KAYA KRIYA: (DYNAMIC BODY RELAXATION (original) (raw)

Sudarshan kriya yoga: Breathing for health

International Journal of Yoga, 2013

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A Review on Therapeutic Effect of Kirtan Kriya Yoga

https://www.ijhsr.org/IJHSR\_Vol.11\_Issue.1\_Jan2021/IJHSR\_Abstract.035.html, 2021

Kirtan Kriya is a meditation method which was mentioned in the Kundalini yoga. The main focus of paper was on previous research on Kirtan Kriya. The main objective was to identify the therapeutic effects of Kirtan Kriya. Sixteen research articles were found in google scholar. Improving cognition, reducing Alzheimer's disease, reducing dementia, changing cerebral blood flow, improving sleep, improving memory, reducing stress, lowering anxiety, decreasing depression ,improving psychological well-being, down regulate inflammatory genes, up regulate immune system genes, improving insulin and glucose regulatory genes, increasing telomerase, reducing pain, help in PTSD (Post Traumatic Stress Syndrome) patients, help in Mild Cognitive Impairment patients, improving quality of life and improving concentration were the therapeutic effects which found in this study. Improving cognition is the best therapeutic action of Kirtan Kriya according to the findings.

Yoga: A Boon for Maternal and Child Health

... Pavanamukta Kriya and the Vakra Asana help to correct any spinal displacements while the Surya Pranayama helps burn up excess weight that accumulated ... ecstatic emotions, did the Yoga of Motherhood rush into my life a whole new phase of my Yoga Sadhana had begun ...

KINESIOLOGICAL ANALYSIS OF VAJARASANA

isara solutions, 2022

Yoga is the science of right living style and is intended to include in daily life. It affects all aspects of the life of a person: the physical, vital, mental, emotional, psychic as well as spiritual. Asana (Yoga posture) is one of among the Ashtanga (eight limbs of yoga). Asana (yoga posture) means a state of being in which one can remain physically and mentally steady, calm, and comfortable. Asanas not only tone the muscles, ligaments, joints and nerves but also maintains the smooth healthy functioning of entire body. Vajrasana is very popular Asana, which is indicated after meals. The detailed description of Vajrasana is available in second chapter in Gheranda Samhita. It is effective in disorders related to digestion. Also it provides strength to muscles of lower back and thigh, increase blood supply to abdominal and pelvic organs, hence improves the functioning of pelvic and abdominal organs.