Lago di Sorapis Hike: Trail Guide, Map, Insider Tips (original) (raw)

Lago di Sorapis (also spelled Lago di Sorapiss) is a glacial lake in the Sorapiss Group in the Italian Dolomites. Famed for its milky turquoise color and dramatic location at the foot of Dito di Dio (“Finger of God”), Lake Sorapis attracts hordes of visitors each hiking season.

The hike to Lago di Sorapis starts at the Passo Tre Croci mountain pass (1809 m), about halfway between Cortina d’Ampezzo and Lake Misurina. Following the well-established trail 215, it only takes 2 hours to reach the lake and the nearby Rifugio Vandelli (1926 m). This direct route is scenic and varied, but it’s also alarmingly crowded.

For a more peaceful descent, we recommend returning to Passo Tre Croci via trail 216 and the Forcella Marcoira saddle (2307 m). Far less busy, trail 216 allows you to stretch your legs and enjoy the beauty of the Sorapiss mountains, without the masses. However, this holy solitude comes with a price. Hikers must tackle a treacherously steep, rubble-filled slope in order to complete the circuit to Passo Tre Croci.

The complete Lago di Sorapis circuit trail is 13.2 kilometers and takes just over 5 hours. The return hike from Passo Tre Croci to Lake Sorapis is 11.5 kilometers and takes only 4 hours out-and-back.

Hiking to Lago di Sorapis, Dolomites

Where is Lago di Sorapis

Lago di Sorapis is located in the province of Belluno in the region of Veneto in Northeastern Italy.

Lake Sorapis is situated at an elevation of 1923 meters in the Circo del Sorapis (“Circus of Sorapis”), the basin under the northern slopes of the Sorapiss massif.

The Sorapiss Group borders the Marmarole Group and Antelao (3263 m), the second highest mountain in the Dolomites. The Sorapiss mountains are bounded by 4 major valleys: Ampezzo Valley, Boite Valley, Ansiei Valley, and Oten Valley.

Lago di Sorapis Hiking Trail Difficulty

Lago di Sorapis Circuit Hike, View of Cristallo, Dolomite

Trail 216

The hike from Passo Tre Croci to Lago di Sorapis is moderately difficult. There are some narrow, slightly exposed passages, but they are all secured with cables.

The elevation gain isn’t overwhelming, but the path itself can be a bit dangerous due to the slippery stones and sheer amount of people.

Because trail 215 is so heavily-trafficked, many of the rocks underfoot are polished and have very little traction. Hiking poles like these Black Diamond Trail Trekking Poles are helpful for stabilization.

For us, trail 215 Lake Sorapiss isn’t so much difficult as it is frustrating. The average hiking etiquette encountered along the trail is abysmal.

Most hikers will return to Passo Tre Croci along the same route. However, there’s an exciting alternative route via trails 216 and 213. This route is best undertaken by experienced alpine hikers, who are confident in steep rocky terrain.

How to Get to Lago di Sorapis

Passo Tre Croci - Lago di Sorapis Trail 215 Starting Point

Trail 215 Starting Point

Passo Tre Croci Trailhead

The hike to Lake Sorapis begins at Passo Tre Croci (1809 m), a mountain pass in Belluno, between the Cristallo Group and the Sorapiss Group. The pass is situated on Strada Regionale 48 delle Dolomiti, about halfway between Cortina d’Ampezzo and Lake Misurina.

You can drive or take the bus to Passo Tre Croci. Dolomiti Bus line 30/31 runs from Cortina d’Ampezzo through Passo Tre Croci and on to Lake Misurina and Rifugio Auronzo, at the base of Tre Cime di Lavaredo.

You’ll find the Lago di Sorapis trailhead (trail 215) directly at the SR48 road (Strada Regionale 48 delle Dolomiti), just east of Passo Tre Croci and B&B Hotel Passo Tre Croci Cortina. There’s a metal gate at the starting point, flanked by trail signs and a large info board, with a trail map and tour suggestions.

Lago di Sorapis Trailhead Exact Location | Google Maps

Passo Tre Croci Parking

You can park along the SR48 road at/near the trailhead. Parking is free.

