. The maximal lactate steady state was determined from 30-min constant-speed treadmill runs. The maximal lactate steady state was defined as fastest running speed that produced no more than a 1.0 mmol.l-1 increase in blood lactate concentration between 10 and 30 min of exercise. Paired Samples T test was used to determine whether there are significant blood lactate and heart rate differences in before and after sodium bicarbonate ingestion. Test results showed a significant decrease in the post-supplement heart rate responses given by the sodium bicarbonate group at the 10th, 20th and 30th min of the lactate steady state exercise (p<0.05). Although an increase was recorded in the lactate responses of the experimental group, the only significant difference was recorded at the 20th min of the exercise after the sodium bicarbonate ingestion (p<0.05). In the control group, on the other hand, no significant difference was recorded in the pre-test and post-test values of any variables (p>0.05).
ABSTRACT The prime aim of the present study is to examine the effects of sodium bicarbonate supplement on the blood lactate and heart rate values of female futsal players before and after Yo-Yo/1 test. 15 women futsal players in experimental group, 14 women futsal players in control group, and a total 29 athletes participated voluntarily. The blood samples collected from fingertips helped a lot, while blood lactate values of the athletes were measured before and after Yo-Yo/1 test. Heart rate values of the participant athletes were recorded using polar watch during the test. Paired sample t-test was used to detect the differences between the pre-test and post-test blood lactate, heart rate (HR) and maximal running distance values of the participating athletes. The difference between the post-exercise blood lactate and maximal running distance values of the participant female futsal players was found to be significant (p < 0.05).