Effects of a carbohydrate and a carbohydrate and casein protein beverages on recovery and performance of endurance cycling capacity (original) (raw)

Journal of Human Sport and Exercise, 2009

Juan MarquezJuan Marquez

Abstract

... Millard-Stafford et al., (2005) compared the effects of a carbohydrate–protein beverage with an isocaloric CHO beverage and reported time to fatigue results similar to those found in the present study, thus supporting the position that much of the performance difference observed ...

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