Group Therapy and Support Groups in Hawaii (original) (raw)

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Twelve-week closed group focused on using 12 steps, as modified for PTSD. Patients must also be actively engaged in individual therapy. Paused during COVID pandemic.

Photo of Elizabeth Bush - Pacific Academy of the Healing Arts, Psychiatric Nurse Practitioner, APRN, CARN-AP

Hosted by Pacific Academy of the Healing Arts

Psychiatric Nurse Practitioner, APRN, CARN-AP

Twelve-week closed group focused on using 12 steps, as modified for PTSD. Patients must also be actively engaged in individual therapy. Paused during COVID pandemic.

This is an 8 session intensive skills based course designed to improve co-parenting. This course does not diagnose or treat mental health disorders. We welcome parents who are recommended by their attorneys or Family Court judges. We especially welcome parents who are motivated to successfully co-parent on behalf of their child(ren). This course is not to be used as a part of the legal decision-making process in regard to custody or other legal topics. If you are interested in learning to be a better co-parent, you are warmly welcomed.

Photo of Allana Coffee - Honolulu Psychology Collective, Psychologist, PhD

Hosted by Honolulu Psychology Collective

Learn how to get along and stay in connection with your spouse. This program helps spouses learn to stay calm and build the life they want without having to yell or go without speaking to your spouse of days at a time. Contact us for more details. Provided by ScreamFree certified therapists.

Photo of David Linares - Serenity Counseling Services Hawaii, Counselor, MD, MFT, LCSW, LPCC, LMHC

Hosted by Serenity Counseling Services Hawaii

Counselor, MD, MFT, LCSW, LPCC, LMHC

Group meets in Aiea, HI 96701

Group therapy is a powerful approach that offers a unique and effective path to healing and personal growth. It provides a safe therapeutic environment for learning practical skills for improving and sustaining mental/emotional/physical health. If you’ve been coping with anxiety of any form (i.e. ruminating and/or physical symptoms), group therapy can help you to become "unstuck" and move forward toward making meaningful changes in your life. If you’re seeking a collaborative and supportive approach to mental health, group therapy might be the perfect fit for you!

Photo of Kiami Bibb, Licensed Mental Health Counselor, LMHC, LPC, LPCC

Hosted by Kiami Bibb

Licensed Mental Health Counselor, LMHC, LPC, LPCC

This six week curriculum will prepare you with basic skills to manage stress and anxiety. The group can be a precursor to more intensive individual psychotherapy, or a stand alone treatment modality for acute stress and transition support. Whether this is your first time in therapy, or you are returning to therapy for a tune-up, this course is accessible and dynamic. geared towards young professionals/ adults. Group rates do apply, however in most cases, can be billed to third party payers.

Photo of Sabra Della Lucia - Sabra Della Lucia LLC., Marriage & Family Therapist, LMFT, CSAC

Hosted by Sabra Della Lucia LLC.

Marriage & Family Therapist, LMFT, CSAC

Where journaling and reflection become a portal of transformation for all. Join the pilgrimage of daily email journal prompts to evoke the spirit of wisdom within yourself, others, and the world around you. We invite you to find your way through the journal prompts at your own pace. Every week we will come together as an online community to share and listen to our journaling experiences. In this space, you will be able to: Connect with others, share your reflections, and receive support and feedback.

Photo of Ingrid Middleton, Clinical Social Work/Therapist, LCSW, MSW, MA, MS, LMT

Hosted by Ingrid Middleton

Clinical Social Work/Therapist, LCSW, MSW, MA, MS, LMT

Please, allow me to provide competent services with Compassionate Cultural Sensitivity within a safe, and, empathetic therapeutic environment. Therefore, promoting Lokomaika'i & Kindness, in order, to foster a genuine atmosphere for self-empowerment, true compassion, and, unconditional positive regard. Mahalo Nui Loa

Photo of Monique Gomes - Anonui Health & Wellness Hawaii LLC, Pre-Licensed Professional, MFT, CSAC

Hosted by Anonui Health & Wellness Hawaii LLC

Pre-Licensed Professional, MFT, CSAC

Group meets in Aiea, HI 96701

Galler Rimm Behavioral Health offers Developmental and Behavioral Pediatrics, Child Adolescent and Adult Psychiatry, and Applied Behavior Analysis.

Photo of Gabrielle Galler-Rimm, MD, MD

Hosted by Gabrielle Galler-Rimm

Galler Rimm Behavioral Health offers Developmental and Behavioral Pediatrics, Child Adolescent and Adult Psychiatry, and Applied Behavior Analysis.

This 8-week course is designed to combine somatic movement, breathwork, and dialectical behavioral therapy skills into a cohesive practice for emotional regulation, stress relief and mindfulness. Our approach offers a balanced, holistic path to wellness, empowering individuals to thrive both mentally and physically. We accept most major insurance policies and private pay options are available. ?To register or find out more about the weekly topics go to https://www.hiibh.com/dbtsomaticgroup.

Photo of Dawn Martin, Licensed Mental Health Counselor, LMHC, NCC, ICDAC

Hosted by Dawn Martin

Licensed Mental Health Counselor, LMHC, NCC, ICDAC

Learn scientifically-based mind-body techniques in a supportive small group setting. Experience effective practices for self-care and stress management including meditation, guided imagery, biofeedback, drawings and movement. Benefits include decreased symptoms of anxiety and depression, reduction of physical and emotional symptoms of illness. This group is helpful for people experiencing major life changes, illness and chronic pain, grief and loss.

