Group Therapy and Support Groups in Massachusetts (original) (raw)

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Support Groups in Massachusetts

Being a nice guy, you've done nothing wrong. But your relationships aren't working out and you don't know why. I'm here to coach you how to use your authentic personality to attract a happy, healthy relationship into your life. No more getting walked all over by women, no more seeing guys who treat women badly 'get the girl.' Learn how to set boundaries for yourself, and seek what you want. For men who are shy, been through toxic relationships, or abused. Happiness is not only for your partner. You can be happy in your relationship too.

Photo of Dan Bolton, Counselor, LMHC

This group is for women of all stages of life looking to seek support in a way where you will eave feeling empowered, validated and like you are in control of your life. Drop ins always welcome, we meet virtually alternating Tuesdays and Wednesdays at 6pmEST.

Photo of Kaitlynn Norwood, LCSW

Hosted by Kaitlynn Norwood

Runs on Wednesdays from 10:00-11:30am. A weekly virtual group for men to talk openly, explore what comes up in the moment, and grow through real connection. This is not a skills-based or curriculum-driven group. Instead, members learn through honest conversation, shared experiences, and supportive feedback. It’s a good fit for men wanting stronger and more fulfilling relationships, greater emotional awareness, freedom from old patterns, better ways to manage anxiety or stress, more clarity around identity or life transitions, and a deeper sense of connection with others.

Photo of Dr. Matt Richardson, Psychologist, PhD

Hosted by Dr. Matt Richardson

Group meets in Boston, MA 02110

Clinical supervision has two principal goals–(a). the protection of the client and (b). the development of counseling skills of the supervisee to ensure the integrity of clinical services. As a clinical supervisor, I value the relationship between supervisor and supervisee, being mindful that the alliance is key to good supervision. In applying a supervisory approach, I take into account the supervisee’s level of training, experience, and proficiency, as different supervisory approaches are appropriate at different stages of development. I understand that each supervisee goes through different stages of development and recognizes that movement through these stages is not always linear.

Photo of Dr. Nadine Phillips-Smart, Counselor, PhD

Hosted by Dr. Nadine Phillips-Smart

I run in-depth psychotherapy groups with a male colleague that are transformative. In these groups I have been privileged over the years to witness the tremendous capacity of human beings to heal and to learn from each other. A preliminary interview with me and my co-therapist is free of charge.

Photo of Doris Anne Jackson, Psychologist, PhD

Hosted by Doris Anne Jackson

Virtual process group for young adults (18-35) living with chronic pain or chronic illness, including fibromyalgia, POTS, dysautonomia, autoimmune disorders, and post-COVID complications. This reflective space offers peer connection with others who understand invisible struggles without explanation. Led by Dr. Kylie Steinhilber, pain psychology specialist with postdoctoral training at Brigham & Women's Hospital. Evidence-based, trauma-informed approach using CBT and ACT principles. Group addresses emotional impact, relational challenges, and resilience-building through authentic peer support. Meets 2nd & 4th Thursdays, 1pm EST. Get started at: www.bostonhealthpsych.com/contact

Photo of Laura Greve, Psychologist, PsyD

Hosted by Laura Greve

Group meets in Boston, MA 02116

<Held virtually via Zoom!> This group is comprised of individuals in early and long-term recovery form substance abuse. Individuals must be motivated and active in their recovery to join this group to maintain the healthy and goal-oriented atmosphere. To be admitted, individuals must complete an assessment and demonstrate a commitment to the recovery process.

Photo of Joseph Lemieux, Counselor, PhD, LMHC, LADC1

Hosted by Joseph Lemieux

Counselor, PhD, LMHC, LADC1

Group meets in Revere, MA 02151

Unlock, Unveil, and Unleash Burdens that tend to Block, Stop and many times Flat-line our daily walk through life. The “5 Key System” will explore events that have caused an interruption in our emotions; while assessessing those emotinal fragmentations developed through our thread of life that have brought about feelings of unconsciousness and emotional imbalances. Journeying through the paths of emotional toxicities and arriving at our intended and innate gifts. You may attend virtually or see if a group is being offered in your area . www.drcelinaoneness.com

Photo of Celina Belmarce Pina Shemo, Counselor, PsyD, LMHC, LMFT

Hosted by Celina Belmarce Pina Shemo

Counselor, PsyD, LMHC, LMFT

Using the Tapas Acupressure Technique, results of pre- and post-assessment from previous group members reveal a dramatically improved relationship with food, feelings and realistic weight loss as published in NASW Focus Newsletter, February 2011. "Sugar doesn't talk to me anymore. I stopped binge eating using TAT directly on the habit of binge eating and on emotions such as abandonment related to bingeing." "This has been a terrible week with my husband's health and our relationship but I'm completely in control about food. I'm sticking to my eating plan and losing weight."

Photo of Beth Rontal, Clinical Social Work/Therapist, MSW, LICSW

Hosted by Beth Rontal

Clinical Social Work/Therapist, MSW, LICSW

In a safe and supportive environment, this workshop series will assist you in identifying and clarifying your feelings, visions, resources and strengths. It is an opportunity to identify and release obstacles to personal growth, increase body awareness and the body/mind connection, improve relationship, listening and communication skills and enhance creative expression. Guided imagery/relaxation, creative art, meditation, movement, writing, conscious communication and listening exercises will facilitate the process. No prior art experience necessary. At least one meeting or interview is required prior to enrolling.

Photo of Adele Marcus, Clinical Social Work/Therapist, LICSW, ACHT

Hosted by Adele Marcus

Clinical Social Work/Therapist, LICSW, ACHT

Parent Group is a weekly one hour long DBT group which teaches essential coping skills to manage emotions, improve relationships, and navigate life's challenges, through the lens of a parent. This group focus on four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Led by trained professionals, DBT Skills Groups provide a safe space for participants to practice these skills alongside others who are facing similar struggles. This group are designed to be both warm and welcoming, fostering a sense of community while helping individuals develop practical tools to create positive change in their lives.