If the roadside parkin is already full, you can also park at the “Parcheggio per Sorapis” car park, just west of the trailhead. Exact Location: Google Maps.

Lago di Sorapis Trail Description

Passo Tre Croci to Rifugio Vandelli and Lake Sorapis (2 hours)

Trail 215 Passo Tre Croci to Lago di Sorapis, Dolomites

Trail 215

Follow trail 215 in the direction of Rifugio Vandelli. The wide track leads you across a meadow and into the forest. After about 15-20 minutes, trail 215 continues along a ledge. Gaps in the wood reveal Monte Cristallo, Piz Popena, and Cadini di Misurina.

The path traverses a scree field and then soon crosses a trickling creek, which can be slippery. Be extra careful here.

After another 5 minutes, you’ll reach a trail juncture. Continue right on trail 215 towards Rifugio A. Vandelli.

Soon the trail emerges from the forest, and you’ll see Val d’Ansiei, a 32-km-long valley, flanked by the Marmarole range.

Val d'Ansiei, Trail 215 to Lake Sorapis, Dolomites

Val d’Ansiei

The trail steepens in earnest for the first time. You’ll encounter several protected passages, secured with steel cables. The cables are especially helpful when the rocks underfoot are slippery.

A series of metal ladders helps you gain elevation quickly. Following the ladders, the path levels, but soon ascends again.

A cable guides you safely around a narrow ledge.

Trail 215 Ledge Path to Lago di Sorapis, Dolomites

Secured Ledge Trail

Trail 215 becomes increasingly rocky and uneven as it continues south. In some places, the track is further bolstered by metal ladders and boards. The final stretch leads through forest and across a bit of karst pavement.

Shortly before reaching the lakeshore, a path veers left to Rifugio Alfonso Vandelli Monte Sorapiss (1926 m), a managed CAI (Club Alpino Italiano) mountain hut. During the summer season (late June until late September), you can eat lunch at Rifugio Vandelli from 11:30 am until 2:30 pm. Bring cash, as credit cards are not accepted.

Set in a natural natural amphitheater and ringed by forest and rock, Lago di Sorapis enchants with its milky-blue hue and rugged mountain backdrop. The milky appearance of the water is due to suspended powdered rock.

Lago di Sorapis, Dolomites

Lago di Sorapis in late October

You can walk along the lakeshore in either direction, soaking up the majesty of the northern slopes of the Sorapiss Massif along with La Cesta and Cime Ciadin del Loudo (also spelled Cime del Laudo).

The prominent finger-shaped peak towering above Lake Sorapis is called Dito di Dio, Finger of God (2603 m).

Lago di Sorapis to Forcella Marcoira (1:40 hours)

Trail 216, Sorapiss Group, Dolomites

Ascending Trail 216

You can return to Passo Tre Croci along the same route (the easier option), or via Forcella Marcoira (2307 m, also spelled Marcuoira). The latter option is far more interesting, but it’s also more challenging and technical.

From Lake Sorapis, backtrack along trail 215 for 560 meters. At the trail intersection, continue left onto trail 216 (direction: Forcella Marcoira).

The narrow path ascends steadily through dwarf pine towards Cime del Laudo (2670 m). There are some steep, rocky passages, where light scrambling is needed.

As you gain elevation, Val d’Ansiei is again a focal point. You’ll also see Lake Misurina and the instantly-recognizable peaks of the Sesto/Sexten Dolomites: Tre Cime di Lavaredo and Cadini di Misurina.

Related: Sentiero Bonacossa Trail across Cadini di Misurina

Trail 216, View of Val d'Ansiei, Dolomites

Trail 216, View of Val d’Ansiei

The trail skirts Cime del Laudo, crossing scree slopes and then eventually flattening out.

You’ll come to a dramatic viewpoint overlooking the Ansiei valley. From this lofty vantage point, Cime di Marcoira (also spelled Zimes de Marcuoira) peak and the Forcella Marcoira saddle (our goal) is visible ahead. Just beyond the Marcoira ridge, you’ll also see Monte Cristallo and Piz Popena.

From the viewpoint, a secured path descends suddenly down the rock wall of Cime del Laudo. After a few switchbacks, cables aid you across an exposed ledge to the grassy basin of Ciadin del Laudo.

