Group Therapy and Support Groups in Saint Louis, MO (original) (raw)

Support Groups in Saint Louis, MO

Comprehensive DBT is provided to Teens and Adults (separately). We provide the weekly skills classes, offered virtually or in-person in the evenings. Our classes teach: Core Mindfulness, Emotion Regulation, Interpersonal Effectiveness, Distress Tolerance and Walking the Middle Path. Our Adult Classes are all held virtually, 5:30-7 on Tuesdays or Wednesdays. Our Adolescent class is held in person in Creve Coeur 6-7:30pm.

Photo of Rachael Livasy, Licensed Professional Counselor, LPC

Hosted by Rachael Livasy

Licensed Professional Counselor, LPC

This seven module parenting course, developed by the Love and Logic Institute, was designed to help you find specific answers and actions for some of those difficult moments in child rearing. These simple techniques are effective with all children, from toddlers to teens.

Photo of Kathy Bleitner, Licensed Professional Counselor, MEd, LPC

Hosted by Kathy Bleitner

Licensed Professional Counselor, MEd, LPC

For those who have been affected by a Narcissistic relationship and are looking for language and tools to begin healing from their experience. In this group you will: (1). Gain new insight on the damaging cycle Narcissists brings to their relationships. (2). Learn mindfulness strategies for personal grounding and regulation, and (3). Gain support and community from others who have faced similar relational trauma through story telling elements within a safe and supportive environment. It is time for you to exist again.

Photo of Taylor Jacks, Pre-Licensed Professional, MA, PLPC, NCC

Hosted by Taylor Jacks

Pre-Licensed Professional, MA, PLPC, NCC

Eric and Jamie Gregory are individual counselors who help men and women recover from the devastating effects of sexual addiction--Eric works with men struggling with sexual addiction, and Jamie works with women struggling with the effects of sexual betrayal.

Photo of Eric Gregory, Licensed Professional Counselor, MDiv, MAC, LPC, CSAT-C

Hosted by Eric Gregory

Licensed Professional Counselor, MDiv, MAC, LPC, CSAT-C

Life is often unpredictable and there are plenty of situations that are outside of your control. This group is about teaching you the skills to help manage what you can control... your response to what life throws your way. We will teach you skills to: Grow in your self-awareness Navigate social interactions in healthy ways to promote positive relationships Proactively avoid impulsive emotional reactions and behaviors you regret later Effectively tolerate distressing events when you cannot change your circumstances

Photo of Alicia Seidler, Licensed Professional Counselor, MA, LPC

Hosted by Alicia Seidler

Licensed Professional Counselor, MA, LPC

Come join Therapy Nest as an independent contractor and share a “nest” with other unique talented Therapists!

Photo of Amy Goldstein - Therapy Nest Accepting New Clients!, Licensed Professional Counselor, LPC , LCSW, LMFT, CSAT, LMT

Hosted by Therapy Nest Accepting New Clients!

Licensed Professional Counselor, LPC , LCSW, LMFT, CSAT, LMT

Come join Therapy Nest as an independent contractor and share a “nest” with other unique talented Therapists!

You may already be doing things to grow and develop on a personal level even if you don't intentionally set aside time for it. Taking your experiences and learning from them is part of growing as a person. It's Important to continue growing. Staying the same is comfortable, but it doesn't help you achieve new goals. This personal growth group will help you uncover a better version of yourself. You don't have to completely reinvent yourself, but making improvements throughout your life helps you achieve more. If you are interested, please contact us today!

Photo of Calvin E. Spinks - Quantum Consulting Group LLC, Counselor, EdD, LPC, NCC, BC-THC

Hosted by Quantum Consulting Group LLC

Counselor, EdD, LPC, NCC, BC-THC

Congruent Psychotherapy is an outpatient mental health entity that provides care to a series of different populations in Saint Louis. We promote care to both the clinician and the patient, and through this model, we believe that we can create positive ripples in our respective communities. This practice revolves around providing affordable, specialized care for individuals who are highly motivated in wanting to understand themselves and others. We have practitioners specializing in both psychodynamic psychotherapeutic interventions and DBT practitioners who focus on caring for the patient. Congruent Psychotherapy focuses on clients receiving high-quality care aimed at mitigating intense and recurring symptoms.

