Effectiveness of a 6-week injury prevention program on kinematics and kinetic variables in adolescent female soccer players: a pilot study (original) (raw)
Related papers
2010
Background: Incidence of knee injuries in female soccer players is 2-6 times that of male counterparts. The objective was to determine whether an injury prevention program incorporated into the athlete's regular soccer practice is effective for improving landing mechanics. Methods: Two competitive adolescent female soccer teams (n = 30) participated in the study. One team served as the control group while the other team participated in a 6-week injury prevention program. Muscle strength, muscle length, and 3-dimensional kinematics and kinetics during a single legged drop jump and single legged squat task were measured pre and post-intervention. A 2 x 2 repeated measures multivariate analyses of variance (MANOVA's) were used to compare strength and flexibility measures as well as knee joint kinematics and kinetics. Significant multivariate results were followed with appropriate univariate analyses. Results: Quadriceps strength increased significantly (p=.004) following the in...
Physical Treatments, 2022
Dynamic knee valgus and poor technique during landing are not only key risk factors for lower extremity injuries especially knee injury, but also can reduce the performance of athletes in the field. Sportsmetrics soccer training is one of the successful knee injury prevention and enhancement performance protocols for female soccer players. Because the effect of sportsmetrics soccer training has not been investigated on the performance and knee valgus during landing in female soccer players, we aimed to investigate this subject. Methods: The current field-trial study was conducted on 24 female soccer players with dynamic knee valgus that were randomly divided into two groups: the training group (TG) and the control group (CG). The assessment tests were the agility t-test, 40-yard test, vertical jump test, double leg squat test, and valgus landing error scoring system test (LESS). The TG group participated in sportsmetrics soccer training regularly for 6 weeks, three 90-min sessions a week. Analysis of covariance was used to analyze the obtained data (P<0.05). Results: Six weeks of sportsmetrics soccer training in the TG group not only reduced dynamic knee valgus during landing (51% reduction, F=171.8, P=0.01) but also improved performance factors significantly: agility (0.50 s reduction, F=23.29, P=0.01), power (2.50 cm increase, F=13.20, P=0.01) and speed (0.30 s reduction, F=23.66, P=0.01). Conclusion: Sportsmetrics soccer training is strongly suggested for soccer players exposed to knee injuries due to dynamic knee valgus during landing.
Physical treatments, 2022
Dynamic knee valgus and poor technique during landing are not only key risk factors for lower extremity injuries especially knee injury, but also can reduce the performance of athletes in the field. Sportsmetrics soccer training is one of the successful knee injury prevention and enhancement performance protocols for female soccer players. Because the effect of sportsmetrics soccer training has not been investigated on the performance and knee valgus during landing in female soccer players, we aimed to investigate this subject. Methods: The current field-trial study was conducted on 24 female soccer players with dynamic knee valgus that were randomly divided into two groups: the training group (TG) and the control group (CG). The assessment tests were the agility t-test, 40-yard test, vertical jump test, double leg squat test, and valgus landing error scoring system test (LESS). The TG group participated in sportsmetrics soccer training regularly for 6 weeks, three 90-min sessions a week. Analysis of covariance was used to analyze the obtained data (P<0.05). Results: Six weeks of sportsmetrics soccer training in the TG group not only reduced dynamic knee valgus during landing (51% reduction, F=171.8, P=0.01) but also improved performance factors significantly: agility (0.50 s reduction, F=23.29, P=0.01), power (2.50 cm increase, F=13.20, P=0.01) and speed (0.30 s reduction, F=23.66, P=0.01). Conclusion: Sportsmetrics soccer training is strongly suggested for soccer players exposed to knee injuries due to dynamic knee valgus during landing.
Biomechanical Effects of an Injury Prevention Program in Preadolescent Female Soccer Athletes
The American journal of sports medicine, 2017
Anterior cruciate ligament (ACL) injuries are common, and children as young as 10 years of age exhibit movement patterns associated with an ACL injury risk. Prevention programs have been shown to reduce injury rates, but the mechanisms behind these programs are largely unknown. Few studies have investigated biomechanical changes after injury prevention programs in children. Purpose/Hypothesis: To investigate the effects of the F-MARC 11+ injury prevention warm-up program on changes to biomechanical risk factors for an ACL injury in preadolescent female soccer players. We hypothesized that the primary ACL injury risk factor of peak knee valgus moment would improve after training. In addition, we explored other kinematic and kinetic variables associated with ACL injuries. Controlled laboratory study. A total of 51 female athletes aged 10 to 12 years were recruited from soccer clubs and were placed into an intervention group (n = 28; mean [±SD] age, 11.8 ± 0.8 years) and a control grou...