Ledge of Cime del Laudo/Cime del Loudo, Sorapiss Group

Secured Ledge Trail

Follow the undulating path across the boulder-studded basin towards the Forcella Marcoira saddle (2307 m). It’s a straightforward ascent to the saddle.

Hiking across Ciadin del Loudo, Sorapiss Group

Ciadin del Laudo Basin

Forcella Marcoira to Passo Tre Croci (1:30 hours)

Forcella Marcoira, Lake Sorapis Hike, Dolomites

Forcella Marcoira (2307 m)

This is where things get a bit dicey. From the Marcoira saddle, trail 216 plunges down a steep slope of scree and loose rocks.

Without sufficient experience, this descent can be potentially hazardous. The path isn’t clear and you have to navigate unstable, slippery terrain, without any aids.

Sturdy hiking poles, like the Black Diamond Trail Trekking Poles, are essential in successfully brutal.

Forcella Marcuoira Descent, Sorapiss Mountains, Dolomites

Descent from Forcella Marcoira

After conquering this treacherous, rubble-filled slope, outstanding views of the Cristallo group await you.

A jut of rock arches towards the sea of trees and serves as a perfect viewpoint and photo spot.

Cristallo Viewpoint, Trail 216, Lake Sorapis Hike

Viewpoint of Monte Cristallo and Piz Popena

The trail continues descending west across scree, less difficult than before. As you approach a line of larch trees, the trail gets increasingly easier and flatter.

Trail 216, Scree Field, Lago di Sorapis Hike

Follow the meadow trail, lined with lacey larch, to the “Tardeiba” trail intersection. From here, make a sharp right on trail 213 to Passo Tre Croci (45 minutes).

Larch Trees, Trail 216, Lake Sorapis Hike

Approaching Trail 213 intersection

Trail 213 descends through forest and across grassy meadows to Passo Tre Croci – an easy conclusion to a most challenging hike.

Just before reaching Passo Tre Croci and the SR48 road, follow the path that bears right across the meadow, behind B&B Hotel Passo Tre Croci Cortina. This footpath rejoins the start of trail 215.

View of La Cesta and Cime del Laudo, Dolomites

La Cesta and Cime del Laudo

When to Hike to Lago di Sorapis

Lake Sorapis in late October, Dolomites

Late October

The hiking season in the Dolomites starts in mid-late June and ends in mid-late October, depending on snow conditions.

The best time to hike to Lago di Sorapis is in September, and/or early October on weekdays.

As the season progresses, Lake Sorapis will have less and less water. By October, Lago di Sorapis is reduced to a small pool. By late October, it’s likely that Lake Sorapis will be completely frozen.

The hike to Lago di Sorapis is overwhelmingly popular and can feel like a highway. It’ll be nearly impossible to escape the crowds entirely. However, you’ll find the trail less jammed on weekdays and during low season.

Tips for Visiting Lake Sorapis

Monte Cristallo and Piz Popena, Dolomites

Monte Cristallo and Piz Popena, Trail 216

During your visit, please respect the fragile environment.

Can You Swim in Lago di Sorapis?

Swimming is strictly forbidden in Lake Sorapis.

Can You Camp around Lago di Sorapis?

Wild camping is strictly forbidden around Lake Sorapis. There is an ordinance forbidding wild camping in the entire municipality of Cortina d’Ampezzo. Offenders will be prosecuted. If you want to stay near Lake Sorapis, you can overnight in Rifugio Vandelli.

Reservations for overnight stays are mandatory. You can find instructions for making reservations on the Rifugio Vandelli website. During the opening season (late June – late September), it’s best to send a WhatsApp message to the hut directly (no calls). When the hut is closed, you can email the Vandelli hut staff.

Where to Stay Near Lake Sorapis

Passo Tre Croci

Budget – Midrange | B&B Hotel Passo Tre Croci Cortina is advantageously located at Passo Tre Croci, where the Lago di Sorapis hike begins. The hotel features comfortable rooms and newly renovated interiors. Stay here for the clean, minimal aesthetics and the majestic location. Breakfast is included in the rate.

