Effect of Interval Training on Motor Components of Junior India Hockey Players During First Preparatory Phase (original) (raw)
Related papers
2020
The study aimed to find out the effect of training on physiological parameters of Indian hockey player. 33 hockey players (age: 19.22±1.58, height: 173.4±5.51, weight: 64.7±5.63kg) who were trained in SAI, NSSC, Bangalore were volunteered for the present study. These athletes were given training according to the scientific training principles and technique of program design. At the two different phases of training i.e., preparatory phase and competitive phase the physiological parameters viz., VO2max, Heart Rate (HR) @ 8km/ speed, HR @ 10 Km per speed, HR maximum, Recovery HR (after 3 min), back strength, grip strength, flexibility, fatigue index, anaerobic peak lactate after 3 minutes recovery, body fat percentage, muscle mass and bone mass were measured with all safety precautions. The data were statistically analyzed by pooled "t"-test comparing preparatory and competitive phase values of selected variables using SPSS software. The results revealed that there was a significant increase (P<0.001) in the back strength, grip strength (left and right hand), flexibility and fatigue index in competitive phase compared to the preparatory phase. Whereas, significant decrease was observed in HR @ 8Km /hr speed in competitive phase compared to preparatory phase. Study results indicate that the systematic training protocol will lead to enhance the performance related parameters of athletes by adopting training induced physiological changes.
Efficacy of Interval-Based Training on Conditioning of Amateur Field Hockey Players
Journal of Strength and Conditioning Research, 2009
Chapman, DW, Newton, MJ, and McGuigan, MR. Efficacy of interval-based training on conditioning of amateur field hockey players. J Strength Cond Res 23(3): 712-717, 2009-This research aimed to critically examine the effectiveness of a timelimited and distance-regulated interval training program on subelite field hockey players. Subjects comprised 22 women (26.1 6 4.5 years, 62.8 6 7.4 kg, 1.7 6 0.9 m) and 22 men (22.1 6 3.2 years, 74.9 6 5.4 kg, 1.8 6 0.5 m) field hockey players. Performance tests included a standard 20-m multiplestage shuttle run (MSSR), a 1000-m repeated-effort (33) time trial (RTT), and a 100-m repeated-effort (33) shuttle run (RSR)
International Journal of Applied Research, 2022
The purpose of the study was to compare selected motor fitness components of intercollegiate level football and hockey male players of the colleges in Chandigarh affiliated to Panjab University. To achieve the objective of the study, 52 intercollegiate level male players (26 hockey, 26 football) were selected as subjects by using purposive sampling technique. The age of the subjects ranged between 18-24 years. The study was confined to selected motor fitness components namely speed, abdominal strength, agility and cardiovascular endurance. The data were recorded by different measures namely 50 meter dash, sit ups, shuttle run (4×10m), 600 meter run as prescribed in Test Evaluation Accreditation Measurements and Standards by Kansal (2018). To find out the significance difference between hockey and football male players on selected motor fitness components, 't' test was applied at 0.05 level of significance. The results of the study revealed that there was significance difference attained on speed and agility. Football players were performed better than hockey players in speed and agility. There was no significant difference obtained on abdominal strength and cardiovascular endurance.
Polish Journal of Sport and Tourism, 2018
Introduction. The aim of the study was to determine the changes in selected motor parameters of highly skilled field hockey players during the training macrocycle. It was assumed that the changes in the parameters examined in the study would correspond with the hypothesised variation related to the adaptive changes that were expected to take place. Material and methods. The study involved eleven field hockey players from the KS AZS-AWF Poznań club (age = 22.3 ± 1.1 years; height = 176.5 ± 4.0 cm; weight = 75.2 ± 6.3 kg; %FM = 12.2 ± 3.9%; VO2max = 55.4 ± 4.85 ml/kg/min). The dates of the measurements were agreed on with the trainers, who played an active role in the study, and were consistent with the cycle of planned measurements that were aimed at assessing the implementation of training/competition loads (two measurements during the preparatory period and one during the competition period). We examined the fundamental elements of motor preparation that are considered important in...
