Protective Role of Moolabandha While Practicing Bhastrika and Kapalabhati by Women Vulnerable to Bladder Dysfunction: A Preliminary Ultrasound Study (original) (raw)
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STUDY THE EFFICACY OF SPECIFIC YOGASANAS IN THE MANAGEMENT OF STRESS URINARY INCONTINENCE IN WOMEN
Yogasanas are considered as the most convenient, drugless and inexpensive method. Clinical trial on 30 patients was carried out to study the efficacy of Bhadrasana, Vajrasana, Pashcimottanasana and Ushtrasana on the patients of Stress Urinary Incontinence. Assessment was done by using RUIS scale and Bladder diary for 45 days by periodical follow. Observations were recorded on the basis of before and after treatment and results were statistically analysed by using Wilcoxon Signed Rank test for observations on ordinal scale and paired t-test for quantitative observations .Patients have shown significant response in Parameters of Revised Urinary Incontinence Scale (RUIS) and Bladder Diary.
Yoga for Women With Urgency Urinary Incontinence: A Pilot Study
Female pelvic medicine & reconstructive surgery, 2021
The objective of this study was to evaluate the feasibility of a gentle yoga program for women with urgency urinary incontinence (UUI). Also, these preliminary data can evaluate if yoga improves symptom burden, quality of life, and inflammatory biomarkers for women with UUI. Methods: This prospective nonrandomized single-arm pilot study evaluated the effectiveness of a twice-weekly, 8-week gentle yoga intervention to reduce UUI symptom burden. Changes in symptom burden were measured using the Pelvic Floor Distress Inventory 20. Secondary measures included quality of life, depressive symptoms, sleep, stress, anxiety, and inflammatory biomarkers. Outcomes were evaluated with paired t testing. Results: Twelve women completed the yoga intervention with no adverse outcomes noted. Urgency symptom burden was significantly improved after the intervention (P = 0.01), and women reported an increase in quality of life (P = 0.04) after the yoga intervention. Following the yoga intervention, the majority of women reported symptoms as "much better" (n = 4 [33%]) and "a little better" (n = 5 [42%]), with 3 women (25%) reporting "no change." Women also reported significant reduction in depressive symptoms (P = 0.03) and better quality of sleep (P = 0.03). No significant changes were found in anxiety or stress perception. Plasma levels of the inflammatory biomarker tumor necrosis factor α were reduced after yoga intervention (P = 0.009); however, no significant postyoga changes were found for interleukin 6 or C-reactive protein. Conclusions: This study provides preliminary evidence that yoga is a feasible complementary therapy that reduces incontinence symptom burden, along with improving quality of life, depressive symptoms, and sleep quality. Additionally, yoga may lower inflammatory biomarkers associated with incontinence.
The Impact of Yoga on Stress Incontinence: A Case Study of Three Young Women
Gynecology & reproductive health, 2023
Background: The International Incontinence Society (ICS) define the symptoms of urinary incontinence as the "complain of involuntary loss of urine" [1]. However, there is limited evidence from randomized control trials (RCT's) regarding the use of Yoga for the management of urinary incontinence in women. The aim of this study is to assess and explore the effectiveness and safety of yoga for the treatment of UI in young woman with focus on patient symptoms and quality of life. Case Description: Three women were referred to Physical Rehabilitation department by the Family Medicine physician. The first participant is 34 years old of age presented with a history of two years "stress incontinence", had two children, normal delivery, second informant was a 30 years old had a history of six months stress incontinence after normal delivery of the first baby, the last participant was 50 years old with a history of four years of stress incontinence, after four normal deliveries. Management and outcomes: Three participants received yoga training once per week for four weeks, followed by unsupervised Yoga home exercises program for six weeks (total of 5 sessions). After the completion of six weeks, they were seen at the clinic for reassessment and discharge. Outcomes as suggested by the International Incontinence Society (ICS), which included observation, quantification of the woman's symptoms, the clinician's observations, and the women's quality of life. Result: The three participants with significant improvement reported significant effects in urinary incontinence following supported Yoga training from the baseline to week 10. Conclusion: Yoga poses intended to address the pelvic floor and core muscles were found to have better outcomes in terms of improving stress incontinence.
The impact of kapalabhati on menopausal women\'s pelvic floor muscle strength
The Journal of Community Health Management
The menopause is reached by females between the ages of 40 and 60. Menopause causes the body to go through a lot of changes. It frequently goes along with changes in how the female pelvic floor functions. The distresses associated with menopause are minimized by altering the routine and adopting a healthier diet and exercise regimen. Yoga may have an impact on the heart and core muscles, according to the evidence. The study's objective was to determine how yoga affected the strength of the pelvic floor muscles (PFMs) in women who had reached menopause by utilising the perineometer. Seventy menopausal females between the ages of 40 and 60 were the subjects of a study. On the first day, participants received instruction to perform Kapalbhati and were urged to practise for five weeks. PFM strength was the primary outcome measure, measured using a perineometer. In results, Kapalbhati was found useful in treating stress urinary incontinence in post-menopausal women.
Nurse Media Journal of Nursing, 2021
Corresponding Author: Juliani Purba Midwifery Study Program of Pematangsiantar, Politeknik Kesehatan Kementerian Kesehatan Medan, Indonesia Email: julianipurba0807@gmail.com Background: Urinary incontinence is a symptom of genitourinary disease in perimenopausal women that can seriously affect both physical and mental health and quality of life (QOL). Pelvic floor muscle training (PFMT) and yoga are the exercises that have been applied to treat urinary incontinence. Research that compares the effect of PFMT and yoga on improving the quality of life of women with urinary incontinence is necessary. Purpose: This study aimed to compare the effectiveness of PFMT and yoga to improve the QOL in perimenopausal women with urinary incontinence. Methods: A quasi-experimental study with a nonequivalent control group design involving 48 perimenopausal women with all types of urinary incontinence was conducted. The participants were selected by consecutive sampling and equally divided into two g...