Photo of Johnny Kim, Clinical Social Work/Therapist, LCSW

Hosted by Johnny Kim

Clinical Social Work/Therapist, LCSW

For men wanting healthier choices in responding to their anger, and a clear understanding of how to change. Confidentiality is part of a group covenant. Groups are comprised of up to seven men, each responsible for 1-2 hour weekly assignments designed to prepare them for group discussions. Reading includes a Christian perspective on anger, it's value and the choices - good and bad in response to it, including forgiveness. Groups are twenty-four weeks in length offering an understanding of the causes of anger, the emotions accompanying it, as well as skills in expressing needs, exercising self-control and gentle assertiveness.

Photo of Ed Killeen, Licensed Professional Counselor, MDiv, MAC, LPC

Hosted by Ed Killeen

Licensed Professional Counselor, MDiv, MAC, LPC

SonderMind is on a mission to redesign behavioral healthcare to become more accessible, approachable, and utilized. SonderMinds connects you directly to great, licensed therapists based on your unique needs. Sonderminds will match individual with a local therapist today for online video or in-person therapy sessions; Flexible Appointments; Video Telehealth Sessions; In-Network Therapists. SonderMind is a valued partner with many leading insurance and healthcare providers

Photo of Diana Dee-Williams, Licensed Professional Counselor, MA, LPC

Hosted by Diana Dee-Williams

Licensed Professional Counselor, MA, LPC

Groups are offered on Stress, Anxiety, Grief and Loss, Couples, and Parenting. All groups are limited to 10 members at one time. Therapy is conducted in a CBT formati and last approximately 60-90 minutes. For any additional questions, please call or email.

Photo of Susan Wise, Licensed Professional Counselor, PhD

Hosted by Susan Wise

Licensed Professional Counselor, PhD

This group is to support teens and we will explore dilemmas, situations, and other challenges that arise during the adolescents years. Topics to explore will be: self-esteem, confidence building, depression, behavioral changes, grief, parental relationship distress, conflict resolution, expression of identity and individuality. The group meets for 6 weeks for 60 minutes. It is designed for each participant to have a voice and be heard in a safe, mindful and non judgmental environment. Teens can expect to learn coping skills, utilizing their strengths, receive support and resources towards self discovery.

Photo of Latasha Barber, Licensed Mental Health Counselor, MA Ed, LPC, LMHC, SMFT

Hosted by Latasha Barber

Licensed Mental Health Counselor, MA Ed, LPC, LMHC, SMFT

DBT Informed Group for Children helps build skills children need to manage big feelings in healthy ways. In a playful & supportive setting, children learn mindfulness, calming tools, and problem-solving skills that make daily challenges easier to handle. Activities are hands-on & age-appropriate, using games, stories, & creative exercises to keep kids engaged while learning how to recognize & express emotions. The group also teaches communication & friendship skills, helps kids feel more confident with peers & family. Guidance from a caring therapist, children practice tools they can use at home, school, & community, laying the foundation for long-term emotional well-being & resilience.

Photo of Tammi L Galloway, MA, PLPC

Hosted by Tammi L Galloway

Finally, a donation-based, virtual, art therapy group! The purpose of the group is to Be Creative, Build Community, and Cultivate Calm. Bring whatever you're working on to your computer or phone screen and lets build some community around our craft. Reach out to samantha@wondergroundtherapy.com to schedule a 15 minute screening to join the group. Members will be sent a zoom link to join the group after screening. Group will meet every Monday unless notified otherwise.

