Healthier Hawaii (original) (raw)

woman serving the ball while playing mixed doubles in pickleball

a man and woman look at a label on a jar of honey in a grocery store

Eat Healthy

Hidden Nutritional Pitfalls of Health Foods

Salad, orange juice, granola and yogurt – some foods people often perceive as healthy may not be as nutritious as believed. A pediatrician with Kauai Medical Clinic exposes nutritional pitfalls in common "healthy" foods and shares better options for kids and families.

Planner with a checklist of goals, plan and action for the New Year

an elderly couple practices meditative breathing exercises in an outdoor park

An older woman and man lift weights together in a gym

woman playing with her healthy food

A doctor points to CT scan and talks to a patient

Fresh Recipes to Welcome in the New Year

Start 2025 on a Healthier Foot

a lady looking at her watch

an illustration of food inside a refrigerator

Safety Corner

Food Safety Tips

Every year one in six people get sick from eating foods that have bacteria, parasites and viruses living in them – stay well with this advice.

an elderly woman holds her wrist in pain

hawaii volleyball athlete brooke van sickle shares six tips to get better sleep

a runner stretching in a grassy field

doctor examining his patient with a stethoscope

Be Healthy

ER vs. Urgent Care

Which option is best if you're sick and your primary care physician is unavailable? Follow this guide to learn where to go and when.