Tips for rugby rucking with tackle bags and shields (original) (raw)
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Rucking & Mauling
Ball control out of contact
This practice develops players’ handling skills by forcing them to manipulate the ball with one hand in and around the contact area.
Winning the support race
Get over the ball first and there is a chance to prevent turnover of the ball, or win it. This looks at attack and defence support options.
3v3 chop and turnover
Use this game to develop good defensive line speed, with the aim of getting the ball carrier to ground quickly and regaining the ball.
Scramble rucks
Even if your players run predictable lines, there are still going to be occasions when they need to support the tackled player when they ...
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Players arriving at the ruck are far better off going over the ball and beyond it, rather than just stopping at the ball. This works on ...
Hack and plunder
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Zig-zagging
Work from left to right, and back a number of times up a channel, aiming to keep possession and go forward at the same time.
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