Anger Test | Anger Symptoms (original) (raw)

True

Partly true

Not true

1. I have a tendency to pick at others over behavior that upsets me. For example, I am always complaining about what others do or how they react.

True Partly true Not true

2. I easily blow up when someone says something that I do not agree with or when people disagree with me.

True Partly true Not true

3. When I am angry, I have problems controlling my emotions and actions, often saying or doing things that I do not really mean.

True Partly true Not true

4. I often feel guilty after I have been angry with someone.

True Partly true Not true

5. I can easily become furious, if someone teases or jokes with me.

True Partly true Not true

6. When I am angry, I find it really difficult to discuss a problem in a controlled manner.

True Partly true Not true

7. I often feel a need to be in control all the time, being unwilling to let others take the lead.

True Partly true Not true

8. I explode inside when I am not getting my way.

True Partly true Not true

9. I feel upset when others make mistakes.

True Partly true Not true

10. I often become upset while driving, because someone in front of me is driving too slowly.

True Partly true Not true

11. I have experienced problems in my relationship, at work or with my friends and family due to my anger.

True Partly true Not true

12. When someone says even the slightest negative thing about me, I feel like I am about to explode inside.

True Partly true Not true

13. I have been in trouble with the law due to my anger.

True Partly true Not true

14. When I am angry I can physically feel it in my body; my heart rate increases; I breathe faster; my body trembles, I sweat etc.

True Partly true Not true

15. I have used some type of substance (like alcohol, drugs or medication) to calm me down.

True Partly true Not true

16. I have physically hurt others or myself while I was angry.

True Partly true Not true