Linking impulsivity to dysfunctional thought control and insomnia: a structural equation model (original) (raw)
Related papers
European Portuguese Validation of the Thought Control Questionnaire Insomnia-Revised (TCQI-R)
Journal of Rational-Emotive & Cognitive-Behavior Therapy, 2020
Individuals with insomnia complaints often report intrusive thoughts. In this sense, strategies to cope with cognitive arousal are a key topic to be addressed. The TCQI-R is a self-reporting instrument aimed at evaluating the strategies used by individuals to control their thoughts during insomnia episodes. The aim of this study was to translate and adapt the thought control questionnaire insomnia-revised (TCQI-R) for the Portuguese population. In the current study, a community-dwelling sample of 802 participants was recruited, aged between 18 and 66 years, of whom 163 were men and 639 women (80%). The principal component analysis found five components: reappraisal, cognitive distraction, aggressive suppression, worry and behavioral distraction. Both the general questionnaire (α = 0.91) and the components showed good internal consistency (Cronbach's α between 0.74 and 0.84). Through the analyses carried out, it was possible to conclude that the instrument has a good discriminatory capacity between individuals with and without "insomnia". It was also found that the use of worry and aggressive suppression strategies was associated with greater insomnia severity, anxiety, depression, and thought catastrophizing, whereas the use of cognitive distraction strategy was associated with lower severity of insomnia, anxiety, depression, and thought catastrophizing. The results of the current study are in line with the published literature on the TCQI-R. The TCQI-R seems to be a useful tool for the assessment of intrusive thoughts' control strategies.
Interactions between Sleep Habits and Self-Control
Good sleep habits and effective self-control are important components of successful functioning. Unfortunately chronic sleep loss and impaired self-control are common occurrences for many individuals which can lead to difficulty with daily self-control issues such as resisting impulses and maintaining attentive behavior. Understanding how selfcontrol is depleted and how good sleep habits may help replenish and maintain the capacity for self-control is an important issue. A sleep-deprived individual who has expended the necessary resources for self-control is at an increased risk for succumbing to impulsive desires, poor attentional capacity, and compromised decision making. To date, few studies have investigated how sleep and self-control are inter-related. The goal of this mini-review is to explore the intersection between sleep habits and self-control and encourage researchers to focus on a new area of research that integrates what are at present largely separate areas in psychology and human neurosciences.
Relationship Between Sleep and Self-Control
Zenodo (CERN European Organization for Nuclear Research), 2022
Previous research has validated that mindfulness positively correlates with favorable sleep excellently, but the underlying mechanisms are in large part unknown. We extend this research by means of moving beyond exhaustion to study a more nuanced, procedure-based view of strength of mind. Similarly, sleep first-class has been determined to be negatively associated with suspending work tomorrow. Preceding research has proven that sleep quality is an important variable for daily work behaviors, including overall performance, safety, fitness, and attitudes along with work engagement. Willpower is typically necessary to avoid midnight distractions and temptations that put off bedtime and to downregulate arousing emotions that make it hard to go to sleep and stay asleep. We discover the moderating impact of characteristics of strength of mind.
Journal of Sleep Research, 2019
This study investigated the relationship between bedtime counterfactual thoughts, depressive symptoms, nocturnal counterproductive thought‐control strategies and insomnia disorder. Six hundred and fifty adults from the general population were recruited and provided data on their counterfactual thoughts' frequency at bedtime, depressive symptoms and use of nocturnal maladaptive strategies of thought control. In addition, all participants followed a face‐to‐face clinical interview for the diagnosis of insomnia disorder. A model positing moderated mediation was tested using conditional process modelling. Overall, 19% of participants met diagnostic criteria for a chronic insomnia diagnosis. Bootstrapped mediation analyses indicated that the association of bedtime counterfactual processing and insomnia diagnosis is mediated by depressive symptoms (B = 0.035, SE = 0.007, bootstrapped 95% CI = 0.023, 0.051). Furthermore, the effects of such a mediation model were significantly larger a...
