Amia | LinkedIn (original) (raw)
Food and Beverage Manufacturing
Austin, TX 240 followers
Trigger Free Foods, For Living a Better Life.
About us
On a mission to alleviate migraine and headache pain for millions of people throughout the world. Welcome to Amia, where we believe that healthy living and mindful eating can make a world of difference, especially for those of us living with migraine. Co-founded by Jennifer Morrison, a successful actor who’s been tackling ocular migraines since 2011, and Jon Katz, a passionate entrepreneur who’s been on his own migraine journey since he was 7, Amia is more than just a brand – it’s a passion project. We've both experienced firsthand how food can impact migraine frequency, and we’re here to help you find convenient, delicious, trigger-free options starting with our signature snack bar. Our mission is to be your advocate and friend on your migraine journey, making it easier to live well and eat happily. Stay tuned as we expand our range of migraine-friendly foods, all crafted with care and a touch of fun. **Diet can be a migraine trigger for many people, although it's not for everyone. This is not intended to be medical advice. This is a clean diet that's worked for us and I hope it can work for you too. Our company is rooted in the lessons from the book, Heal Your Headache, written by Neurologist Dr. David Buchholz. Shop our Trigger-Free Snack Bars at https://helloamia.com/
Industry
Food and Beverage Manufacturing
Company size
2-10 employees
Headquarters
Austin, TX
Type
Privately Held
Founded
2023
Locations
Employees at Amia
Updates
- Did you know that stress is a trigger for 80% of people living with migraine?! The reason for this is that stress messes with your brain chemistry and serotonin levels, which can set off an attack at a moments notice. Some tips for actively managing your stress: 1) Zen out with meditation and deep breathing 2) Break a sweat with exercise 3) Prioritize sleep for a clear mind 4) Get things off your chest by talking with friends, family, or a even therapist (that's what they're there for!).#amia #migrainemanagement #empowerment
- Belief is a POWERFUL thing. Especially for people living with migraine. The belief that you CAN overcome migraine, or at least lessen it's impact on your life, can do wonders. As proof of this, there are studies on diet and migraine frequency that showed control groups experiencing improvement when they simply believed they were on a "trigger-free" diet, even though they weren't. One of the explanations for this is that by feeling empowered, your stress levels decline and in turn, you may experience less attack frequency. Either way, I urge you to BELIEVE you can do this. While we all know migraine is a neurological headache disorder that many of us are born with, that shouldn't preclude us from believing that we can manage it with increased intentionality. Let's come together and create a movement of self-empowerment in the migraine community! If you're with us, comment with hashtag #amiaempowerment
- Just in case there was any confusion. It's pronounced Uh-ME-Uh. The "A" is pronounced the same way as in "Amazing."
- Next week, our founder Jon, will be in D.C for the Headache on the Hill Advocacy event. Headache on the Hill is the only federal advocacy day dedicated exclusively to advocating for equitable policies for the 40+ million Americans living with headache disorders. Make sure to follow and check our stories, as Jon will be providing updates along the way
#advocacy #dc #amia
- Migraine and Acupuncture...Let's dive in! Did you know that the ancient art of acupuncture is weaving its way into modern migraine relief? 🌀✨ Based on a recent systematic review, the evidence is in—acupuncture might just be another tool in your toolbox for fighting against those throbbing headaches! 👀 Here's the scoop: According to The American Migraine Foundation, a deep dive into 22 clinical trials with 4985 migraine warriors showed that acupuncture reduces headache frequency, with effects comparable to preventive medications. 💊 The study showed a 50% or more drop in headache frequency for up to 59% of those receiving acupuncture—talk about a game-changer! 🎉 How It Works: Picture this—acupuncture aims to balance your energy flow ("qi") along meridians. Skilled acupuncturists strategically place needles, often in your back or neck, slowing down pain transmission. ⏳ The Session: It's like a spa day for your head! Plan for about an hour, and commit to at least six sessions, usually spaced a week apart. Your acupuncturist might even throw in some dietary tips—did you know caffeine and other foods can also trigger attacks? While it's not crystal clear how acupuncture works its magic, the theory is interesting nonetheless. By activating pathways in the brain, acupuncture might be the wizard behind turning off pain signals. #MigraineRelief #Amia #Migrainefriendlyfoods #Acupunture
- Let's dive into the mysterious world of Histamine and DAO deficiency, and its link to migraine! About 25% of the population might be living with a DAO deficiency, with a whopping 87% of migraine warriors showing insufficient DAO production. 😱💊 This is where the low-histamine diet takes center stage! 🍽️ In one study, 73.3% of chronic headache heroes on this diet saw "considerable improvement," and eight even waved goodbye to headaches altogether! 🎉👋 Science is still in the early stages of this discovery, but the results are speaking volumes! 📊📚 This information came from Migraine.com - feel free to check out the article: https://lnkd.in/gUhmeKGr #DAODiscovery #MigraineMagic #ScienceJourney #Amia #Migrainefriendlyfoods
- Sleep is a superhero when it comes to managing your migraine journey... Want to know the secret? It's all about consistency. Having a regular bedtime is like having a trusty sidekick that keeps migraine attacks at bay. Try to resist the temptation to nap during the day, so you're more tired at night. Napping can mess up your sleep routine and give migraine an open invitation to crash the party. Oh, and here's a pro tip: limit fluids two hours before bedtime. Why? Well, it's simple. By avoiding that last-minute chug-a-lug, you won't wake up in the middle of the night, desperately needing a bathroom break. No more interrupted sleep, no more attacks sneaking in through the back door. But wait, there's more! Before diving into dreamland, try some relaxation techniques. Meditating and breathing exercises are like a lullaby for your brain. They calm the storm, relax your muscles, and send migraine packing. So, let's embrace the power of sleep! With a consistent bedtime, no daytime naps, limited fluids before bed, and a little pre-sleep relaxation, we can keep migraine at bay and wake up feeling like superheroes ourselves.#migraine #sleep #migrainejourney #amia