Effectiveness Deep Breathing and Progressive Muscle Relaxation Training (PMRT) Techniques to Reduce Anxiety in Pregnant Woman Pre-Birth (original) (raw)
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Jurnal Profesi Medika : Jurnal Kedokteran dan Kesehatan
Pregnancy impacts a women’s physical and mental state. These modifications will have an impact on pregnant women’s quality of life. Pregnant women’s poor quality of life will impact the fetus and mother’s health. As a result, nonpharmacological therapy, such as the use of progressive muscle relaxation techniques (PMRT), is required to improve the quality of life of pregnant women. PMRT research has so far been linked to anxiety and depression in pregnant women that it is still limited in its application to the quality of life of pregnant women in the third trimester. This study aims to see how beneficial PMRT is in improving the quality of life of pregnant women. A quasi-experimental approach with a pre-post test with Nonequivalent Control Groups is used in this investigation. With a total sample size of 46 participants, non-probability sampling was used to pick the sample. Questionnaires are used to collect data, and t-independent analysis is used to analyze it. There were p-value ...
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Background: During pregnancy, most women experience psychological and emotional changes, it often comes up in the third trimester. Anxiety itself will have a negative impact on pregnant women to delivery, such as the fetal nervous and hindering growth, weakens the uterine muscle contraction, and others. One way to overcome anxiety in pregnancy with non-farmokologi method is prenatal massage.Methods: The study design used was pre-experimental research design with one group pretest posttest. Sampling in this research using purposive sampling technique with a sample size of 30 people. Pretest and posttest data retrieval using a measuring instrument HARS Scale (Hamilton Rating Scale for Anxiety). The data were analyzed using univariate and bivariate using Spearman Correlation Test.Result: Obtained results correlation value 0.769, it shows that the correlation is very strong with 0,000 ρvalue (ρvalue 0.05).Conclusion: Thus prenatal massage was effective to reduced the anxiety level of th...
The Role of Yoga Exercises on the Level of Anxiety in Pregnant Women at the Bondowoso Health Center
British Journal of Nursing Studies
Anxiety is overthinking something that has not happened yet. The anxiety of pregnant women can arise because the long wait for birth is full of uncertainty. Much anxiety occurs in pregnant women who are nearing the time of delivery. This study aims to determine prenatal gentle yoga's effect on the anxiety level in third-trimester pregnant women facing childbirth in PMB, Wringin District. The type of research used includes quasi-experimental research (queasy experiment) with pre-test and post-test with control group design. The sampling technique used was systematic random sampling. The research sample was 60 pregnant women divided into two control groups, 30 pregnant women. The analysis used is bivariate analysis. The results showed a significant effect on the intervention group after gentle prenatal yoga was performed, with a sign of value 0/000. The conclusion of this study shows that there is an effect of prenatal gentle yoga on the level of anxiety in third-trimester pregnan...
Effectiveness of Relaxation Therapy among Antenatal Mothers
Texila International Journal of Public Health, 2024
During pregnancy, women undergo specific physiological changes in their bodies which may lead to stress and a rise in blood pressure which may be due to different etiological contributions. One way of reducing their blood pressure as well as stress is by encouraging those women to perform diaphragmatic deep breathing exercises. The current study aimed to investigate the effectiveness of relaxation therapy among antenatal mothers. True experimental pretest-posttest control group research design was conducted in the antenatal clinic of the host institution. The 60 antenatal mothers were recruited as study participants using a non-probability purposive sampling technique. All 60 antenatal mothers were randomly assigned to either the intervention group (Relaxation therapy) or the placebo group by using the lottery method,30 in the interventional group and 30 in the placebo group. For the interventional group, On Day 1, demographic and clinical data were collected from the study participants, followed by a Diaphragmatic deep breathing exercise initiated for 20 minutes daily in the morning for about 28 days. For the placebo group, demographic and clinical data were collected from the study participants, followed by routine hospital care initiated for about 28 days. On Day 29, the study participants were re-assessed for the level of stress, blood pressure and proteinuria in both interventional and placebo groups. The study results concluded that diaphragmatic deep breathing exercise reduced the levels of stress (mean difference score on the level of stress was 37.10 and the calculated paired ‘t’ test value of t = 10.460 was statistically significant at p<0.001 level), blood pressure (statistically significant difference at p<0.001 level between the post-test level of systolic BP between the two groups, there was a statistically significant difference at p<0.01 level between the post-test level of diastolic BP between the two groups), proteinuria (there was a statistically significant difference in the post-test level of proteinuria between the groups), there was no statistically significant difference at p<0.05 level between the post-test level of BMI between the two groups. Performing diaphragmatic deep breathing exercises enhanced, the reduction in the level of blood pressure, stress, BMI and proteinuria among our study participants.
