Comparison effectiveness of cognitive-behavioural therapy and relaxation technique on curing premenstrual syndrome (original) (raw)
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The The Effect of Benson Relaxation Therapy to Reduction Anxiety on Premenstrual Syndrome
2018
Premenstruation syndrome as a situstion where a number of symptoms occus routinety axsociated with the menstrual cycle. The symptoms that often occur are anxiety an fear. Benson relaxation therapy as one of shape to reduce anxiety. This study aim to investigate the effect of benson relaxtion therapy to reduction anxiety on premenstrual syndrom. This study was a Quasy-experimental with pretest-posttest control group design. The subjects in this study of adolescents with premenstrual syndrome in As’adiyah Dormitory, Pondok Pesantren Darul Ulum Jombang amounted 40 respondents. The sampling techniques were Purposive Sampling. Data collection using questionnaire SPAF and SRAS. The were analyzed using Wilcoxon and Mann-Whitney test. The results showed in the treatment group that there was an effect of benson relaxation therapy to reduction anxiety on premenstrual syndrome (0.003), the control group obtained p-value 0.059 which mean that there was no influence. Based on Mann-Whitney test...
Archives of Women's Mental Health, 2009
We systematically reviewed empirical studies that investigated the use of cognitive-behavioral therapy (CBT) for premenstrual syndrome (PMS) or premenstrual dysphoric disorder (PMDD). Our multi-database search identified seven published empirical reports. Three were identified as randomized controlled trials (RCTs). The methods utilized to investigate therapeutic efficacy of CBT in these studies varied widely from case reports to RCTs with pharmacotherapy comparison groups. Initially we provide a brief overview of CBT and justifications for its potential use to treat PMS/PMDD. Next, we provide critical evaluations of the analyses used in each study focusing on the detection of intervention effects assessed by statistically significant time by group interactions. When possible we calculate effect sizes to elucidate the clinical significance of results. Our review revealed a dearth of evidence providing statistically significant CBT intervention effects. Issues such as overall time investment, latency to treatment effects, and complementary and combined therapies are considered. We present a theoretical argument for applying mindfulness-and acceptance-based CBT interventions to PMS/PMDD and suggest future research in this area. In conclusion, to produce the necessary evidence-base support for PMS/PMDD given the limited empirical evidence reported here, researchers are called on to produce methodologically rigorous investigations of psychosocial interventions for PMS/PMDD.
The Effect of Relaxation and Positive Self-Talk on Symptoms of Premenstrual Syndrome
Avicenna Journal of Neuro Psych Physiology, 2016
Background: Premenstrual syndrome (PMS) is characterized by recurrent, moderate-to-severe affective, physical, and behavioral symptoms that develop during the luteal menstrual cycle and disappear within a few days of menstruation. Objectives: This article aims to identify the effects of relaxation, positive self-talk, and a combination of relaxation and positive self-talk on premenstrual syndrome. Methods: In this quasi-experimental study, 80 women with PMS disorder were selected using a simple random sampling method, in Hamadan, west of Iran. They were randomly divided into four groups. The first and second groups underwent positive self-talk and relaxation, respectively. The third group experienced positive self-talk and relaxation at the same time. The fourth group did not receive any treatment. The duration of treatment was 8 one-hour sessions. Data were collected using a PMS symptom severity questionnaire. All groups were followed up for six months after the intervention. Finally, data analysis was performed using SPSS version 18 for ANCOVA and Bonferroni tests. Results: The results showed that compared to the control group, relaxation (23.2) and positive self-talk (21.25) treatment methods alone can reduce PMS (P < 0.001). On the other hand, a combined (relaxation + positive self-talk) treatment method (13.75) was more effective in reducing PMS compared to relaxation or positive self-talk alone. Conclusions: It seems that psychological therapy based on relaxation and positive self-talk can be significantly effective in reducing PMS.
Evaluation of Psychological Symptoms in Premenstrual Syndrome using PMR Technique
JOURNAL OF CLINICAL AND DIAGNOSTIC RESEARCH, 2014
Background: The mood changes surrounding menstrual cycle mainly during luteal phase, known as premenstrual syndrome, have been described as early as the time of the ancient Greeks. Beck Depression Inventory (BDI-II) and State Trait Anxiety Inventory (STAI) are used to study psychological symptoms of anxiety and depression. Aims: To study the psychological parameters and effects of PMR on females with premenstrual syndrome. Settings and Design: It was an experimental study. Materials and Methods: Sixty participants aged between 18 and 40 years, volunteered for this study. Relaxation technique, PMR was given to the study group (Group A, Mean age 24.13±5.69) for one month and control group (Group B, Mean age 28.96±9.42) was evaluated without any intervention. Statistical Analysis Used: Paired students t test. Alpha error was set at 1% level. Results and Conclusion: PMR Group A showed significant decrease in both BDI II and STAI scores (p<0.001), showing benefits of relaxation in reducing anxiety and depression. We conclude that PMR helps to alleviate symptoms of premenstrual syndrome and decreases anxiety and depression as shown by changes in scores of both questionnaires.
