Sage-Barley Risotto with Butternut Squash (original) (raw)
Weeknight Society
Usually, risotto screams high-maintenance. But Weeknight Society’s version swaps arborio for barley, a quick-cooking grain that makes the job way easier and packs in a ton of protein (18 whole grams per serving). We officially give you permission to call this dinner healthy.
10 min
10 min
30 min
4 servings
Ingredients
1 small butternut squash, peeled and cubed
¼ cup extra-virgin olive oil, divided
Kosher salt and freshly ground black pepper
1 teaspoon red wine vinegar
¾ cup grated Asiago cheese, divided
Directions
1. Preheat the oven to 450°F. Place the squash on an aluminum foil-lined baking sheet. Toss it with 2 tablespoons of olive oil; season with salt and pepper. Bake until the squash is browned, 15 to 20 minutes.
2. Meanwhile, in a large saucepan, heat the remaining 2 tablespoons of olive oil over medium-low heat. Add the onion, garlic and sage and cook until the onion is translucent, about 5 minutes.
3. Add the barley to the saucepan and sauté until it’s coated with oil, about 2 minutes. Add the white wine and cook until it begins to bubble. Add one cup of the vegetable stock; stir continuously until it’s absorbed. Repeat with the remaining stock until all of the stock has been used.
4. Stir the red wine vinegar and ½ cup of Asiago into the risotto; season with salt and pepper to taste.
5. Remove squash from oven and stir it into the risotto. Serve the risotto immediately, topped with the remaining ¼ cup of Asiago.
Nutrition Facts
- 537 calories
- 22g fat
- 69g carbs
- 18g protein
- 4g sugars
Powered By
Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.
Editorial Team
Our editorial team works with a variety of writers and experts across all fields to produce thoroughly researched stories that resonate with you. Our mission is to be that well-informed best friend who's always got your back, whether you need advice on dealing with toddler tantrums or the best no-chafe workout shorts to buy.