The experience and impact of intrusive thoughts in individuals with late bedtimes
Biological Rhythm Research, 2014
There is increasing awareness of the interplay among sleep, circadian rhythms, and psychopathology. Recent findings show that obsessive-compulsive disorder (OCD) is associated with late bedtimes. Sleep disruption may exacerbate impairments in executive functioning in individuals with OCD, making these individuals vulnerable to experiencing intrusive thoughts that come from "out of the blue" (autogenous obsessions; AO) and to having difficulty dismissing them. The current study investigated types of intrusive thoughts experienced by individuals with (DB) and without (NDB) delayed bedtimes. Bedtime, and AO (uncued, affectively negative) vs. reactive obsessions (RO; triggered by environment, affectively neutral) were examined in 212 adults. As hypothesized, individuals with DB reported more frequent intrusive thoughts, as well as more AO, than NDB individuals. Additionally, DB participants reported a greater urge to neutralize intrusive thoughts than NDB participants. Future work should test the replicability of these findings and explore circadian disruptions in OCD using biological markers.
The Roles of Procrastinatory Cognitions and Bedtime Procrastination in Insomnia among Students
Journal of sleep sciences, 2019
Background and Objective: Insomnia is one of the most prevalent sleep-related problems among university students. To date, several explanatory models for insomnia have been presented; however, the perspective of procrastination has been less considered. The present study's aim was to determine the association between procrastinatory cognitions and bedtime procrastination, and insomnia among students. Materials and Methods: The present study was a cross-sectional study. The study population consisted of students of Zanjan University of Medical Sciences, Zanjan, Iran. A total of 433 students were selected using stratified random sampling method. Data were collected using the Insomnia Severity Index (ISI), Bedtime Procrastination Scale (BTPS), and Procrastinatory Cognitions Inventory (PCI). Results: The severity of insomnia in medical students varied from non-clinical to clinical insomnia. In addition, the results of regression analysis indicated that the full model was significant regarding the predictors of insomnia. Only 3% of variance in insomnia severity was due to demographic variables, while bedtime procrastination and procrastina-tory cognitions explained 33% of the variance in the severity of insomnia among students. Conclusion: The procrastination-related structures such as procrastinatory cognitions and bedtime procrastination play an important role in explaining insomnia in students. Addressing these variables as perpetuating factors can be considered in the treatment of insomnia in students.
Bedtime Procrastination and Thought Control Among Hostellers and Day Scholars
international journal of engineering technology and management sciences
Procrastination is a prevalent and problematic phenomenon. that up to 46% of college students report procrastinating on specific academic tasks (Solomon and Rothblum, 1984). Bedtime procrastination is an important factor related to getting insufficient sleep and consequently, it has the potential to affect individual well-being and thought control. This study attempts to study the effect of bedtime procrastination on thought control in a sample of hostellers and day scholars (N=82) within the age group of 18 to 22. The questionnaire from the bedtime procrastination scale was developed by Kroese et al. (2016) and the thought control scale was Developed by Adrian Wells and Mark I. Davies. The sampling technique used in the study was convenience sampling techniques and was analyzed using a spearman correlation method. The findings indicated that there is a significant relationship between bedtime procrastination and thought control. Thus bedtime procrastination had an impact on thought...
BMC Medical Education
Background Medical students are at high risk for sleep disturbance. One possible cause of their sleeping problem is impulsivity. We aim to investigate the possible mediators between medical students’ impulsivity and sleep outcomes. Thus, we developed and investigated a model where the predictors were attentional, non-planning, and motor impulsivity subtraits. In the final model, subjective cognitive capacity decrease was the outcome variable. In light of previous findings, academic procrastination, smartphone addiction, and bedtime procrastination were considered important mediators as well as two variables of poor sleep, sleeping insufficiency, and daytime fatigue. Methods Medical students (N = 211; ageM = 22.15 years; ageSD = 3.47 years; 71.6% women) were recruited to complete an online survey comprised of demographics (age, gender), self-administered scales (Abbreviated Impulsiveness Scale, Bedtime Procrastination Scale, Abbreviated Impulsiveness Scale, Academic Procrastination S...