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FitWatch Food Diary

Date: __________________________

Instructions: Search for the food you've eaten in the FitWatch Food Database to get the total calories and grams of carbohydrate, protein and fat for that food. You can track carbs, protein and fat by either grams or calories. To calculate the calories from carbs, protein and fat, use these formulas:

Carbohydrate grams x 4 = calories from carbohydrates
Protien grams x 4 = calories from protein
Fat grams x 9 = calories from fat

Food Description	ServingSize	TotalCalories	Carbs	Protein	Total Fat	Mono.	Poly.	Sat.