An Assessment of Physical and Physiological Effect of Training Programme on Female Hockey Players
International Journal of Science and Research (IJSR), 2016
The purpose of the study was to assess the effect of training on selected physical and physiological variables on women's field hockey players were selected from Madhya Pradesh state women's hockey academy, Gwalior. The study involved 30 female field hockey players and age level ranged from 16 to 21 years. These hockey players had represented various national and international tournaments. Speed, agility, vital capacity & Vo2 max were selected as a variable. one year long term training programme was adopted and data were collected in different phase of training. The collected data was statistically analyzed by using ANOVA (F-Ratio) and level of significance was 0.05. The analysis exhibits that speed, agility, Vital capacity & Vo2max were found significant among the group. The calculated F-ratio for speed (3.32), agility (8.23), vital capacity (27.09) & Vo2 max (8.08) was significant at 0.05 levels. On the basis of the analysis of data and the limitation of the present study, speed result showed better performance in post preparatory phase (PPP) timing of the subject was decrease accordingly from preparatory to competition phase and with regards to agility it showed positive effect of training in different phase of training. On the other hand physiological variables i.e. vital capacity (27.09) and Vo2 max (8.08) were found significant. It was found vital capacity highly improves mainly after preparatory phase of training. There was significant effect of training on Vo2 max mainly after competition phase and other phase also noticed significant improvement too.
Aerobic exercise is an important component in the development and maintenance of fitness. Aerobic fitness reduces the body fat and risk of disease and promotes weight loss. However, there is a controversy regarding the "optimal exercise" technique. In the past, most individuals have been taught to exercise aerobically at the constant percentage of their Heart Rate Reserve (HRR) or Maximal Oxygen intake (VO2 max). However, recent research suggests that Intermittent Training (IT) may offer some advantages when compared to the Continuous Training (CT) exercise. IT (Intermittent Training) features short bout of either Aerobic or Anaerobic exercise interspersed with short periods of rest. The purpose of the study was to find out the effects of aerobic, anaerobic and coordination training on selected skills in college level men field hockey players. To fulfill the purpose of the study, the male Hockey players from Adhiyamaan College of Engineering, Perumal Maniyammai Engineering College and M.G.R Arts & Science College were asked to assemble in a hall. The Researcher explained the proposed research work, nature of the study and subjects involved. All the players volunteered to serve as subjects out of which 80 eighty (N=80) hockey players were selected at random and their age ranged between 18 and 25 years. The subjects were segregated into four equal groups consist of 20 each by adopting random procedure. The researcher did not make any attempt to equate the groups. Three groups served as the experimental groups and one as control group. The experimental group-I underwent Aerobic training and the experimental group-II underwent anaerobic training and the experimental group-III underwent coordination training for the period of 12 weeks. At last, the control group did not undergo any training programme. The data was collected from the four groups on the selected variable criteria were analyzed with dependent t-test to find out the significant improvement if any, also used to analysis of covariance (ANCOVA) was also used to find out the significant difference if any, among the experimental groups after the training programs. Since, four groups were compared whenever they obtained F-ratio for the adjusted post-test was found to be significant, the scheffe's post-hoc test was used. The experimental groups namely, aerobic training group, anaerobic training group and coordination training group had significantly improved hockey skills, such as dribbling, hitting, pushing.
Characteristics of motor abilities of young athletes of selected sports during sport training
2010
The goal of the present study was to determine the structure of motor preparation of young athletes of selected sports in the context of their sport-specific training. The research material comprised results of investigations carried out among members of the Wielkopolska Province junior sport teams (canoeing, cycling, basketball, athletics, handball, volleyball, triathlon, rugby, rowing). The study encompassed 300 boys aged 15-16. The International Physical Fitness Tests and trials determining selected components of general physical preparation were used as the basic research tools. The study revealed that the structure of motor ability and its level often indicate premature effects of sport specialization, at the expense of comprehensive, well-balanced motor preparation.
International Journal of Physiology, Nutrition and Physical Education, 2019
The purpose of this study was to compare the physical fitness variables between Football and Hockey players of higher secondary school boys. To achieve the purpose of the study, selected 15 Football players and 15 Hockey players from Laurel Matriculation Higher Secondary School, Coimbatore. Who did not participate in any of the special training or the coaching programme? However, they were allowed to participate in their regular physical education classes in the college as per their curriculum. The subjects were aged between 20 and 25. For the study, the physical fitness variables selected were agility and speed. To find out whether there was any significant difference between Football and Hockey players, the dependent 't' ratio was used. The result of the study showed that the there was a significant difference in agility and speed between Football and Hockey players of Higher Secondary School boys.
