Group Therapy and Support Groups in Washington (original) (raw)

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Support Groups in Washington

Come and join other couple’s in this full day workshop, where you will learn the skills to create a relationship that brings you satisfaction and joy. The Couple Checkup is like taking a snapshot of your relationship at this particular moment in time. We will delve into topics like communication, finances, sexuality, spirituality, styles and habits, and more. You'll receive your own personal report and learn principles for strengthening your relationship. Come be empowered by discovering your strengths, understanding where you need to grow, so that you can make better choices for a happier and more successful relationship.

Photo of Sherrie L Holmes - Sherrie Holmes Counseling, Counselor, PhD ABD, MS, LMHC

Hosted by Sherrie Holmes Counseling

Counselor, PhD ABD, MS, LMHC

Group meets in Renton, WA 98056

You don't have to carry it all on your own. Groups are powerful engines of growth, helping us be held well enough to heal. Members often describe the experience as being welcomed back into humanity! Sessions help us slow down to notice our experience, and try new ways of relating. We shed unhelpful patterns and deepen capacity for satisfying connection. We celebrate members' unique gifts and feel back into belonging. Groups are trauma informed, and begin with warm-ups to build trust. Agency and consent guide participation and sharing. Modalities draw on relational somatics, interplay, and psychodrama. Intake with group leader required before admission.

Photo of Ellie Wilde, Pre-Licensed Professional, PhD

Hosted by Ellie Wilde

Pre-Licensed Professional, PhD

This online DBT Group focuses on teaching core skills from DBT and promoting development and retention of these skills. Participants will already be in their own individual therapy before joining. We will cover the four modules of DBT which include Mindfulness, Emotion Regulation, Distress Tolerance and Interpersonal Effectiveness. This group starts at 6pm PST and lasts one hour. The group is reoccurring every Friday at the same time. You are able to join this group at anytime as this group cycles through material. Email me for details about joining if interested!

Photo of Jenna Richardson, Clinical Social Work/Therapist, MSW, LICSW

Hosted by Jenna Richardson

Clinical Social Work/Therapist, MSW, LICSW

This is a process-oriented telehealth group for women impacted by relationship betrayal related to a partner’s compulsive sexual or relational behaviors. This is an advanced group. The group offers a supportive space to process shock, grief, confusion, and loss of trust while connecting with other women facing similar experiences. The focus is on stabilization, understanding betrayal trauma, and healing—whether or not participants remain in the relationship. The group is led by a Certified Sex Addiction Therapist (CSAT), trained by Dr. Patrick Carnes. An individual intake session is required prior to joining to ensure fit and support readiness.

Photo of Teresa A Zuvela, Counselor, MS, LMHC, CSAT, CPTT, C-EMDR

Hosted by Teresa A Zuvela

Counselor, MS, LMHC, CSAT, CPTT, C-EMDR

Group meets in Tacoma, WA 98402

We are a non-profit mental health counseling group centered on providing high-quality, innovative and compassionate mental health care that facilitates growth in our clients and in our community. Since 1997, our Christian mission and vision has continued to be the trusted source for affordable professional counseling in the Pacific Northwest.

Photo of Ariel Villaseñor, Counselor, MA, LMHC, NCC

Hosted by Ariel Villaseñor

Weekly CSAT Therapist led group for men wanting to heal from unwanted acting out sexual behaviors. If you have tried to stop your behaviors before and have been unsuccessful then this group is for you. Group uses Patrick Carnes' 30 Task Model, support, psycho-education, and real life application to help you gain real sobriety and freedom from unwanted behaviors. Groups ongoing. Contact us for more details and an intake interview to see if you qualify. Spaces in the group are limited and only available by interview. Email now to change your life and FREE yourself.

Photo of Gary Lee Maples, Counselor, MS, LMHC, CSAT

Hosted by Gary Lee Maples

Counselor, MS, LMHC, CSAT

I have been a part of this dedicated group of individuals for 5 years. This helps me keep current on everyday issues and community wraparound.