The American Journal of Sports Medicine, 2018
Background: The efficacy of robustness training for high- versus low-risk individuals within high-risk groups is currently unknown. Purpose: To explore the efficacy of robustness training on injury risk factors among female youth soccer players and to examine if high-risk athletes are greater responders to such training. Study Design: Controlled laboratory study. Methods: A total of 125 elite youth female soccer players on the English FA talent pathway were randomly selected into a training group (n = 71) or a control group (n = 54). Relative leg stiffness, 2-dimensional knee valgus and knee flexion range of motion from a single-legged countermovement jump, and probability of high knee abduction moment (pKAM) risk were all determined before and after a 16-week robustness training program. For further analysis, participants in the training group were split into groups based on risk: high risk (pKAM >0.80, n = 33) and low risk (pKAM <0.55, n = 33). Magnitude-based inferences wer...
Knee Surgery, Sports Traumatology, Arthroscopy
Purpose To evaluate changes in jump-landing technique in football-playing boys and girls after 8 weeks of injury prevention training. Methods Four boys’ and four girls’ teams (mean age 14.1 ± 0.8 years) were instructed to use either the original Knee Control injury prevention exercise programme (IPEP) or a further developed IPEP, Knee Control + , at every training session for 8 weeks. Baseline and follow-up testing of jump-landing technique included drop vertical jumps (DVJ), assessed subjectively and with two-dimensional movement analysis, and tuck jump assessment (TJA). Results Only minor differences in intervention effects were seen between the two IPEPs, and results are therefore presented for both intervention groups combined. At baseline 30% of the boys showed good knee control during the DVJ, normalised knee separation distances of 77–96% (versus hip) and a median of 3 flaws during the TJA. Among girls, 22% showed good knee control, normalised knee separation distances of 67–...
Strength and Jump Biomechanics of Elite and Recreational Female Youth Soccer Players
Journal of Athletic Training, 2012
Context: Most researchers investigating soccer injuries have studied elite athletes because they have greater athleticexposure hours than other athletes, but most youth participate at the recreational level. If risk factors for injury vary by soccer level, then recommendations generated using research with elite youth soccer players might not generalize to recreational players. Objective: To examine injury risk factors of strength and jump biomechanics by soccer level in female youth athletes and to determine whether research recommendations based on elite youth athletes could be generalized to recreational players.
Effect of Injury Prevention Training on Knee Mechanics in Female Adolescents During Puberty
British Journal of Sports Medicine, 2014
Purpose/Background: Female adolescents change their landing mechanics during puberty. It is unknown whether implementation of anterior cruciate ligament (ACL) injury prevention training reduces the loss of knee control in female athletes during puberty. The purpose of this study was to evaluate the effect of injury prevention training on dynamic knee alignment in female basketball players specifically when the knee mechanics were changing during puberty. Methods: Sixty female junior high school basketball players participated and were divided into two groups: a training group (n = 32) and a control group (n = 28). The training group underwent an injury prevention program for 6 months, whereas the control group maintained a regular training routine. The knee valgus motion and knee flexion range of motion during a drop vertical jump were measured before and after the training period. The probability of a high knee abduction moment (pKAM) was also evaluated using an ACL injury prediction algorithm. Results: The knee valgus motion was significantly increased in the control group (p < 0.001), whereas it did not change in the training group (p = 0.64). Similarly, the knee flexion range of motion was significantly decreased in the control group (p < 0.001), whereas it was not changed in the training group (p = 0.55). The pKAM was significantly increased in the control group (p < 0.001), but not in the training group (p = 0.06). Conclusions: Implementation of injury prevention training was effective in limiting the loss of knee control in female athletes during puberty. Lowering the risk of ACL injury might be possible in this population.
Comparative Effectiveness Of Injury Prevention Programs In Female Adolescent Athletes
2015
Background: Injury prevention programs (IPP) decrease lower extremity injury rates and improve movement-based risk factors, but many coaches and players do not adopt these programs. The time required for these programs is frequently reported as a barrier to program adoption. It is not known if a shorter duration IPP can improve movement technique in a manner thought to reduce the risk of injury. Purpose: To examine if a shorter duration IPP is able to elicit improvements in movement technique similar to the F11+ program in female, high school athletes. A secondary aim was to assess high-risk (LESS ≥ 5) participants' response to the intervention. Study Design: Randomized controlled clinical trial Methods: Seventy-six healthy, female athletes (Age=15±1 y, Mass: 59.9±10.4 kg, Height: 166.4±6.3 cm) (Field Hockey=21, Soccer=31, Volleyball=24). Participants were stratified by team and randomized into one of three warm-up interventions: Focused (N=25), F11+ (N= 24) or Control (N=27). Participants completed a test session before and after their 2014 Fall season (8-10 weeks). At each session they performed three trials of a jump-landing task. Each jump was scored using the Landing Error Scoring System (LESS). All participants performed their assigned warm-up program prior to sport practices. Separate 3x2 mixed model ANOVA or analysis of covariance (ANCOVA) tests for each dependent variable were used to evaluate differences between groups or test sessions.