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Making Monday the Day All Health Breaks Loose!

We’re a public health initiative associated with Johns Hopkins, Columbia, and Syracuse Universities that promotes sustainable behavior change by dedicating every Monday to health.

Find the Monday Campaigns that Work for You

Our campaigns offer weekly activities to stay healthy, along with free resources that organizations can use to start their own Monday programs.

Go Meatless on Monday

We have program materials and recipes to implement Meatless Monday in your school, hospital, workplace, or community.

Cook With Kids on Monday

We have kid-friendly recipes, cooking tips, and guides to implement programs in school or community settings.

Make Monday Quit Day

We support smokers with weekly tips and offer a Program Enhancement Guide for tobacco cessation professionals.

Caregiver Monday

We encourage caregivers to set aside time every Monday to focus on taking care of themselves with weekly self-care practices, research, and programmatic materials.