Significance of Yoga in Healing Anxiety and Depression (original) (raw)
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Yoga And Mental Health: A Review On Efficacy Of Yoga In Managing Stress, Anxiety And Depression
2021
Yoga is a holistic multidimensional system of health that was used by ancient sages to achieve states of transcendence and develop special mental abilities and wellbeing. Essentially a yoga therapy is a type of alternative therapy that uses Asanas (Physical postures), Pranayamas (Breathing techniques), Dhyana (Meditation), Shatkarma (Internal cleansing), Mudras (Hand postures) and Bandhas (Locks) to reduce the impact of exaggerated stress responses which in turn decreases physiological arousal and may be helpful for both anxiety and depression. This review presents a summary of scientific evidences from randomized controlled trials, review articles and Hatha yoga texts on the effects of yoga in promoting mental health by alleviating the symptoms of mental disorders.
A study on effect of yoga on anxiety and quality of life
IP innovative publication pvt ltd , 2020
Aim : Our main intention is to find out yoga how far it is better to reduce the anxiety and also improve the lifestyle by yoga intervention. Materials and Methods: We enrolled 60 subjects grouped into a control (N=30) and experimental group (N=30). The level of anxiety in the subjects was assessed by using specific methods. The data were collected before and after yoga intervention at the end of one month. A specific Yoga module was administered to the volunteers for 30 days. Results: In our results, there was a statistically significant (p<0.01) decrease in anxiety and improved quality of life. Conclusion: Yoga was a better alternative method for all psychological problems.
Effect of Yoga on Anxiety: An Interventional study
— Regular practice of yoga promotes strength, endurance, flexibility and facilitates characteristics of friendliness, compassion & self-control. So this study was conducted to find out the effect of yoga on anxiety. This study was conducted on 200 anxiety cases having age range of 18 to 55 years. Hamilton anxiety scale was used to measure the anxiety. These cases were divide into two group randomly i.e. study group and control group. Study group was given certain set of yogic exercise. Both the groups were followed and results were compared where independent variables yoga and dependent variable Anxiety was used. Chi-square, independent t test, was used for data analysis. It was observed that Anxiety was significantly decreased after the yogic intervention (P=0.042S). So it can be concluded that yoga can reduce perceived stress improve well-being even more significantly so its recommend to do yoga regularly.
Background and Objective: Stress and anxiety influences physical and mental health. There is a need for simple and cost effective treatment for anxiety to alleviate the burden on the health caused by anxiety. All over the world the scientists have extensively studied about yoga and claimed that it increases longevity and has therapeutic and rehabilitative effects. This study was undertaken seeking the specific effects of yoga therapy on anxiety. This study was undertaken to determine and compare the effects of Yoga on anxiety levels of apparently healthy female subjects. Methods and Material: Study was conducted on 50 apparently healthy female individuals aged 20-50 years who attended one month Yoga camp. Hamilton Anxiety (HAMA) Scale was used to evaluate anxiety levels before and at the end of the yoga camp. Results: Before yoga subjects having mild moderate and severe anxiety were 12.12%, 24.24% and 63.63% respectively. After yoga training subjects having mild, moderate and severe anxiety were 24.24%, 33.33% and 42.42% respectively. There was highly significant (p=0.001) difference in the mean values of total score before (32.0+6.10) and after (28.54+6.0) yoga. These results indicate that there was a reduction in the severity of anxiety from severe to moderate and mild indicating improvement in general well being following yoga. Conclusion: Based on the results of our study, one may conclude that regular yogic practice and adapting and implementing the principals and philosophies of yoga in day to day life reduces the anxiety level and improve the subjective feeling of well being.
Background: Depression and anxiety are leading causes of disability worldwide. Current treatments are primarily pharmaceutical and psychological. Questions remain about effectiveness and suitability for different people. Previous research suggests potential benefits of yoga for reducing depression and anxiety. The aim of this study is to investigate the effects of an individualized yoga intervention. Methods: A sample of 101 people with symptoms of depression and/or anxiety participated in a randomized controlled trial comparing a 6-week yoga intervention with waitlist control. Yoga was additional to usual treatment. The control group was offered the yoga following the waitlist period. Measures included Depression Anxiety Stress Scale (DASS-21), Kessler Psychological Distress Scale (K10), Short-Form Health Survey (SF12), Scale of Positive and Negative Experience (SPANE), Flourishing Scale (FS), and Connor-Davidson Resilience Scale (CD-RISC2). Results: There were statistically significant differences between yoga and control groups on reduction of depression scores (−4.30; 95% CI: −7.70, −0.01; P = .01; ES −.44). Differences in reduced anxiety scores were not statistically significant (−1.91; 95% CI: −4.58, 0.76; P = .16). Statistically significant differences in favor of yoga were also found on total DASS (P = .03), K10, SF12 mental health, SPANE, FS, and resilience scores (P < .01 for each). Differences in stress and SF12 physical health scores were not statistically significant. Benefits were maintained at 6-week follow-up. Conclusion: Yoga plus regular care was effective in reducing symptoms of depression compared with regular care alone. Further investigation is warranted regarding potential benefits in anxiety. Individualized yoga may be particularly beneficial in mental health care in the broader community. Depression and Anxiety 00:1–13, 2016.