Photo of Sarah Churchill Townsend - Sarah Townsend Counseling, Counselor, MA, MHP, LMHC

Hosted by Sarah Townsend Counseling

I have been a part of this dedicated group of individuals for 5 years. This helps me keep current on everyday issues and community wraparound.

At UpWell Psychiatry, we aim to bring the human connection back to healthcare. We are a team of PMHNPs who with strong backgrounds of clinical experience in mental health, who above all else, deeply care. We seek to partner with you and create a treatment plan that address your specific needs and incorporates your individual values -- this may include medications, psychotherapy, lifestyle changes, among other things. We provide lots of education so you can make the best decisions for you. Using empathy, insight, authenticity and humor, our goal is to help you find and live your own truth.

Photo of Shannon La Douce, Psychiatric Nurse Practitioner, PMHNP

Hosted by Shannon La Douce

Psychiatric Nurse Practitioner, PMHNP

This group is currently on hiatus: Couples work is a significant part of my practice and I have trained extensively in this area. I provide a twice monthly consultation group for experienced therapists who want to further hone and support their couples work. We explore and incorporate these different modalities of working with couples: Objection Relations, Attachment theory, Relational Psychoanalytic theory, the Psychobiological Approach to Couples Therapy (PACT), and Emotionally Focused Couples Therapy (EFT).

Photo of Susan Nelson, Counselor, MA, LMHC

Women's Intimacy Support Group In-person small group, held in West Seattle, for women who face challenges with intimacy and relationship conflict. Through group discussions and experiments we will enhance connection to our personal power while reducing feelings of isolation and loneliness. We use body-centered mindfulness-based psychotherapy to: Cultivate self-compassion and self-respect - Enhance capacity for loving connections - Practice kind curiosity towards ourselves - Promote acceptance of ourselves. The group meets 4 times for 1.5 hours $500 registration at www.kellylross.com, email kelly@kellylross.com, or call 206.723.3402

Photo of Kelly L Ross, Counselor, MA, LMHC

Designed to help you navigate anxiety within yourself and within your dog. Anxiety can become a problem when it starts to interfere with your quality of life. This is a challenge that many people, and many dogs, face. It can be misunderstood, and many of those experiencing it can miss out on support that they truly need and deserve. Our mission is to offer this support to people and dogs on the journey of navigating anxiety. Blending approaches from human mental health counseling and canine behavioral intervention, we are here to bridge the gap between the mutual experience of anxiety between dog and person.

Photo of Alannah Smith - Pacific Tranquility Counseling, Counselor, MS, LMHCA

Hosted by Pacific Tranquility Counseling

Join us in Mountlake Terrace on Tuesdays, 5-6:30pm in Fall 2026. This 12-week group focuses on mind-body practices for trauma and inner child healing. This group includes experiential learning, guided practices (e.g. meditation), group processing, and personal reflection. This group is for you if: You’re new to therapy or want more tools to complement your 1:1 therapy work; You feel disconnected from your body or overwhelmed; You struggle with inner criticism and desire self-love and acceptance; You want to experience the power of healing in community.

Photo of Hannah Elliott, Mental Health Counselor Associate, MA, LMHCA

Hosted by Hannah Elliott

Mental Health Counselor Associate, MA, LMHCA

This is an ongoing support group for adults with a focus on building knowledge and skills to help group members manage and improve mental health symptoms. The group will have no more than 6 members. Formal diagnosis and insurance not required.

Photo of Rene Tobin, Counselor, MS, LMHC, CDP

Hosted by Rene Tobin

Group meets in Monroe, WA 98272

billing and scheduling company

Photo of Taj Spencer - Dimensions of healing, Clinical Social Work/Therapist, LMSW, LSWAIC

Hosted by Dimensions of healing

Clinical Social Work/Therapist, LMSW, LSWAIC

billing and scheduling company

This intimate woman's group welcomes those struggling with emotional blocks, overwhelm in life and relationships, overall feeling stuck and lost.... the canvas is an invitation to another world, one that shifts our subconscious experience as soon as we begin imagining it. Week by week, you will feel a shift, a lightness, a sense of playfulness and joy emerging from what before was constricted and sad. Ready to surprise yourself? Ready to play? Only a spark of courage and a curious heart needed to apply ;) CURRENT GROUPS OFFERED: MONDAY EVENINGS ON ZOOM.

