Effectiveness of Ten Weeks Community-Based Multicomponent Exercise Program on Physiological Health of Elderly Women (original) (raw)
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Role of Low-Cost Multi-Component Exercise Programme on Aging of Indian Women
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COMMUNITY BASED PHYSICAL EXERCISE PROGRAM FOR THE ELDERLY IN SOUTH INDIA
National Journal of Community Medicine, 2012
Context: Physical inactivity is an important risk factor for hypertension, osteoarthritis, diabetes and cardiovascular diseases among elderly. Aims:This study was done to study the feasibility of implementing of a community based geriatric exercise program by providing Bicycle Ergometers and to assess the reduction in blood pressure. Settings and Design: Community based intervention study Methods and Material:This study was carried out in four phases, awareness campaign, recruitment and baseline assessment, intervention (10 weeks) and final assessment.Three bicycle ergometers were placed in the community hall and made accessible during fixed timings. Sixty subjects > 60 years were allotted to six groups based on their convenience of exercise timings. Members of self help groups, youth clubs and other volunteers were trained on assisting and supervising exercise sessions. Ten minutes per exercise session for three sessions a week included warm-up period, main period of cycling, and cool-down period. Statistical analysis used: Analysis was done using paired ‘t’ test. Results: Mean age of participants (28 males, 32 females) was 64.6 years. Drop out rate was 37%; 22 subjects (37%) engaged in > 3 sessions per week, while 26 % participated in 1-3 sessions during the intervention. Per protocol analysis on 38 participants who completed intervention, showed a significant reduction in mean BP by 4.18/ 2.02 mm Hg (p=0.000). Conclusions:This study has proved the functional feasibility of enabling elderly people to undertake physical activity in a rural Indian community, and the effectiveness of physical activity in significantly reducing mean blood pressure levels.
2012
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Annals of human biology, 2015
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A Twelve Week Home Exercise Program to Improve the Physical Fitness in the Elderly
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An aging population is an increasing world phenomenon that will continue to affect Thailand, and the whole world. One of the factors for achieving a healthy body is to maintain regular physical activity. Normally, aging results experience a significant decline in physical fitness. Exercise will help to improve physical fitness, which is associated with the ability to perform daily tasks. However, suitable exercise regimes for the elderly are still a challenge. Therefore, the aim of this study was to evaluate the outcome of an easy-to-follow home exercise program for 12 weeks. The quasi experiment research design was used for this study. Thirty two healthy elderly were recruited through convenient sampling and their physical fitness assessed before the program started. They were given an exercise plan to follow at home, and were examined after 6 and 12 weeks. All exercises were selected for safety, ease of performance, and without the use of equipment, to improve all aspects of thei...
Effects of a Multicomponent Exercise Program on the Functional Fitness in Elderly Women
Revista Brasileira De Medicina Do Esporte, 2018
Introduction: Aging is inevitable and irreversible, but with the advancement of technology, life expectancy is increasing every year, bringing proposals for various interventions to improve the quality of life. One such intervention is physical exercise programs. Objectives: To investigate the impact of multicomponent training in circuits on functional autonomy parameters in elderly women. Methods: Elderly were recruited and distributed in two groups: trained (N = 16) and non-trained (N = 15). Those in the trained group performed 75-minute training sessions twice a week over a 56-week period. The resistance training included upper and lower limbs with a relative intensity of 70% of 1RM, exercises using body weight, stretching and specific tasks for agility, performed in a circuit form and totaling three passages. Participants underwent functional autonomy (FA) assessment by the protocol of the Latin American Developmental Group for Maturity, the 6-minute walk test (T6M), and the sit-and-reach (SR) test. Results: The trained group had a significant decrease in body weight (p=0.02) and body mass index (p=0.015). Significant improvements (p=0,009) were also observed in FA, SR, and T6M after the intervention Compared with the untrained group, the trained group also obtained significant differences in all functional parameters analyzed. Conclusion: A long-term multicomponent training program conducted on a circuit and applied twice a week was enough to improve multiple components of the functional autonomy of elderly women. Level of Evidence II; Prognostic studies-Investigating the effect of a patient characteristic on the outcome of disease.
2012
Background: Specific research tools and designs can assist in identifying the efficiency of physical activity in elderly women. Objectives: To identify the effects of physical activity on the physical condition of older women. Method: A one-year-long physical activity program (123 sessions) was implemented for women aged 60 years or older. Four physical assessments were conducted, in which weight, height, BMI, blood pressure, heart rate, absences, grip strength, flexibility, VO 2max , and static and dynamic balance were assessed. The statistical analyses included a repeated measures analysis, both inferential (analysis of variance-ANOVA) and effect size (Cohen's d coefficient), as well as identification of the participants' efficiency (Data Envelopment Analysis-DEA). Results: Despite the observation of differences that depended on the analysis used, the results were successful in the sense that they showed that physical activity adapted to older women can effectively change the decline in physical ability associated with aging, depending on the purpose of the study. The 60-65 yrs group was the most capable of converting physical activity into health benefits in both the short and long term. The >65 yrs group took less advantage of physical activity. Conclusions: Adherence to the program and actual time spent on each type of exercise are the factors that determine which population can benefit from physical activity programs. The DEA allows the assessment of the results related to time spent on physical activity in terms of health concerns. Article registered in Clinicaltrials.gov under number NCT01558401.
Randomized trial of exercise in sedentary middle aged women: effects on quality of life
The international journal of behavioral nutrition and physical activity, 2006
Increasing physical activity is currently considered to be a possible prevention strategy for cancer, obesity, and cardiovascular disease, either alone or in combination with dietary changes. This paper presents results of a randomized trial of moderate-to-vigorous intensity exercise in middle aged, sedentary women; specifically, we report changes in and correlates of quality of life and functional status of this exercise intervention program for both the short (three months) and longer term (12 months). The intervention group showed a significant increase in Mental Health score from baseline to 3 months (p < .01), significantly greater than the change in the control group at 3 months (p < .01). A similar trend among exercisers was observed for the General Health score (p < .01), and this finding was significantly greater than the change in control group at 3 months (p = .01). Change in Social Support - Affection were predictors of the changes in quality of life variables. ...