Responses of Maximal Aerobic Power and Capacity to Aerobic Training (original) (raw)

The study investigates the effects of aerobic training on maximal aerobic power (MAP) and capacity in both men and women, highlighting the variations in training responses. It establishes a significant relationship between changes in MAP and endurance performance, indicating that increased MAP can be associated with enhancements in maximal endurance capacity. Despite significant improvements in MAP and maximal aerobic capacity post-training, correlations suggest that not all increases in MAP lead to proportional performance gains, pointing to the complexities of training adaptations.