Photo of Melinda Stonecliffe, Clinical Social Work/Therapist, LCSW, MSW

Hosted by Melinda Stonecliffe

Clinical Social Work/Therapist, LCSW, MSW

As of 1.20.26 there is are open seats in the group. Caps at 8. This will be an open group, meaning that there will be space for men to join as we go. Application and interview are required prior to joining. We will begin with grounding, a check in and then the majority of the time will be process style. This is dynamic, changing and powerful. Those that are willing to commit to the work will get the most out of the work. When one man works, we all work. Join us.

Photo of Kyle Petricek, Counselor, MA, LMHC

Discover the many parts of yourself through creativity and reflection. Inner Mosaic is a 3-hour small group workshop blending Internal Family Systems (IFS), guided meditation, and expressive art journaling with collage. Together, we create a safe space to connect with inner parts, set intentions, and explore self-expression through images, textures, and words. No art experience is needed—just curiosity and a journal. All collage and art materials are provided. You’ll leave with a meaningful journal spread, fresh insights, and deeper connection to your inner world. Limited to 8 participants for an intimate and supportive group experience.

Photo of Stephanie Podasca, Licensed Professional Counselor, LPC, LMHC, NCC

Hosted by Stephanie Podasca

Licensed Professional Counselor, LPC, LMHC, NCC

Women with ADHD Group. Sunday on ZOOM at 7 PM - 8 PM You have to sign up by talking with me first. Call or email. I lead the group, there is usually a topic with Slides and a check in with each person. If you are wanting more information about ADHD & life, or feel isolated or not connected, join us and meet other women with ADHD. Looking forward to hearing from you.

Photo of Diane G Hutcheson - Diane Hutcheson ARNP formerly Avalon Center, Treatment Center, ARNP, PMHCSBC, RNMAMN

Hosted by Diane Hutcheson ARNP formerly Avalon Center

Treatment Center, ARNP, PMHCSBC, RNMAMN

Are you feeling lonely, despairing, overwhelmed, terrified? Are you longing for more community, connection, and love? Join us. I believe we are in great need of love, for ourselves, each other, all living beings, and our planet. In spite of forces that want to keep us separate and afraid of each other, we can gather and see how much we are in this together. Let’s support each other, experience true connection, and nurture all that we love most in life. "For small creatures such as we the vastness is bearable only through love." ~Carl Sagan

Photo of Alexandra Gobeille, MA, LMHC

Hosted by Alexandra Gobeille

Join Our Ongoing Virtual Support Group for Sexual Behavior Recovery. This confidential online group offers support and evidence-based treatment for men struggling with problematic or compulsive sexual behaviors (sexual addiction). Participants gain practical tools to align their actions with their values, rebuild intimacy in relationships, and create a more fulfilling life. Each week, we explore a range of topics designed to provide a comprehensive and balanced treatment experience. Our approach uses proven, skills-based methods to support lasting personal growth and behavioral change. Ready to take the first step? Send us a message today to get started!

Photo of Christopher Hipp, Counselor, MA, LMHC

Hosted by Christopher Hipp

See more therapy options for Washington

FAQs - About Group Therapy and Support Groups

How can I find a support group in Washington?

To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.

Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.

How does group therapy work?

Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.

It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.

Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.

Is group therapy as effective as individual therapy?

It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.

Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.

How much does group therapy cost?

Group therapy is typically less expensive than individual therapy, with sessions typically costing between 50and50 and 50and75 each. In comparison, individual therapy can cost anywhere from 100to100 to 100to200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.

Does insurance cover group therapy?

As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.

However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.

How long does group therapy last?

The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.

The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.

What are the limitations of support groups?

Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.

The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.