Yoga and mental health: A controlled study of effectiveness
IP innovative publication pvt ltd, 2020
Aim: This study found that the effectiveness of yoga in decreasing depression and improve the quality of life among the people practicing yoga. Materials and Methods: In the total study population, vouleenters categorized into control (N=30) and study group (N=30). We evaluate Depression and quality of life using standard methods. Finally, we analyzed results before and after yoga intervention at the end of one month. Data were analyzed statistically to compare the score between control and study group. Results: Results revealed a decrease in depression and improved quality of life significantly (p<0.001) in the study group compared to control group. Conclusion: In conclusion, Yoga was an alternative approach to control all the psychological problems.
A Psychological Study on the Effect of Yoga on Anxiety level of 11thGrade
Psychopedia, 2023
Anxiety have become major killers in our developed world, particularly the youth are losing their confidence and getting academic stress. A good ability to cope with anxiety is, key to resilience in the face of whatever life throws at us. Yoga has become a popular way to renew the body by increasing strength and improving balance. Given the many other stress reduction benefits of yoga, it can also be helpful in managing fears, panic, and anxiety. The present study aimed to investigate the effect of yoga on students’ anxiety levels. This study is an experimental method design with pre-post-test. The study used a purposive sampling technique on a sample size of 75 students (aged16to 19years) and selected 40 students with high level of anxiety and were divided in one control and experimental group, from government inter college in Jolly grant Dehradun who were included in the study. To collect data, the Comprehensive Anxiety Test (C.A.Test)was used to assess anxiety. For eligible samples, administration of yoga package included asanas and pranayama were carried out up to4 days for1 hour by a yoga teacher. The result showed that there was a significant effect of yoga on students with high anxiety levels in the experimental group. As discussed in the current research study, it is quite evident that the number of existing research findings has exposed a relationship between yoga and anxiety. In addition to the results, the study suggests framing anxiety as an essential aspect of our humanity and part of the natural human emotional response to circumstances in our lives. It is also about challenging the stigma that still gets in the way of reaching out for health and support whenever the levels of anxiety become a real problem. Keywords: Anxiety, Yoga, Students, Mental health, young adults, Health benefits
Therapeutic Effectiveness of Yoga for Psychological Health and Well-being
2015
Although widely popular, Yoga has remained underutilized as a therapy for treatment of multiple psychological problems, promoting positive health and well-being. Yoga is as effective as other therapies and sometimes much better than traditional psychological therapies in view of their cost effectiveness, holistic effect, acceptance and popularity among the public, and cultural and contextual sensitivity. Against this backdrop, this paper reviews therapeutic effectiveness of yogic practices on mental health and well-being. It also documents key possibilities and potentials of implementing Yoga as a therapy at educational institutions, hospitals, and family settings. Keyword:Yoga, mental health, posture, breathe regulation, sounds, meditation a. Assistant Professor, Department of Psychology, School of Humanities and Social Sciences, MG International Hindi University, Wardha, Maharashtra442001, India. E-mail: jyotiarun13@gmail.com b. Vice-Chancelor, MG International Hindi University, W...
Effect of yoga on different aspects of mental health
Indian journal of physiology and pharmacology
State anxiety, somatization of stress, quality of life, self-rated quality of sleep, and discomfort due to over-breathing which occurs when stressed were studied. Out of a total of 140 participants, seventy participants self-selected to be in a yoga group for stress relief (group mean age +/- SD, 33.0 +/- 6.5 years; 37 males). Seventy age and gender matched participants were in a control group. State anxiety, somatization of stress, quality of life, discomfort and self-rated quality of sleep were assessed using the State-Trait Anxiety Inventory, Symptom Checklist-90-R, SF-12, Nijmegen Discomfort Evaluation Scale and a Sleep Rating Questionnaire respectively. Assessments were made at the beginning and end of the week. Repeated measures ANOVAs with Bonferroni adjusted post-hoc analyses showed a significant decrease in state anxiety (P < 0.001), somatization of stress (P < 0.01), improved health-related quality of life (P < 0.01), self-rated quality of sleep (P < 0.01), and...
YOGA AS AN INTERVENTION METHOD IN THE REDUCTION OF ANXIETY
The presence of high levels of anxiety in students has been documented in various studies. There are various methods of intervention that are suggested and have been found acceptable. This study covers the application of specific yoga techniques to female student population taught by a trained yoga teacher. It was hypothesized that students who are exposed to specific Yoga asanas will respond positively and find a reduction in their anxiety levels as measured by their physiological manifestations. Anxiety levels were assessed using Beck’s Anxiety Inventory both before and after the intervention. A control group matching the experimental group in demographics was also used to ensure that change occurred only in the specific experimental group. Results indicate significant reduction in the levels of anxiety in the experimental group as measured by the t-test.