Photo of Stephanie Misaki Whiting, Counselor, MS, LMHC, NCC

Hosted by Stephanie Misaki Whiting

Group meets in Lihue, HI 96766

Divorce and separation can adversely affect the health and welfare of the children. Your children are important. You're important. Our Co-parenting group is where parents can share with and learn from other parents in the same situation that you're in. We invite you to reserve your seat at our weekly group sessions.

Photo of Donna Morgan - Family Care Pathway, LLC, Marriage & Family Therapist, LMFT

Hosted by Family Care Pathway, LLC

Marriage & Family Therapist, LMFT

This counseling group is for anxious moms. We’ve all heard of postpartum depression, but seldom do we discuss anxiety. Yet, I don’t know one mom who doesn’t experience any anxiety or worry regarding the care and wellbeing of their children. This is why I was inspired to create a counseling group just for moms. All sessions are done via a secure online video platform and it will be for 6 sessions, with an option to extend. We will cover a variety of topics pertaining to what you are going through. Feel free to reach out if you have any questions.

Photo of Rachelle Fong, Marriage & Family Therapist, MFT

Hosted by Rachelle Fong

Marriage & Family Therapist, MFT

"For one human being to love another human being; that is perhaps the most difficult task that has been entrusted to us, the ultimate task, the final test and proof, the work for which all other work is merely preparation." ~ Rainer Maria Rilke. Couples learn skills necessary to realize their relationship potential and uncover the opportunities for emotional healing and personal growth. Statistically, happy couples live longer, have better health, earn more money, and feel more fulfilled in their lives than those who remain single or get divorced. Who we are at home creates who we are as a society.

Photo of Amy Elizabeth Gordon, MA, LMHC

Hosted by Amy Elizabeth Gordon

Research based 12 hour workshop designed to support couples transitioning to parenting.

Photo of Ann Van Patten, Marriage & Family Therapist, LMFT

Hosted by Ann Van Patten

Marriage & Family Therapist, LMFT

Group meets in Kihei, HI 96753

Research based 12 hour workshop designed to support couples transitioning to parenting.

Children that do no listen, throw tantrums, whine, argue, fight and disrupt can add enormous stress to all the relationships around them. Parent Child Interaction Therapy PCIT is an effective therapy used for the most challenging children and the Bible provides the final authority on how to parent. In this group parents will learn and practice the skills of PCIT while exploring the Biblical applications of it’s practices. With the support of other parents and the tools of PCIT our goal is to restore your hope in having peaceful family relationships and have you looking forward to spending loving quality time with your child.

Photo of Ramona Taylor, Marriage & Family Therapist, MA, LMFT

Hosted by Ramona Taylor

Marriage & Family Therapist, MA, LMFT

Group meets in Pahoa, HI 96778

As humans, we have an essential drive to connect with nature. Spending time outside, whether on a hike, visiting a beach, or gardening in a backyard can be profoundly healing. Nature Workshops are aimed at introducing ecotherapy techniques that will help you reconnect with nature and promote wellness. Each workshop is presented in a small group format facilitated by our therapists and takes place in outdoor, natural environments. (locating changes monthly) Cost: $42.00 per person Space is limited. Call or email to schedule. 808-979-5731 101Philhower@gmail.com

Photo of Angeline Dickson, Psychologist, PsyD

Hosted by Angeline Dickson

Voluntary support group for women needing help and guidance with their intimate relationships and parenting skills. I hope to teach group members about Relationships 101...or "common sense made obvious." I want to help individuals understand how the family dynamics of their families growing up effected their self-esteem, self-respect, and expectations of relationships.

Photo of Duane F Barone, Counselor, MA, LMHC

Hosted by Duane F Barone

Group meets in Kaaawa, HI 96730

Since experiencing personal success with the Trim Life Weight Release Program, I am honored to bring Trim Life and Heart Centered Hypnotherapy to you.

Photo of Alicia C. Banda, Marriage & Family Therapist, MFT, CHT

Hosted by Alicia C. Banda

Marriage & Family Therapist, MFT, CHT

Since experiencing personal success with the Trim Life Weight Release Program, I am honored to bring Trim Life and Heart Centered Hypnotherapy to you.

A VIRTUAL group specifically designed to offer hope, help and healing (H3) to survivors of suicide loss. Group will provide peer support through healing conversation, strategies for coping with loss, and education. Facilitated by Kimberley Gallant, LCSW with many years of experience working with survivors of suicide loss and those with lived experience in Honolulu,Hawaii and Newton, MA. Start date to be determined based on number of participants. Email to learn more about the group today!

Photo of Kimberley M Gallant - Talk Works,LLC, Clinical Social Work/Therapist, LCSW

Hosted by Talk Works,LLC

Clinical Social Work/Therapist, LCSW

We offer State of Art EEG Neurofeedback and HRV Biofeedback

Photo of Hana Yin, Marriage & Family Therapist, LMFT

Hosted by Hana Yin

Marriage & Family Therapist, LMFT

We offer State of Art EEG Neurofeedback and HRV Biofeedback

See more therapy options for Hawaii

FAQs - About Group Therapy and Support Groups

How can I find a support group in Hawaii?

To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.

Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.

How does group therapy work?

Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.

It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.

Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.

Is group therapy as effective as individual therapy?

It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.

Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.

How much does group therapy cost?

Group therapy is typically less expensive than individual therapy, with sessions typically costing between 50and50 and 50and75 each. In comparison, individual therapy can cost anywhere from 100to100 to 100to200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.

Does insurance cover group therapy?

As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.

However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.

How long does group therapy last?

The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.

The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.

What are the limitations of support groups?

Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.

The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.