Photo of Samantha Maginn, Licensed Professional Counselor, MA, LPC

Hosted by Samantha Maginn

Licensed Professional Counselor, MA, LPC

This group provides a confidential space for those exploring the challenges and opportunites in being a person of color in modern American Society

Photo of Prof. Carol Robinson - Windhorse LLC, Licensed Professional Counselor, MEd, NCC

Hosted by Windhorse LLC

Licensed Professional Counselor, MEd, NCC

This group provides a confidential space for those exploring the challenges and opportunites in being a person of color in modern American Society

This workshop teaches you basic breathing, meditation, and guided imagery exercises that can be easily incorporated into your daily schedule. Benefits include a general state of relaxation, greater alertness, a growing ability to deal with situations without getting "stressed out," and an increased sense of liveliness. Learning to replace stress with the "relaxation response" also promotes a healthy heart and and better immune function.

Photo of Peggy Levinson, Clinical Social Work/Therapist, LCSW, LMFT

Hosted by Peggy Levinson

Clinical Social Work/Therapist, LCSW, LMFT

As the seasons change, many of us feel the emotional shift too—lower energy, sadness, isolation, or loss of motivation. You’re not alone, and you don’t have to get through it by yourself. That’s why I’m starting a therapy group called Shifting the Season: Tools for Beating Seasonal Depression. This therapy group is a supportive space focused on: • Understanding seasonal depression • Learning practical coping tools • Increasing energy and motivation • Building connection during darker seasons https://www.therapy-project.org/groups

Photo of Bria Harrod

Family Education/Support Group offered in a 4-week rotation. 90 minute group, dates and times vary. Please contact us for more information on the next session. The S.A.F.E. ALTERNATIVES model is utilized.

Photo of Michelle Marie Seliner, Clinical Social Work/Therapist, MSW, LCSW

Hosted by Michelle Marie Seliner

Clinical Social Work/Therapist, MSW, LCSW

So much emotional turmoil comes with the diagnosis of Type 2 Diabetes and it’s time we start talking about it!! Do you feel at war with your body? And overwhelmed with the battle? How about feeling sad and/or pissed for having this illness? Does fear keep popping up in your mind about what this illness is doing to your body (and future)? Is blame and shame making everything harder? Do you feel like no one else “gets it”? If you answered YES to any of those questions and you’re ready to stop the secret emotional struggle, this group is made for you!

Photo of Fawn Weber, Licensed Professional Counselor, MA, LPC

Hosted by Fawn Weber

Licensed Professional Counselor, MA, LPC

MBSR course online Tuesdays, 6:30 - 8:30 pm starting Spring 2023. Includes a Silent Mindfulness Retreat between Session 6 and 7. MBSR is informed by neuroscience, psychology, and educational methods emphasizing experiential, group, and discovery learning. Regarded, internationally, as the ‘gold standard’, the course helps you develop a personalized mindfulness practice. MBSR has been widely researched and has demonstrated significant health benefits, both physical and psychological, including increased ability to feel in control, calm, and resilient, better physical health, reduced stress and anxiety, improved sleep and more empathetic relationships with family, friends, and colleagues.

Photo of Mary Alice Grady, Licensed Professional Counselor, MA, NCC, LPC, APRN

Hosted by Mary Alice Grady

Licensed Professional Counselor, MA, NCC, LPC, APRN

See more therapy options for Saint Louis

FAQs - About Group Therapy and Support Groups

How can I find a support group in Saint Louis?

To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.

Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.

How does group therapy work?

Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.

It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.

Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.

Is group therapy as effective as individual therapy?

It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.

Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.

How much does group therapy cost?

Group therapy is typically less expensive than individual therapy, with sessions typically costing between 50and50 and 50and75 each. In comparison, individual therapy can cost anywhere from 100to100 to 100to200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.

Does insurance cover group therapy?

As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.

However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.

How long does group therapy last?

The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.

The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.

What are the limitations of support groups?

Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.

The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.