Physical fitness is required by the player to survive in the game/sports, the conditioning of the body is done to improve its function and enhance its fitness. The purpose of this study was to evaluate the effect of 4 week conditioning programme on selected physical fitness components of novice hockey players of Kashmir. 25 novice junior hockey players of Kashmir of the age group 12-14 years were selected, by random sampling technique, for the study. Conditioning programme for four weeks was adopted to develop cardiovascular endurance, agility, and flexibility of the athletes. Pre-test and Post-test were conducted. Standard tests were used to evaluate the parameters as, Cardiovascular Endurance (Queens College Step Test), Flexibility (Forward Bend and Reach Test) & Agility (4x10 Yards Shutter Run). The results showed that in Cardio-Vascular Endurance no significant differences were found (p<0.05). Similarly, in case of Agility no significant differences were found (p<0.05). And in Flexibility Significant differences were found (*p>0.05). It was concluded that 4-week conditioning programme did increase the flexibility of the Players significantly. But in case of cardiovascular endurance and agility 4-week conditioning programme does not work significantly. 1. Introduction " Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. " (John F. Kennedy) Most authors define 'physical fitness' as the capacity to carry out every day activities without excessive fatigue and with enough energy in reserve for emergencies. Emphatically this definition is inadequate for a modern way of life. By such a definition almost anyone can classify himself as physically fit Gatchell (1977). Modern sport requires an incredible and exceptional level of fitness to survive in the competition and to cope up with the level of the competing team. It is dream of every player or team to break other player or team's record or make one to stand on the top of the ranking list. Thus players should be engaging in a serious training/conditioning programme to the supreme competitive sport. According to Encyclopedia Britannica (1994), the training of the body improves its function and enhances its fitness, so it is understood that for all systems of the body to be fit, we need physiological fitness which should respond to hard work and effective functioning of appropriate systems. Enthusiastic and aggressive representation of athletes during game, sometimes lead to overload on the body and may create some emergency situation. A well designed conditioning programme provides opportunity for development and maintenance of physical fitness. In other words conditioning the body through regular exercises enables the player to meet emergences more effectively. Clarke (1978) has thus exhorted that physical fitness is a vital biological need, the neglect of which handicaps the total effectiveness of the individual. The benefits of physical fitness are numerous. The person who is physically fit has greater amount of strength, energy and stamina an improved sense of well being better protection from injury because strong well developed muscles safeguard bones, internal organs and joints and keep moving parts limber and improve cardio respiratory function Bucher and Prentice (1985)
12-week training induced effects on selected fitness parameters among field hockey players
International Journal of Physiology, Nutrition and Physical Education , 2019
The purpose of this study was to assess effect of 12-week training on selected fitness parameters. 28 young field hockey players, were selected for the study. Variables change of direction speed (CODS), maximum speed, shoulder strength, leg strength and flexibility were measured two times with an interval of 12-weeks. Measurements obtained were compared using paired t-test to assess the effects of training. The level of significance was set at 0.05. Results shows that shoulder strength, maximum speed and leg strength found to be statistically significant at p <.01 while flexibility found to be statistically significant at p <.05. No statistically significant difference was found in case of CODS. It was concluded that selected training programme is proficient to develop general fitness of the players and can be used by the coaches. For improvement in CODS skill specific training alongside speed and strength training is necessary. Introduction Field hockey is one of the successful team sport and popular among both men and women categories at all levels ranging from youth, junior and professional 1. This game incorporates repeated physical contact, extended moderate intensity running and intensive bouts of sprints including jogging [2]. High level of physical demands are imposed on the players during the match [1]. Field hockey players need to be highly conditioned to tackle specific demands of the game such as moderate intensity running for long duration, repeated high intensity sprints and techno-tactical execution [3]. From a physiological point of view, field hockey is a game which require high level of aerobic and anaerobic fitness [4, 5]. Field hockey players must be proficient in producing energy rapidly and able to recover quickly from the physiological load exerted on them during training and competition. Consequently, both the aerobic and the anaerobic systems must be well developed to enable the player to perform maximally and recover quickly [6]. Relevant studies show that field hockey players entail significant level of cardiorespiratory fitness, muscular endurance, strength and power [7]. With the changes in playing surface (grassy ground to Astroturf surface) the technical, tactical and physiological demands of the game has been changed [8]. In order to adapt to imposed demands the players have to develop physiological qualities [7]. Success at highest level in sport with high physiological demands like hockey, may be determined by the body composition of the player to some extent [9, 10]. However, only physical composition cannot be considered as a sole determinant for the success at higher level. As training of a player is a complex and multidimensional process and it requires high level of physical and physiological qualities and techno-tactical efficiency [11]. Physical training has positive effects on the sports performance [8] and the purpose of this study was to determine if and to what extent the physical fitness parameters change after 12-week training in preparatory phase among young field hockey players.