APCORE Prosiding, 2016
Background To obtain good physical and mental health during pregnancy and childbirth, special preparations were required; one of those was pregnant exercise. Fears or anxiety in pregnant women negative impacted and influenced on both mother's and fetus' physical conditions. Therefore, comparative research studies on anxiety level of pregnant mother who following pregnant exercise and who did not in facing the birth process at Al-Islam Hospital Bandung. Method This research used comparative descriptive study with cross sectional. The variable was the level of anxiety as measured by the Zung Self-Rating Anxiety Scale. Result Findings The results showed that of 30 respondents who followed pregnancy exercise, there were 33.33% with mild anxiety level and 66.67% without anxiety (normal), and of 30 respondents who did not follow pregnancy exercise, there were 16.67% with medium anxiety levels, 50% with mild anxiety level, and 33.33% without anxiety (normal). Pearson Chi Square analysis resulted that X 2 count > X 2 table (9.33> 5.99) with the greatest error of 5%. From these data, it was concluded that there was any differences (inequality) between anxiety level of pregnant women who followed pregnancy exercise and who do not in facing the birth process. Conclusion The researcher advise the hospital to optimize the existed program. It can be performed by adding information about pregnant exercise in leaflet given to pregnant women. The nurse must give information about pregnant exercise to the women who is checking their pregnancy.
The effect of pregnancy massage on pregnant mother's anxiety before labor
International journal of health sciences, 2022
Non-pharmacological treatment that can be given to overcome antenatal anxiety is Pregnancy massage. Pregnancy massage is a modification of technique and body position for pregnant women given since pregnancy. The purpose of this study was to determine the effectiveness of Pregnancy massage on the anxiety of pregnant women. This study is a quantitative study with a Quasy Experiment research design with Pre-Posttest Design With Nonequivalent Control Groups. The sampling technique used was purposive sampling. Measurement of anxiety in pregnant women using the Pregnancy-Related Anxiety Questionnaire (PRAQ). The difference test was carried out before and after treatment using a nonparametric test. Pregnancy massage had a significant effect on anxiety in both groups. The results showed that pregnancy massage was effective in reducing anxiety in third-trimester pregnant women. Pregnancy massage is most effective interventions to reduce anxiety during pregnancy period. Non pharmacological i...
Reducing Anxiety Facing Childbirth Through Prenatal Yoga
International Seminar of Gender Equity Maternal and Child Health
Introduction: Indonesian shows that 71,9% experience anxiety during pregnancy. Stress and anxiety can stimulate an increase in the hormone corticotropin which interact with the hormones oxytocin and prostaglandins. Anxiety as a response to stress, can stimulate the body to be difficult to relax. Prenatal yoga is a type of bodywork, mind and mental exercise that is useful for flexing muscles, joint and soothes the mind and also helps pregnant women build self-confidence, and think positively before childbirth. The aim of this study is determine the differences in anxiety of third trimester pregnant women before and after doing yoga. Methods: the applied research design in this study was pre-experimental research design one-group pretest and posttest. Samples were selected using an accidental sampling technique. The instrument used was measures for the level of anxiety STAI. Data were collected using primary data by providing a questionnaire that was filled by pregnant women. Result: ...
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Psychological changes make pregnant women experience anxiety in facing the delivery process, including the conditions that occur during the delivery process. To overcome this anxiety, the benefits of Gentle Birth are needed so that mothers can give birth in peace, free from fear and anxiety. Purpose: This study was to determine the relationship between preparation for gentle birth and the degree of anxiety of first pregnant women in facing labour. Method: the research used was a quantitative approach using a cross-sectional design which was carried out at PMB Mutiara Medan Sunggal in October 2022. The total population used as the research sample was 30 respondents using the total sampling technique. The data collection method uses a questionnaire with an ordinal scale. Results: 19 people (79,2%) did a good gentle birth preparation with low anxiety, 5 people (20,8%) had high anxiety. Meanwhile, there were 2 respondents (33,3%) who did not prepare for gentle birth with a low degree of...
International Seminar of Gender Equity Maternal and Child Health
As the pregnancy gets older, the attention and thoughts of pregnant women begin to focus on something that is considered as a climax, so that the anxiety experienced will intensify just before the childbirth. Excessive anxiety and sleep disorders during pregnancy can cause mental disorders in pregnant women and inhibit fetal growth. To determine the effect of prenatal gentle yoga and hypnotherapy on anxiety level and sleep quality in the third trimester pregnant women. This is a quasi-experimental study with a pre-post test with a control group. The sample was 32 respondents consisting of 16 respondents as an intervention group and 16 respondents as a control group taken by purposive sampling. The analysis used was the Paired T-test. There is a difference in the average of anxiety level in the third trimester pregnant women in the intervention and control groups with a p value 0,000; there is a difference in the average of sleep quality in the third trimester pregnant women in the i...