Sorted: mental health (formerly Feeling Good App) offers Positive Mental Training audio programmes based on scientific research which can help you feel better, lift your mood and recover from stress, anxiety, and depression by building resilience and developing positive feelings.
“The Sorted app sits on my phone home page, ready to access whenever and wherever I am. It is brilliantly simple, easy to use and I like the range of voices, background music and topics it covers, from stopping smoking to helping with sleep. It is very good value for money and I like the fact that it is rooted in the science of sport – if it’s good for Olympic athletes, then it’s definitely good for me"