Amazon.com: Diffusing Your Teen's Anger: 3 Dynamic Strategies for Taming Teenage Angst, Managing Generational Anger, and Restoring Calm from Chaos: 9798372161276: Kolter, Ari: Books (original) (raw)
As parents, you have the duty to guide your children to become the best adult versions of themselves. Use this guidebook on anger management specially devised for teens to help them become resilient and mindful individuals.
Parenting is the most challenging job there is—you are in charge of caring for another human being.
Your child's future depends on how well your methods nurture them during their development years.
But no matter how much effort you exert in making sure your child grows up into whatever you want them to be, some factors make it hard for things to happen the way you want them to.
The teen years can be overwhelming for your child and can be daunting for you.
Thanks to hormones, puberty, and other biological and environmental factors, you have a child who is still in the process of letting go of childhood but is not yet ready for adulthood.
Teens have a lot of things on their plate, which leads to extreme emotions manifesting in violence and anger.
If you have a teen who is always angry and engages in trouble, you might not know how to respond in a conscious way that won't make the situation worse.
This is an unfortunate reality shared by millions of parents and teens. A study found nearly 1 in 12 teens has anger disorders, and more experience angry outbursts at some point during adolescence.
This is when you break the cycle of anger and help your child connect to their true self and manage their emotions.
Strategies for parenting teens may have come a little late, but you're in luck. Studies have been conducted to develop science-backed teenage anger management methods.
This guidebook will walk you through all the valuable and practical information for your teen's angst. Inside, you'll discover:
- Anger management 101: understand the root cause of anger in your teen — and the importance of becoming aware of your own parenting style for your child’s wellbeing
- 3 practical strategies for you and your teen to better manage anger, regulate emotions, and become mindful of yourselves and your surroundings
- Anger management skills for your teen to guide them as they build better and stronger relationships with friends and peers
- The link between your teen’s body and anger — and how to teach them self-care using the S.E.E. strategy to improve their overall health
- How to practice and teach your teen mindfulness to promote self-awareness and resilience as they understand themselves better
- End-of-chapter exercises for effective and enjoyable anger management, including tips on how to improve your parent-child relationship
And much more.
Helping your teen deal with anger issues goes a long way. The life skills and lessons you will impart will be with them into adulthood.
How they deal with their feelings can have a lasting and positive impact on their future.
Don't let your children fall into the abyss of anger and depression. Help them build a solid foundation for their mental health.
As your teen’s main source of love and support, you know what to do next.