A Group-Based Yoga Therapy Intervention for Urinary Incontinence in Women
Female Pelvic Medicine & Reconstructive Surgery, 2014
Objective-To examine the feasibility, efficacy, and safety of a group-based yoga therapy intervention for middle-aged and older women with urinary incontinence. Methods-We conducted a pilot randomized trial of ambulatory women aged 40 years and older with stress, urgency, or mixed-type incontinence. Women were randomized to a 6-week yoga therapy program (N=10) consisting of twice weekly group classes and once weekly home practice or a waitlist control group (N=9). All participants also received written pamphlets about standard behavioral self-management strategies for incontinence. Changes in incontinence were assessed by 7-day voiding diaries. Results-Mean (±SD) age was 61.4 (±8.2) years, and mean baseline frequency of incontinence was 2.5 (±1.3) episodes/day. After 6 weeks, total incontinence frequency decreased by 66% (1.8 [±0.9] fewer episodes/day) in the yoga therapy versus 13% (0.3 [±1.7] fewer episodes/day) in the control group (P=0.049). Participants in the yoga therapy group also reported an average 85% decrease in stress incontinence frequency (0.7 [±0.8] fewer episodes/day) compared to a 25% increase in controls (0.2 [± 1.1] more episodes/day) (P=0.039). No significant differences in reduction in urgency incontinence were detected between the yoga therapy versus control groups (1.0 [±1.0] versus 0.5 [±0.5] fewer episodes/day, P=0.20). All women starting the yoga therapy program completed at least 90% of group classes and practice sessions. Two participants in each group reported adverse events unrelated to the intervention. Conclusions-Findings provide preliminary evidence to support the feasibility, efficacy, and safety of a group-based yoga therapy intervention to improve urinary incontinence in women.
2020
Aim: The study focus on the effect of yoga program and quality of life in middle age obese women at the end of 6 weeks. In this study effort has been made to highlight the more effective treatment for stress incontinence and quality of life. Urinary incontinence is defined as the complaint of any involuntary leakage of urine. Stress incontinence is involuntary leakage of urine without detrusor contraction and the intravesical pressure exceeds urethral pressure. Excess fat accumulation in abdominal area is more likely to increase pressure on pelvic floor which leads to incontinence. Methodology: 40 subjects were selected for the purpose of study from Pune. Data was collected and evaluated through Modified oxford scale, stop test and IIQ-7 (Incontinence impact questionnaire). Procedure: Stress incontinence was evaluated in 40 middle age obese women. Subjects were divided into 2 groups by simple random sampling. Group A being yoga program and group B was conventional exercises for 3 da...
Exploring the significance of "Mudra and Bandha" in pelvic floor dysfunction
Yoga Mimamsa, 2014
Pelvic floor dysfunction (PFD) is commonly associated with the weakness of pelvic floor muscles and the supporting connective tissue structures, which may lead to prolapse of the pelvic organs. There are various researches which have shown the significance of pelvic floor exercise (PFE) on the PFD. The last few years have seen a growing interest in the field of yoga. "Mudra" and "Bandha" are reported as pelvic floor yogic exercises (PFYEs) in the ancient Indian texts. These yogic exercises involve the coordination of breath, maintain the structural integrity of the pelvic floor, and thereby prevent PFD. It is recognized that all the female patients of PFD can be benefited from education on PFYE. So, in this article, we have tried to highlight the significance of PFYE in the preventive and therapeutic aspects of PFD.
https://www.ijrrjournal.com/IJRR\_Vol.6\_Issue.5\_May2019/Abstract\_IJRR0041.html, 2019
Background: Indian females of specifically of reproductive age are highly stressed as they have to play multiple roles in the society and perceived stress may negatively affect cardio respiratory functions by altering cardiovascular reactivity. Aims: To compare the effect of Raj yoga and Progressive Muscle Relaxation on cardio respiratory parameters in Indian Females of reproductive age group. Materials and methods: The present study was conducted in Burdwan Medical College after taking institutional ethical clearance and informed consent of the subjects. Hundred healthy females in the reproductive age group performing RAJYOGA regularly and hundred healthy females in the reproductive age group performing Progressive muscle relaxation regularly at least for 3 months were selected from the local population. The group practicing Raj yoga was termed as Meditators and the other group as PMR practitioners. Stress level in the subjects was assessed according to the Presumptive stressful life event scale (PSLES). The Perceived Stress Scale (PSS) of Sheldon Cohen was used to measure perceived stress scores. Anthropometric measurements, resting pulse rate and blood pressure, Valsalva ratio were recorded, followed by analysis of lipid profile, Pulmonary function tests. Results: Both the groups were age matched and their food habits were comparable. Their PSLES scores showed no significant difference. PSS, BMI and waist/ hip ratio of both the groups practicing relaxation exercises were comparable. There was no significant difference in resting pulse rate, systolic blood pressure, diastolic blood pressure, Valsalva ratio, lipid profile, Pulmonary function tests between the two groups practicing raj yoga and PMR. Conclusions: Progressive muscle relaxation is easy to learn and Practice. Raj yoga meditation as well as PMR are equally effective in reducing perceived stress in females of reproductive age group and thereby may decrease stress related morbidity and mortality in this group of population.