Mindful Yoga Practices in the Management of Chronic Musculoskeletal Pain. Evidence based (original) (raw)

Chronic musculoskeletal pain (CMP) poses significant challenges to healthcare systems, which historically focus on acute conditions. Mindful yoga practices, as a form of complementary and alternative medicine, demonstrate efficacy in managing CMP through a biopsychosocial approach, addressing both psychological and physical aspects of pain. Evidence suggests that yoga not only facilitates pain relief but also enhances overall well-being and enables self-management among individuals suffering from CMP.