FREE Reality Therapy Essay (original) (raw)

"Regardless of what has happened in our lives, or what we have done in the past, we can choose behaviors that will help us meet our needs more effectively in the future." (Glasser, 2003). William Glasser developed a program based on this statement. The therapy is called Reality therapy. Glasser, an American psychologist, developed reality therapy in the mid sixties and it still continues to evolve by his hand today. Reality therapy is just one of several counseling methods which teaches people how to direct their own lives, make better choices, and develop coping mechanisms to better handle stress. The difference in reality therapy is the idea that "regardless of what has happened in our lives, or what has been done in the past, we can choose behaviors that will help us meet our needs more effectively in the future"(Glasser 2003). The practice, the appeal and the payoff of the program are essential keys to fully understanding this method of counseling. .
The practice of reality therapy is an ongoing process made up of two major components. One, the counselor must have a trusting relationship with the patient so that they can feel safe. The counselor must secondly; use techniques, which help a person to the realization of what they really want. The patient must then reflect on their current situation, and create a new plan for fulfilling their wants in the future.
The Appeal of this method is that it's both very efficient and straightforward. The program puts the responsibility of fixing the problem on the patient. It is said to be self-empowering and doesn't dig into the patients past failures but instead takes a positive forward approach. .
The procedure leading to the change has 8 steps not to be followed in any certain order. The goal upon completion of the steps is that "people can live their lives more successfully when they acknowledge and accept responsibility for their behaviors"(Glasser, 2003).

1. Cognitive Behavioral Therapy and Apathy

The purpose of this paper is to look at the "shirker" (a person who avoids work, putting in effort and denies responsibility) using Cognitive Behavioral Therapy (CBT) and Reality theories. ... Reality Theory (Choice Theory) is grounded in the belief that the only persons behavior we can control is our own, and all we can give another person is information. ... In the group therapy discussed by Larkin & Thyer (1999), success was found when therapy was structured around CBT and utilized modeling and role-playing techniques to change problematic behaviors into more productive ones. ... In reality...

2. Physical Therapy

The career that interests me is physical therapy. There are many different aspects to physical therapy. ... This was the last day of physical therapy for this man. ... Assistants also have to work with families to help them cope with reality. (From High School to work page 448) In physical therapy there are many devices used in therapy. ...

3. Counseling Psychology

Adlerian therapy is more pragmatic. ... This therapy seemed unrealistic. ... It is important to put into action what is discussed in therapy or else therapy is useless. ... Unlike other directive therapies, this therapy does not foster dependence on the therapist. ... It seems like a simple therapy. ...

4. Animal Assisted Therapy (AAT)

Animal Assisted Therapy, or AAT as referred to in recent studies, is a type of therapy involving actions between people and trained animals as a form of treatment. ... According to Dennis Thompson's article "The New Face of Pet Therapy", animals are now involved in human therapy to assist them from mental illnesses and health. ... Animal-Assisted Therapy is now very common in many hospitals where they schedule meetings with patients to work with the therapy dog or animals, especially in children hospitals. ... As reported by Clark, there are different types of animal therapy, ad...

5. Virtual Reality Technology

This was the first attempt at Virtual reality type device. ... With virtual reality, someone who is afraid of heights can face his or her fears gradually by using virtual reality simulators to experience them without actual danger. ... With this type of therapy, submitting a patient gradually to a situation over time and conquering the fear of that situation can change someone's life for the better. ... Social media has also begun utilizing virtual reality with Facebook introducing its first attempt at social reality. ... Man has always looked for ways to escape their reality. ...

6. Psychoanalytic Therapy

Psychoanalytic Therapy Sigmund Freud is considered the father of psychoanalysis and many of his views are still held today. ... This system is ruled by the "reality principle." ... Goal of Psychoanalysis Therapy The aim of psychoanalysis is to make the unconscious motives conscious. ... Reality – Fear of danger from external world. ... Deny or distract reality. 2. ...

7. Physical Therapy

The principles of physical therapy have been around since the dawn of man. When people think of physical therapy they think of someone who is trying to relearn how to walk after a debilitating car accident or some circumstance like that. When in reality the act of physical therapy can be as little as rubbing a bruise or scratching an insect bite. Physical Therapy is as the American Physical Therapists Association defines a form of Health care that prevents, identifies, and alleviates acute or prolonged movement dysfunction of anatomic or physiologic origin. ... Physical therapy was official...

8. Acrophobia - Symptoms and Treatments

Yet in reality, this protection mechanism put in place by the brain doesn't protect you at all. ... Virtual reality is an effective way in treating this disorder. ... This was to create a more realistic situation unlike the table two results in "Treatment of Acrophobia in Virtual Reality: a Pilot Study". ... After his first therapy session, Vestibular physical therapy was next. ... Rathpatrick's treatment plan at home, he will have to perform some of the vestibular physical therapy exercises. ...

Got a writing question? Ask our professional writer!
Submit My Question