Cortina d’Ampezzo

Hotel de Len, Cortina d'Ampezzo

HOTEL de LËN

Ringed by the Ampezzo Dolomites, Cortina d’Ampezzo boasts a central and stunning location in the Ampezzo Valley in Veneto. You can stay here for a few days or for several weeks and never run out of things to see and do.

Budget | Hotel Meuble Oasi is a guesthouse set in the town center of Cortina d’Ampezzo, walking distance to the pedestrian zone and bus station. Book this 2-star hotel for the unbeatable price, location, spotless rooms, and on-site parking.

Midrange | Baita Fraina is a charming B&B with six rooms with balconies, 3km from Cortina’s town center (5 minute drive). This guesthouse is also home to a Michelin recommended à la carte restaurant, which serves regional cuisine. Stay here for the mountain views, the affordability, and the food.

Midrange | Hotel Villa Alpina is a centrally-located 3-star-superior hotel housed in a historic villa. Rooms are comfortable and feature parquet floors and alpine furnishings. The room rate includes breakfast and outdoor parking.

Midrange | Ambra Cortina Luxury&Fashion Hotel is a lovely boutique hotel with 24 thematic rooms and a bar in the very center of Cortina. Guests are treated to free on-site parking and an excellent breakfast.

Top Choice – Luxury | Camina Suite & Spa is a 4-star boutique hotel, 1 km north of Cortina’ town center. This intimate hotel with 12 rooms offers alpine-style suites with comfy beds and ample closet space. Rooms are equipped with nespresso machines, air-conditioning, and soundproofing. We loved the high-quality breakfast and complimentary spa (3 saunas, relaxation zone, and showers). Read our Camina Suite & Spa hotel review.

Top Choice – Luxury | HOTEL de LËN is a fresh-faced luxury hotel in Cortina d’Ampezzo’s town center. Interiors blend natural and sustainable materials with fine furnishings to create a relaxing, yet refined atmosphere. The hotel restaurant showcases local Ampezzo flavors in unique and exciting ways. We loved the charming, enthusiastic staff, the rooftop spa (1 complimentary hour), and communal areas (living room, cocktail bar, and restaurant). Breakfast is included in the room rate. Parking is off-site and an extra charge. Read our Hotel de Len review.

Luxury | Grand Hotel Savoia Cortina d’Ampezzo, A Radisson Collection Hotel is a top-rated, 5-star hotel in the center of Cortina d’Ampezzo. Although housed in a historic building, the entire interior has been renovated. Rooms are delightfully modern. Stay here for the superb on-site restaurant, impeccable staff and concierge, top-notch facilities (spa, indoor pool, bar, and lobby area).

More Luxury Hotels in Cortina d’Ampezzo: Dolomiti Lodge Alverà, Rosapetra SPA Resort, and Faloria Mountain Spa Resort

Look for accommodation in Cortina d’Ampezzo.

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What to See & Do

During your trip to the Dolomites, you can go via ferrata climbing, culinary hiking, hut to hut hiking, cycling, paragliding, and so much more. We’ve highlighted our favorite experiences in Best Things to Do in the Dolomites.

Wherever you decide to stay, you’ll be surrounded by glorious mountain scenery and incredible natural landmarks.

In Best Places to Visit in the Dolomites, we’ve outlined the most iconic attractions as well as lesser-known destinations across the Dolomites, including Alpe di Siusi, Lago di Braies, Prato Piazza, and Seceda.

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Hiking in the Dolomites is our passion. Year after year, we love discovering new trails and expanding our knowledge of the area. For day hiking, check out Best Day Hikes in the Dolomites. For trekking, take a look at our guide to Hut to Hut Hiking in the Dolomites and Alta Via 1.

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Recommended Hiking Guidebook: Shorter Walks in the Dolomites (Cicerone Guide)

More Hikes around Cortina d’Ampezzo

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Braies / Prags Dolomites:

Lago di Sorapis Hike, Italian Dolomites

Moon & Honey Travel is an independent blog created by two passionate hikers. We are able to provide free content to you, because of ads and affiliate links. When you make a purchase using one of these links, we may receive a small commission at no extra cost to you. Happy travels and happy trails, Sabrina and Kati