Health: Latest Health News, Tips, Nutrition, Diet and Fitness. | Hindustan Times (original) (raw)

Surgeon explains why belly fat is more dangerous than fat on arms and thighs

Updated on Jun 10, 2026 05:04 pm IST

The location of the fat matters in how your body burns it!(Picture credit: Freepik)

Common lifestyle mistakes that may be triggering dizziness and vertigo symptoms

Common lifestyle mistakes that may be triggering dizziness and vertigo symptoms.(Unsplash)

Published on Jun 10, 2026 05:03 pm IST

Can you really wear period underwear for 10-12 hours? Gynaecologist reveals

Can you wear period panties for 10–12 Hours? An expert separates fact from marketing(Adobe Stock)

Published on Jun 10, 2026 04:01 pm IST

Does kombucha improve digestion and gut health? Gastroenterologist reveals

Kombucha is often consumed to benefit gut health and digestion. (Adobe Stock)

Updated on Jun 10, 2026 03:43 pm IST

Relaxing 10-minute bedtime yoga routine for better sleep and stress relief

Relaxing 10-minute bedtime yoga routine for better sleep and stress relief.(Unsplash)

Published on Jun 10, 2026 02:47 pm IST

Skin burnout is real: Why overusing skincare products can be more harmful

Can too much skincare damage skin?(Adobe Stock)

Published on Jun 10, 2026 02:24 pm IST

Food safety officer shares 4 tests for adulterated ingredients in your kitchen

There are simple tests to suggest if kitchen ingredients contain added food colouring. (Pexel)

Updated on Jun 10, 2026 11:59 am IST

Woman shares she lost 26 kg with ghar ka khana: ‘Roti and rice every single day’

Ritm, a fitness content creator, shares her meal plan for losing 26 kg. (Instagram/ ritmsfitness)

Published on Jun 10, 2026 09:50 am IST

Gynaecologist decodes the biggest causes of male infertility in India

Causes of male infertility in India.(Unsplash)

Published on Jun 09, 2026 08:54 pm IST

Doctor debunks 3 common myths about donating blood; clarifies if…

There are no health risks associated with donating blood for the average human being, shares Dr Singh. (Pexel)

Updated on Jun 09, 2026 08:07 pm IST

4 summer intimate hygiene tips every woman should follow to stay comfortable

Summer intimate hygiene tips every woman should follow.(Unsplash)

Updated on Jun 09, 2026 08:02 pm IST

Cardiologist explains the real drivers of heart disease beyond ‘cholesterol’

Heart disease isn’t just caused by cholesterol, says Dr Jack Wolfson.(Shutterstock)

Updated on Jun 09, 2026 06:14 pm IST

Doctor shares 7 foods that may naturally help calm the mind and improve mood

Foods that may naturally help calm the mind and improve mood.(Unsplash)

Updated on Jun 09, 2026 06:06 pm IST

Healthy snacks to daily essentials: Flipkart's best deals on nutritional foods

Eat smart. Snack smarter. Discover exciting Food & Nutrition deals today! (Freepik)

Published on Jun 09, 2026 04:50 pm IST

Lived reality helped shape this Odisha sarpanch's fight against menstrual taboos

Lived reality helped shape this Odisha sarpanch's fight against menstrual taboos

Updated on Jun 09, 2026 04:32 pm IST

Fitness coach suggests the 5 strength training tools every older adult needs

Know the role of strength training and how it helps older adults beat various health issues(Adobe Stock)

Published on Jun 09, 2026 04:25 pm IST

Chef Ranveer Brar's fitness secret: Martial arts like kalaripayattu, taekwondo

For chef Ranveer Brar, 'the goal isn’t six-pack abs' but 'to move well and stay energetic'. (Instagram/ Ranveer Brar)

Published on Jun 09, 2026 01:16 pm IST

AIIMS-trained gastroenterologist shares 4 underutilised tests: ‘They can…'

Getting the right tests done helps in getting a more accurate diagnosis. (Pexel)

Updated on Jun 09, 2026 12:06 pm IST

How to differentiate between migraine and brain tumour? Neurologist explains

Not all headaches are symptoms of brain tumour, shares Dr Bansal.(Pexel)

Updated on Jun 08, 2026 08:05 pm IST

Doctor explains health effects of ever-busy lifestyle: ‘Busy is the new smoking'

Staying busy every waking moment takes a toll on one's health, shares Dr Kulkarni. (Pexel)

Updated on Jun 08, 2026 08:02 pm IST

Does drinking coffee make you feel anxious? Doctor shares how to prevent it

Read more to find out why coffee makes you jittery and anxious.(Unsplash)

Published on Jun 08, 2026 06:15 pm IST

Gastroenterologist shares 6 reasons for the rise in colon cancer in young women

Paying attention to warning signs is crucial for early detection.(Pexel)

Published on Jun 08, 2026 06:14 pm IST

Diarrhoea after gallbladder removal is common: Doctor suggests what helps

Fortify your diet with prebiotics and some probiotics to help get things back to normal over time. (Freepik)

Updated on Jun 08, 2026 04:31 pm IST

Heatwaves causing muscle cramps? Experts share when it's more than dehydration

Muscle cramps are a common symptom of dehydration.(AFP)

Published on Jun 08, 2026 04:17 pm IST

Lifestyle expert shares why women need a holistic mind-body approach for PMOS

Lifestyle patterns like nutrition, movement, sleep and stress levels need to be regulated for PMOS treatment.(Pexel)

Published on Jun 08, 2026 04:05 pm IST

Neurologist shares early warning signs of brain tumours that people often ignore

Early warning signs of brain tumours that people often ignore.(Unsplash)

Published on Jun 08, 2026 03:40 pm IST

Doctor explains why food poisoning cases rise during summer and monsoon…

Food poisoning is not always a mild health issue, cautions Dr Tandon. (Pexel)

Updated on Jun 08, 2026 03:24 pm IST

Common period hygiene mistakes women often ignore

Common period hygiene mistakes women often ignore.(Unsplash)

Published on Jun 08, 2026 02:28 pm IST

Best drinks for weight loss that may help boost metabolism and control cravings

Best drinks for weight loss that may help boost metabolism, improve digestion, and control cravings.(Unsplash)

Published on Jun 08, 2026 01:54 pm IST

Neurosurgeon debunks 4 common myths on World Brain Tumour Day 2026

Not all headaches are a sign of brain tumour. (Unsplash )

Updated on Jun 08, 2026 01:37 pm IST

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