Sleep Facts and Stats (original) (raw)

At a glance

• The amount of sleep you need changes as you age.
• Several national surveys are used to study insufficient sleep (or short sleep duration) in U.S. children, high school students, and adults.
• These surveys show that not getting enough sleep has varied by age, location, racial/ethnic group, and over time in the United States.

Populations

May 14, 2024