Photo of Amy Bennett, Clinical Social Work/Therapist, LCSW

Hosted by Amy Bennett

Clinical Social Work/Therapist, LCSW

8-13 years girls -Assertiveness Skills and Healthy Self Image Development This psychotherapy group focuses on emphasizing the importance of self in relations to the world. If you have concerns about your daughter's sense of pride, ability to communicate her needs without rage, ability to make appropriate friends and maintain healthy relationships with you and her siblings.

Photo of Tamarra Aristilde - TJocelyne Counseling & Consulting Clinic, Marriage & Family Therapist, LMFT, MS, CCTP

Hosted by TJocelyne Counseling & Consulting Clinic

Marriage & Family Therapist, LMFT, MS, CCTP

This group provides a supportive and educational environment. You will learn how to identify what gets you angry and how to counter theses triggers. You will learn to improve your communication and forgive others. The skills are taught one at a time which helps provide a great learning environment.

Photo of Matthew Manela, Clinical Social Work/Therapist, LICSW, LADC

Hosted by Matthew Manela

Clinical Social Work/Therapist, LICSW, LADC

Therapeutic board game group for ages 7-9; 10-14; 15-18. Clinician led small groups for kids with social skills difficulties. Beginning November 2024. Call today for more information.

Photo of Dr. Jo Johnson, Psychologist, PhD

Therapeutic board game group for ages 7-9; 10-14; 15-18. Clinician led small groups for kids with social skills difficulties. Beginning November 2024. Call today for more information.

For women who wish to achieve a healthy relationship with food, exercise and their bodies. Join a supportive group looking to share the ups and downs on their journeys towards body positivity and acceptance. Possible topics: body-image, dysmorphia, the restrict/over-eat cycle, diet-culture and the challenges to finding a healthy lifestyle balance. Skills like mindfulness, self-kindness, nutrition, movement and exercise will be explored. Jenny Dunne, a LMHC, Intuitive Eating Counselor and Certified Personal Trainer will guide this group using a holistic approach that incorporates the mind, body and spirit in a balanced way.

Photo of Jenny G Dunne, Counselor, MEd, LMHC

For parent and or moms using ovum donation to have children. Supportive and safe environment where issues that come up for parents raising children who are the product of ovum donation.

Photo of Susan R Levin, Clinical Social Work/Therapist, LICSW

Hosted by Susan R Levin

Clinical Social Work/Therapist, LICSW

For parent and or moms using ovum donation to have children. Supportive and safe environment where issues that come up for parents raising children who are the product of ovum donation.

This group will help survivors gain a greater understanding of trauma and it's impact on self-esteem.The experience of being with other survivors helps decrease isolation, share concerns, find strengths,explore new ways of coping,and create a support system in which women can learn new ways of relating, communicating and developing intimacy.

Photo of Ginny Kelly, Clinical Social Work/Therapist, LICSW

Hosted by Ginny Kelly

Clinical Social Work/Therapist, LICSW

Research shows that addressing grief during young adulthood is crucial for lifelong wellbeing, helping prevent the prolonged pain that can come from unprocessed loss. Adeline's in-person Cambridge grief group is a confidential and supportive place to process grief and connect with others who understand. Feedback from past participants rates the group very highly. This ongoing group is starting a new round soon. Email today!

Photo of Adeline Dettor, Clinical Social Work/Therapist, LICSW

Hosted by Adeline Dettor

Clinical Social Work/Therapist, LICSW

Becoming Safely Embodied Skills is a supportive, skills-based therapy group helping participants build safety, stability, and connection in their bodies and daily lives. Grounded in Internal Family Systems (IFS), nervous system regulation, and trauma-informed care, the group teaches practical skills to manage overwhelm, anxiety, dissociation, and emotional reactivity. Participants learn to recognize protective patterns, strengthen internal resources, and increase capacity to stay present with thoughts, emotions, and sensations. Structured and experiential, the group offers guided practices, reflection, and optional sharing in a safe, respectful environment. It’s ideal for those wanting to deepen embodiment skills and build a strong foundation for ongoing therapy.

Photo of Karen Voorhees, Counselor, LMHC

Hosted by Karen Voorhees

Group meets in Woburn, MA 01801

In these classes, we will learn how to take of ourselves, send healing energy to others and the world. We will explore: The breath as a tool for relaxation; The senses as meditation tools - hearing, smell, sight; The 4 elements - earth, water, fire, and air; The 4 directions and what they represent; The energy centers or chakras; The kinds of energy- magnetism, light, sound, chant, and music; The five "bodies" of human existence - physical, emotional, mental, relational and spiritual; The use of a healing presence from the heart center. Participants will be introduced to the use of a Healing Circle.

Photo of Michael Richard Young, Pastoral Counselor, MDiv, CRW, CHC

Hosted by Michael Richard Young

Pastoral Counselor, MDiv, CRW, CHC

See more therapy options for Massachusetts

FAQs - About Group Therapy and Support Groups

How can I find a support group in Massachusetts?

To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.

Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.

How does group therapy work?

Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.

It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.

Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.

Is group therapy as effective as individual therapy?

It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.

Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.

How much does group therapy cost?

Group therapy is typically less expensive than individual therapy, with sessions typically costing between 50and50 and 50and75 each. In comparison, individual therapy can cost anywhere from 100to100 to 100to200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.

Does insurance cover group therapy?

As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.

However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.

How long does group therapy last?

The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.

The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.

What are the limitations of support groups?

Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.

The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.