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Literature

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Start by taking a deep breath in and holding it til the count of five then release it as slowly as possible. Do this ten times. As you breathe in feel you stress and tension build up. Feel it all disperse as you breathe out. Making you feel calm, relaxed, and wonderful. Enjoy this sensation of absolute serenity and peace. Trancing deeply is so soothing, not just achieving the trance but the journey there is so relaxing as well. You sit there thinking of trance and my words as you do your mind conjures an image of a spiral. A common thing to think of when one thinks of hypnosis and trance. It's so simple and yet so powerful, it spins around a