A Study on Influence of Yoga on Student’s life (original) (raw)

2020, International Journal of Health, Physical Education and Computer Science in Sports, ISSN No: 2231-3265

Yoga is widely practiced as a way to plug physical, psychological, and spiritual well-being, while kind of studies has documented the efficacy of yoga for functioning in healthy individuals and people experiencing illness or pain. We propose an analog between the physical, psychological, and spiritual effects of the practice of yoga in students behavior. Physical systems activated through yoga practice include musculoskeletal, cardiopulmonary, autonomic system nervosum, and endocrine functioning. Psychological benefits include enhanced coping, self-efficacy, and positive mood. Spiritual mechanisms which may be understood within a Western medical model include acceptance and mindful awareness. We present empirical evidence that supports the involvement of those domains. However, additional well-conducted research is required to further establish the efficacy of yoga for health states and to know how posture, breath, and meditative activity affect the body, mind, and spirit. In this study, we are mainly concerned with secondary data for the evaluation of yoga’s influence on students.