Your Complete Guide to Menopause (original) (raw)

Menopause officially begins when you’ve gone 12 consecutive months without menstruating. Symptoms like night sweats are common right before, during, and after menopause. Treatment can help alleviate your symptoms and maintain your quality of life.

Your hormone levels naturally decline as you reach the end of your reproductive years.

Once you reach menopause, you will no longer ovulate or experience a menstrual period. This means you will no longer be able to become pregnant.

People in the United States generally experience natural menopause at around 51 years old.

Menopause is a gradual process. It usually takes about 7 years from beginning to end but may last up to 14 years.

The time leading up to menopause is perimenopause. It usually begins in your mid-40s.

Your hormone levels begin to change, causing menstruation to become more irregular. Perimenopause can last anywhere from a few months to several years.

Menopause occurs when 12 or more months have passed since your last menstrual period. Although many people experience menopause in their early 50s, this transition can happen earlier in life.

Early menopause occurs at ages 40–45 years. Premature menopause occurs before age 40.

Menopause is a natural process that results from changing levels of estrogen, progesterone, and other hormones as you age.

These changes are linked to a loss of active ovarian follicles. These structures produce and release eggs from the ovary wall.

In some cases, menopause may start early as a result of:

If you’re experiencing unusual symptoms and aren’t sure if they’re related to menopause, make an appointment with a healthcare professional.

They can order blood tests to confirm whether menopause is likely. The PicoAMH Elisa diagnostic test can help determine whether menopause has begun.

Other blood tests can measure levels of FSH and estradiol, a form of estrogen. Blood levels that are consistently 30 mIU/mL or higher, combined with a lack of menstruation for 1 year, can usually confirm menopause.

Depending on your symptoms and overall history, your healthcare professional may order blood tests to rule out other underlying conditions.

This includes tests for:

If your symptoms are causing you distress or interfering with your quality of life, consider making an appointment with a healthcare professional.

They can answer any questions and recommend treatment based on your individual needs. Depending on your symptoms, you might find it helpful to use:

Certain lifestyle changes can help improve your overall well-being and aid in symptom management.

Personal care

Applying a daily moisturizer can help with dryness. Avoid excessive sun exposure and harsh cosmetics and cleansing products, too. They may dry out your skin.

Dressing in loose, layered clothing that you can easily remove or put on can help manage hot flashes. Carrying a portable fan can help cool you down when you feel flushed.

Diet and nutrition

Getting a wide variety of essential nutrients in your food is important. Eating a balanced diet can boost your overall well-being.

If you aren’t able to increase your dietary intake of key vitamins or minerals, consult with a healthcare professional about adding supplements to your routine.

Physical activity

Exercise can help strengthen your body, boost overall well-being, and manage weight.

Current guidelines recommend getting at least 150 minutes of moderate exercise and two sessions of resistance training per week.

Mental health

You might consider adopting a yoga or meditation practice to help manage stress. Learning how to use box breathing or other breathing techniques can also help manage emotions as they arise throughout the day.

Joining a local support group or working with a counselor may also be beneficial.

Substance use

If you smoke, it might be a good time to cut back or kick the habit entirely. Taking measures to avoid exposure to secondhand smoke can also benefit your overall health.

Alternative remedies

Some people use black cohosh to improve symptoms such as hot flashes and night sweats. However, there is little evidence to support these claims. More research is needed.

What are the three stages of menopause?

There are three stages of menopause: perimenopause, menopause, and postmenopause.

Perimenopause occurs before menopause. During this stage, menstruation becomes irregular and menstrual flow may be heavier or lighter. You may experience symptoms such as hot flashes and night sweats.

Menopause is when menstruation has not occurred for one full year. Hot flashes and other symptoms may continue.

Postmenopause refers to the years after menopause. During these years, menopause symptoms usually taper off, but other health conditions may begin, such as osteoporosis.

What are the first signs of menopause?

Early signs of menopause typically include irregular menstruation, but you may also start to notice hot flashes, mood changes, and other unusual symptoms.

What happens in menopause?

As you end your reproductive years, your body starts to produce less estrogen, and eventually menstruation stops. This drop in estrogen can lead to a range of symptoms, such as hot flashes.

Menopause marks the natural end of fertility and occurs 12 months after your last menstrual period.

Symptoms of menopause may start several years earlier and include menstrual changes, hot flashes, night sweats, and flushing. Symptoms can continue for several years after menopause.

It’s worth seeking medical help if menopause symptoms are affecting your daily life, you have other symptoms not related to menopause, or you’re experiencing menopause symptoms and are younger than age 45 years.