PsyCh journal, 2018
Premenstrual syndrome (PMS) consists of repetitious physical and psychological symptoms. The symptoms occur during the luteal phase of the menstrual period and cease when the menstrual period starts. This study included pre-test and post-test experiments between a control group and a test group. The statistical population involved 40 females, chosen based on multistage cluster sampling. The participants were then divided into four groups to undergo treatment with calcium supplement plus vitamin D together with cognitive behavioral therapy (CBT), and were screened with the Premenstrual Syndrome Screening Test (PSST). The pre-test and post-test scores in the PSST, the General Health Questionnaire (GHQ-28), and Bell's Adjustment Inventory (BAI) were used as assessment tools (p < .05). According to the parameters of PMS symptoms, when evaluating the pre-test and post-test scores, the overall score of each individual in the experimental group was improved and a significant effect ...
Effect of Relaxation Guided Imagery on Premenstrual Syndrome in Adolescent
Jurnal Keperawatan Soedirman
Menstruation is a periodical bleeding according to its cycle. Menstrual pain is a painful feeling during menstruation at the lower region that accompanying menstruation, before, or after menstruation. Guided Imagery relaxation is a common method which is the utmost method especially for patients experiencing pain. Therefore a study to examine the effect of relaxation therapy in relieving pain is required. This study was to examine the discrepancy of menstrual pain level before and after guided imagery relaxation performed. This quasi experiment with pre and posttest control group design was to investigate the effect of a guided imagery relaxation therapy on the menstrual pain. Data were analyzed by Mann-Whitney test with significant threshold set to 0.05. Results indicated that the experiment group experienced menstrual pain score mean 2.6 � 0.5, while in the control group 4.6 � 0.6. It concluded that guided imagery relaxation effect on menstrual pain.
The Effect of Mindfulness-Based Cognitive-Behavioral Therapy on Premenstrual Syndrome
Iranian Red Crescent Medical Journal, 2018
Background: Premenstrual syndrome (PMS) is one of the most common psychosomatic disorders in reproductive-aged females and due to its less severe symptoms, administration of non-pharmacological interventions as the first-line is emphasized. Objectives: The current study aimed at examining the effect of mindfulness-based cognitive-behavioral therapy on PMS symptoms. Methods: The current randomized, controlled trial was performed on 40 students with PMS from Shahid Chamran University in Ahvaz, Iran in the academic year 2016-2017. Students were allocated into 2 groups (20 subjects in each) using simple random sampling method by the random number table. Students in the intervention group received eight 1-hour sessions of mindfulness-based cognitive-behavioral therapy weekly and the students in the control group received no intervention. The PMS symptoms were assessed using the daily symptom records (DSR) questionnaire, before, just after the completion of intervention, and 1 month later. Results: In the intervention group, the mean score of PMS symptoms immediately (27.65 ± 7.34) and 1 month after the completion of the intervention (28.15 ± 7.13) showed a significant reduction, compared with the pre-intervention scores (42±9.09) using the repeated measure test (P < 0.05). In the control group, the mean score of PMS symptoms immediately (40.05 ± 7.85) and 1 month after the intervention (40.15 ± 7.71), compared with that of the pre-intervention (40.25 ± 7.93) showed no significant changes in the control group (P > 0.05). Also, the symptoms of PMS significantly reduced in the intervention group in just after the intervention and the follow-up visit, compared with that of the control group (P < 0.001). Conclusions: According to the findings, mindfulness-based cognitive-behavioral therapy could reduce physical and behavioral symptoms of PMS in the studied students.
Journal of Holistic Nursing and Midwifery, 2023
Premenstrual syndrome (PMS) stands as one the most prevalent health issues, especially among female university students. The syndrome substantially impacts their quality of life and academic performance. The progressive muscle relaxation technique is a calming method that can help lower anxiety, cultivate a sense of pain control, and divert away from the painful body part. Objective: The study sought to determine the effect of progressive muscle relaxation technique on premenstrual syndrome among female nursing students. Materials and Methods: A quasi-experimental study was conducted on 80 female students (40 students in the study group and 40 in the control group) enrolled in the third and fourth academic years (2020-2021). Students were randomly assigned to either the control or study group using a random number generator program. The progressive muscle relaxation technique was performed 30 minutes daily for 4 weeks. Baseline data were collected from all students. The premenstrual syndrome scale assessed the intensity of PMS before and after the intervention. Data analysis was performed using the chisquare test, the student t-test, the Monte Carlo test, the Mann-Whitney test, and the marginal homogeneity test. P<0.05 were considered significant. Results: The study found that the Mean±SD age of the study and control group participants were 22.02+0.73 and 21.95+0.67 years, respectively. Also, more than two-thirds of the students in the study and control groups (70% and 67.5%, respectively) were from rural areas. After the intervention, a statistically significant decrease was observed in the intensity of all physical, psychological, and behavioral symptoms among the study group compared to the control group (P<0.05). In addition, the total score of PMS intensity was significantly decreased among the study group after the intervention (P=0.001). In contrast, the total score of the intensity of PMS symptoms was significantly increased in the control group (P=0.034). Conclusion: The study concluded that young adult girls who practiced progressive muscle relaxation techniques exhibited less severe premenstrual syndrome symptoms than those who did not.